Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 4651–4700 of 7,622 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4651 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 4652 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 4653 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 4654 | Arrowhead, raw | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 4655 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 0.07 mg | 6% | USDA_SR |
| 4656 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 4657 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 4658 | Grains, millet, flour | Cereals, Grains and Pasta | 0.07 mg | 6% | CNF |
| 4659 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 0.07 mg | 6% | CNF |
| 4660 | Lentils, boiled, salted | Legumes and Legume Products | 0.07 mg | 6% | CNF |
| 4661 | Lentils, boiled | Legumes and Legume Products | 0.07 mg | 6% | CNF |
| 4662 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 4663 | Arrowhead, raw | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 4664 | Banana, raw | Fruits and fruit juices | 0.07 mg | 6% | CNF |
| 4665 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 0.07 mg | 6% | CNF |
| 4666 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_FF |
| 4667 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_FF |
| 4668 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 0.07 mg | 6% | USDA_SR |
| 4669 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 0.07 mg | 6% | USDA_SR |
| 4670 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 0.07 mg | 6% | USDA_SR |
| 4671 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 0.07 mg | 6% | USDA_SR |
| 4672 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 4673 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 4674 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 4675 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 4676 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 0.07 mg | 6% | USDA_SR |
| 4677 | Puddings, chocolate, ready-to-eat | Sweets | 0.07 mg | 6% | USDA_SR |
| 4678 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 4679 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 4680 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 0.07 mg | 6% | CNF |
| 4681 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 4682 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 4683 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 4684 | Watermelon, seedless, rind only, raw | Fruits and Fruit Juices | 0.07 mg | 6% | USDA_FF |
| 4685 | Cookies, butter, commercially prepared, unenriched | Baked Products | 0.07 mg | 5% | USDA_SR |
| 4686 | Vanilla extract, imitation, alcohol | Spices and Herbs | 0.07 mg | 5% | USDA_SR |
| 4687 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 0.07 mg | 5% | USDA_SR |
| 4688 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 4689 | Puddings, vanilla, ready-to-eat | Sweets | 0.07 mg | 5% | USDA_SR |
| 4690 | Puddings, chocolate, dry mix, regular | Sweets | 0.07 mg | 5% | USDA_SR |
| 4691 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 4692 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 4693 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 4694 | Cereal, hot, cream of wheat, instant: whole grain, dry | Breakfast cereals | 0.07 mg | 5% | CNF |
| 4695 | Drink, breakfast type, orange, reduced sugar | Beverages | 0.07 mg | 5% | CNF |
| 4696 | Dessert, pudding, vanilla, ready to eat | Sweets | 0.07 mg | 5% | CNF |
| 4697 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 0.07 mg | 5% | CNF |
| 4698 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 4699 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 4700 | Peas, green, canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
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