Vegetarian foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 4501–4550 of 7,622 foods

#	Food	Category	Per 100 g	% DV	Source
4501	Broccoli, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	6%	CNF
4502	Asparagus, canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.08 mg	6%	CNF
4503	Tamale (Navajo)	Mixed Dishes	0.08 mg	6%	CNF
4504	Drink, orange flavour, vitamin C added, low calorie, powder	Beverages	0.08 mg	6%	CNF
4505	Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli	Fast Foods	0.08 mg	6%	CNF
4506	Fast foods, entree, salad, vegetable, no dressing, with cheese and egg	Fast Foods	0.08 mg	6%	CNF
4507	Grains, semolina	Cereals, Grains and Pasta	0.08 mg	6%	CNF
4508	Grains, rice flour, brown	Cereals, Grains and Pasta	0.08 mg	6%	CNF
4509	Grains, corn flour, yellow, whole-grain	Cereals, Grains and Pasta	0.08 mg	6%	CNF
4510	Taco shell, baked	Baked Products	0.08 mg	6%	CNF
4511	Pie, coconut cream, commercial	Baked Products	0.08 mg	6%	CNF
4512	Bread, pita, whole-wheat	Baked Products	0.08 mg	6%	CNF
4513	Peas, edible-podded (snow peas), raw	Vegetables and Vegetable Products	0.08 mg	6%	CNF
4514	Brussels sprouts, boiled, drained	Vegetables and Vegetable Products	0.08 mg	6%	CNF
4515	Tomato, red, ripe, stewed (scalloped with breadcrumbs)	Vegetables and Vegetable Products	0.08 mg	6%	CNF
4516	Tomato products, canned, puree, no salt added	Vegetables and Vegetable Products	0.08 mg	6%	CNF
4517	Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained	Vegetables and Vegetable Products	0.08 mg	6%	CNF
4518	Onion, spring (green) or scallion (includes tops and bulb), raw	Vegetables and Vegetable Products	0.08 mg	6%	CNF
4519	Lettuce, looseleaf	Vegetables and Vegetable Products	0.08 mg	6%	CNF
4520	Corn with red or green peppers, canned, solids and liquid	Vegetables and Vegetable Products	0.08 mg	6%	CNF
4521	Lemon peel, raw	Fruits and fruit juices	0.08 mg	6%	CNF
4522	Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker	Breakfast cereals	0.08 mg	6%	CNF
4523	Spices, onion powder	Spices and Herbs	0.08 mg	6%	CNF
4524	Refried beans, canned, traditional, reduced sodium	Legumes and Legume Products	0.08 mg	6%	USDA_SR
4525	Pasta, gluten-free, corn and rice flour, cooked	Cereal Grains and Pasta	0.08 mg	6%	USDA_SR
4526	Refried beans, canned, traditional style	Legumes and Legume Products	0.08 mg	6%	USDA_SR
4527	Babyfood, vegetables, green beans, strained	Baby Foods	0.08 mg	6%	USDA_SR
4528	Bread, wheat, sprouted	Baked Products	0.08 mg	6%	USDA_SR
4529	Onion rings, breaded, par fried, frozen, unprepared	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
4530	Refried beans, canned, reduced sodium	Legumes and Legume Products	0.08 mg	6%	CNF
4531	Cereal, hot, oats, instant: cookies and cream, dry, Quaker	Breakfast cereals	0.08 mg	6%	CNF
4532	Refried beans, canned	Legumes and Legume Products	0.08 mg	6%	CNF
4533	Onion rings, breaded, par-fried, frozen, unprepared	Vegetables and Vegetable Products	0.08 mg	6%	CNF
4534	Cereal, ready to eat, Corn Pops, Kellogg's	Breakfast cereals	0.08 mg	6%	CNF
4535	Pie, pecan, commercially prepared	Baked Products	0.08 mg	6%	USDA_SR
4536	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.08 mg	6%	USDA_SR
4537	Beverages, Cocoa mix, powder, prepared with water	Beverages	0.08 mg	6%	USDA_SR
4538	Tomato juice, canned, without salt added	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
4539	Pumpkin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
4540	Tomato juice, canned, with salt added	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
4541	Chocolate, dark, 70-85% cacao solids	Sweets	0.08 mg	6%	USDA_SR
4542	Peas, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
4543	Couscous, dry	Cereal Grains and Pasta	0.08 mg	6%	USDA_SR
4544	Restaurant, family style, onion rings	Restaurant Foods	0.08 mg	6%	USDA_SR
4545	Pumpkin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
4546	Snacks, corn-based, extruded, chips, plain	Snacks	0.08 mg	6%	USDA_SR
4547	Peas, green, canned, drained solids, no salt added	Vegetables and Vegetable Products	0.08 mg	6%	CNF
4548	Juice, tomato, canned, no salt added	Vegetables and Vegetable Products	0.08 mg	6%	CNF
4549	Grains, couscous, dry	Cereals, Grains and Pasta	0.08 mg	6%	CNF
4550	Snacks, corn-based, extruded, chips, plain	Snacks	0.08 mg	6%	CNF

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Vegetarian foods high in Riboflavin (B2)

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