Vegetarian foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 4601–4650 of 7,622 foods

#	Food	Category	Per 100 g	% DV	Source
4601	Puddings, tapioca, ready-to-eat, fat free	Sweets	0.07 mg	6%	USDA_SR
4602	Endive, raw	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
4603	Candies, confectioner's coating, butterscotch	Sweets	0.07 mg	6%	USDA_SR
4604	Babyfood, dessert, jarred, custard (includes vanilla custard)	Babyfoods	0.07 mg	6%	CNF
4605	Salad, grape and apple with yogourt and candied walnuts	Fast Foods	0.07 mg	6%	CNF
4606	Beans, snap (Italian, green or yellow), fresh, microwaved	Vegetables and Vegetable Products	0.07 mg	6%	CNF
4607	Dessert, pudding, tapioca, ready-to-eat, fat free	Sweets	0.07 mg	6%	CNF
4608	Sweets, confectioner's coating / chips, butterscotch	Sweets	0.07 mg	6%	CNF
4609	Cake, snack cake, cream-filled, chocolate with icing (frosting)	Baked Products	0.07 mg	6%	CNF
4610	Beans, mungo, boiled, salted	Legumes and Legume Products	0.07 mg	6%	CNF
4611	Beans, mungo, boiled	Legumes and Legume Products	0.07 mg	6%	CNF
4612	Potato, skin, cooked in skin, microwaved	Vegetables and Vegetable Products	0.07 mg	6%	CNF
4613	Beans, lima, baby, frozen, unprepared	Vegetables and Vegetable Products	0.07 mg	6%	CNF
4614	Pumpkin flowers, raw	Vegetables and Vegetable Products	0.07 mg	6%	CNF
4615	Escarole or endive (cichorium endivia), raw	Vegetables and Vegetable Products	0.07 mg	6%	CNF
4616	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	0.07 mg	6%	USDA_FF
4617	Cake, coffeecake, creme-filled with chocolate frosting	Baked Products	0.07 mg	6%	USDA_SR
4618	Beverages, coffee, instant, regular, half the caffeine	Beverages	0.07 mg	6%	USDA_SR
4619	Apricots, dried, sulfured, uncooked	Fruits and Fruit Juices	0.07 mg	6%	USDA_SR
4620	Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	Legumes and Legume Products	0.07 mg	6%	USDA_SR
4621	Beverages, coffee, instant, regular, powder	Beverages	0.07 mg	6%	USDA_SR
4622	Cookies, gluten-free, lemon wafer	Baked Products	0.07 mg	6%	USDA_SR
4623	Drumstick pods, raw	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
4624	Turnip greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
4625	Turnip greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
4626	Puddings, chocolate, ready-to-eat, fat free	Sweets	0.07 mg	6%	USDA_SR
4627	Kiwifruit, ZESPRI SunGold, raw	Fruits and Fruit Juices	0.07 mg	6%	USDA_SR
4628	Glutino, Gluten Free Wafers, Lemon Flavored	Baked Products	0.07 mg	6%	USDA_SR
4629	Baobab powder	Fruits and Fruit Juices	0.07 mg	6%	USDA_SR
4630	Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies	Sweets	0.07 mg	6%	USDA_SR
4631	Restaurant, Mexican, spanish rice	Restaurant Foods	0.07 mg	6%	USDA_SR
4632	Candies, fudge, vanilla, prepared-from-recipe	Sweets	0.07 mg	6%	USDA_SR
4633	Rice, Spanish rice	Mixed Dishes	0.07 mg	6%	CNF
4634	Bread, spelt, commercial	Baked Products	0.07 mg	6%	CNF
4635	Dessert, pudding, chocolate, ready-to-eat, fat free	Sweets	0.07 mg	6%	CNF
4636	Candies, M&M's peanut butter chocolate candies	Sweets	0.07 mg	6%	CNF
4637	Coffee, instant, powder, half the caffeine	Beverages	0.07 mg	6%	CNF
4638	Candies, fudge, vanilla, homemade	Sweets	0.07 mg	6%	CNF
4639	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid	Legumes and Legume Products	0.07 mg	6%	CNF
4640	Coffee, instant, regular, powder	Beverages	0.07 mg	6%	CNF
4641	Drumstick (horseradish-tree), pods, raw	Vegetables and Vegetable Products	0.07 mg	6%	CNF
4642	Turnip greens, frozen, boiled, drained	Vegetables and Vegetable Products	0.07 mg	6%	CNF
4643	Apricot, dried, sulphured, uncooked	Fruits and fruit juices	0.07 mg	6%	CNF
4644	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	0.07 mg	6%	USDA_FF
4645	Lentils, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.07 mg	6%	USDA_SR
4646	Bananas, raw	Fruits and Fruit Juices	0.07 mg	6%	USDA_SR
4647	Tortillas, ready-to-bake or -fry, corn, without added salt	Baked Products	0.07 mg	6%	USDA_SR
4648	Lentils, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.07 mg	6%	USDA_SR
4649	Millet flour	Cereal Grains and Pasta	0.07 mg	6%	USDA_SR
4650	Sauce, barbecue, KC MASTERPIECE, original	Soups, Sauces, and Gravies	0.07 mg	6%	USDA_SR

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Vegetarian foods high in Riboflavin (B2)

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