Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4601-4650 of 7622 foods.

# Food Category Per 100 g % DV Source
4601 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 0.07 mg 6% CNF
4602 Sweets, confectioner's coating / chips, butterscotch Sweets 0.07 mg 6% CNF
4603 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 0.07 mg 6% CNF
4604 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 0.07 mg 6% CNF
4605 Salad, grape and apple with yogourt and candied walnuts Fast Foods 0.07 mg 6% CNF
4606 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 0.07 mg 6% CNF
4607 Candies, confectioner's coating, butterscotch Sweets 0.07 mg 6% USDA_SR
4608 Endive, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
4609 Puddings, tapioca, ready-to-eat, fat free Sweets 0.07 mg 6% USDA_SR
4610 Pumpkin flowers, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
4611 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
4612 Beans, snap, green, microwaved Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
4613 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
4614 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
4615 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 0.07 mg 6% USDA_SR
4616 Apricot, dried, sulphured, uncooked Fruits and fruit juices 0.07 mg 6% CNF
4617 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 6% CNF
4618 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 0.07 mg 6% CNF
4619 Coffee, instant, regular, powder Beverages 0.07 mg 6% CNF
4620 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 0.07 mg 6% CNF
4621 Candies, fudge, vanilla, homemade Sweets 0.07 mg 6% CNF
4622 Coffee, instant, powder, half the caffeine Beverages 0.07 mg 6% CNF
4623 Candies, M&M's peanut butter chocolate candies Sweets 0.07 mg 6% CNF
4624 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 0.07 mg 6% CNF
4625 Bread, spelt, commercial Baked Products 0.07 mg 6% CNF
4626 Rice, Spanish rice Mixed Dishes 0.07 mg 6% CNF
4627 Candies, fudge, vanilla, prepared-from-recipe Sweets 0.07 mg 6% USDA_SR
4628 Restaurant, Mexican, spanish rice Restaurant Foods 0.07 mg 6% USDA_SR
4629 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 0.07 mg 6% USDA_SR
4630 Baobab powder Fruits and Fruit Juices 0.07 mg 6% USDA_SR
4631 Glutino, Gluten Free Wafers, Lemon Flavored Baked Products 0.07 mg 6% USDA_SR
4632 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 0.07 mg 6% USDA_SR
4633 Puddings, chocolate, ready-to-eat, fat free Sweets 0.07 mg 6% USDA_SR
4634 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
4635 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
4636 Drumstick pods, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
4637 Cookies, gluten-free, lemon wafer Baked Products 0.07 mg 6% USDA_SR
4638 Beverages, coffee, instant, regular, powder Beverages 0.07 mg 6% USDA_SR
4639 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 0.07 mg 6% USDA_SR
4640 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 0.07 mg 6% USDA_SR
4641 Beverages, coffee, instant, regular, half the caffeine Beverages 0.07 mg 6% USDA_SR
4642 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 0.07 mg 6% USDA_SR
4643 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.07 mg 6% USDA_FF
4644 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.07 mg 6% USDA_FF
4645 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.07 mg 6% USDA_SR
4646 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 0.07 mg 6% USDA_SR
4647 Bananas, raw Fruits and Fruit Juices 0.07 mg 6% USDA_SR
4648 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.07 mg 6% USDA_SR
4649 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 0.07 mg 6% CNF
4650 Banana, raw Fruits and fruit juices 0.07 mg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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