Vegetarian foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.

Showing 4551–4600 of 7,622 foods

#	Food	Category	Per 100 g	% DV	Source
4551	Pie, pecan, commercial	Baked Products	0.08 mg	6%	CNF
4552	Hot chocolate, mix, powder, prepared with water	Beverages	0.08 mg	6%	CNF
4553	Juice, tomato, canned	Vegetables and Vegetable Products	0.08 mg	6%	CNF
4554	Pumpkin, boiled, drained	Vegetables and Vegetable Products	0.08 mg	6%	CNF
4555	Grapefruit juice, frozen concentrate, undiluted	Fruits and fruit juices	0.08 mg	6%	CNF
4556	Cereal, ready to eat, Life Multigrains, Quaker	Breakfast cereals	0.08 mg	6%	CNF
4557	Tofu, hard, prepared with nigari	Legumes and Legume Products	0.08 mg	6%	USDA_SR
4558	Babyfood, fruit, peaches, junior	Baby Foods	0.08 mg	6%	USDA_SR
4559	Babyfood, fruit, peaches, strained	Baby Foods	0.08 mg	6%	USDA_SR
4560	Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
4561	Candies, fudge, chocolate marshmallow, prepared-from-recipe	Sweets	0.08 mg	6%	USDA_SR
4562	Potatoes, mashed, prepared from granules, without milk, whole milk and margarine	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
4563	Lettuce, red leaf, raw	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
4564	Restaurant, Chinese, egg rolls, assorted	Restaurant Foods	0.08 mg	6%	USDA_SR
4565	Egg roll, assorted, restaurant prepared	Mixed Dishes	0.08 mg	6%	CNF
4566	Candies, fudge, chocolate marshmallow, homemade	Sweets	0.08 mg	6%	CNF
4567	Lettuce, red leaf	Vegetables and Vegetable Products	0.08 mg	6%	CNF
4568	Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker	Breakfast cereals	0.08 mg	6%	CNF
4569	Grains, rice, white with pasta and seasonings, cooked	Cereals, Grains and Pasta	0.08 mg	6%	CNF
4570	Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine	Vegetables and Vegetable Products	0.08 mg	6%	CNF
4571	Potato, mashed, dehydrated, granules without milk, whole milk and butter added	Vegetables and Vegetable Products	0.08 mg	6%	CNF
4572	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	0.08 mg	6%	CNF
4573	Cereal, ready to eat, Cheerios: multigrain, General Mills	Breakfast cereals	0.08 mg	6%	CNF
4574	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Snacks	0.08 mg	6%	USDA_SR
4575	Bread, paratha, whole wheat, commercially prepared, frozen	Baked Products	0.08 mg	6%	USDA_SR
4576	Babyfood, dinner, macaroni and cheese, strained	Baby Foods	0.08 mg	6%	USDA_SR
4577	Basil, fresh	Spices and Herbs	0.08 mg	6%	USDA_SR
4578	Beverages, coffee, brewed, prepared with tap water	Beverages	0.08 mg	6%	USDA_SR
4579	Cookies, gluten-free, chocolate sandwich, with creme filling	Baked Products	0.08 mg	6%	USDA_SR
4580	Peas, edible-podded, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
4581	Peas, edible-podded, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
4582	Jams and preserves	Sweets	0.08 mg	6%	USDA_SR
4583	Plantains, yellow, raw	Fruits and Fruit Juices	0.08 mg	6%	USDA_SR
4584	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Baked Products	0.08 mg	6%	USDA_SR
4585	Indian, bread, paratha, whole-wheat	Baked Products	0.08 mg	6%	CNF
4586	Sweets, jams and preserves	Sweets	0.08 mg	6%	CNF
4587	Coffee, brewed, prepared with tap water	Beverages	0.08 mg	6%	CNF
4588	Peas, edible-podded (snow peas), boiled, drained	Vegetables and Vegetable Products	0.08 mg	6%	CNF
4589	Basil, fresh	Spices and Herbs	0.08 mg	6%	CNF
4590	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.07 mg	6%	USDA_FF
4591	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.07 mg	6%	USDA_FF
4592	Mungo beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.07 mg	6%	USDA_SR
4593	Cake, snack cakes, creme-filled, chocolate with frosting	Baked Products	0.07 mg	6%	USDA_SR
4594	Mungo beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.07 mg	6%	USDA_SR
4595	Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained	Baby Foods	0.07 mg	6%	USDA_SR
4596	Potatoes, microwaved, cooked, in skin, skin with salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
4597	Potatoes, microwaved, cooked in skin, skin, without salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
4598	Beans, snap, green, microwaved	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
4599	Lima beans, immature seeds, frozen, baby, unprepared	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
4600	Pumpkin flowers, raw	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Riboflavin (B2)

Turn these foods into a print-ready nutrition label.