Vegetarian foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 4451–4500 of 7,622 foods

#	Food	Category	Per 100 g	% DV	Source
4451	Peas and carrots, frozen, unprepared	Vegetables and Vegetable Products	0.08 mg	6%	CNF
4452	Broccoli, frozen, spears, boiled, drained	Vegetables and Vegetable Products	0.08 mg	6%	CNF
4453	Cereal, ready to eat, Special K, Kellogg's	Breakfast cereals	0.08 mg	6%	CNF
4454	Cereal, ready to eat, Shreddies, Post	Breakfast cereals	0.08 mg	6%	CNF
4455	Rice, white, long grain, unenriched, raw	Cereal Grains and Pasta	0.08 mg	6%	USDA_FF
4456	Pie, coconut creme, commercially prepared	Baked Products	0.08 mg	6%	USDA_SR
4457	Bread, pita, whole-wheat	Baked Products	0.08 mg	6%	USDA_SR
4458	Ravioli, cheese-filled, canned	Meals, Entrees, and Side Dishes	0.08 mg	6%	USDA_SR
4459	Taco shells, baked	Baked Products	0.08 mg	6%	USDA_SR
4460	DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust	Fast Foods	0.08 mg	6%	USDA_SR
4461	Babyfood, dessert, custard pudding, vanilla, strained	Baby Foods	0.08 mg	6%	USDA_SR
4462	Spices, onion powder	Spices and Herbs	0.08 mg	6%	USDA_SR
4463	Babyfood, fruit, banana and strawberry, junior	Baby Foods	0.08 mg	6%	USDA_SR
4464	Tomato products, canned, puree, with salt added	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
4465	Tomato products, canned, puree, without salt added	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
4466	DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	Fast Foods	0.08 mg	6%	USDA_SR
4467	Corn flour, whole-grain, yellow	Cereal Grains and Pasta	0.08 mg	6%	USDA_SR
4468	Water convolvulus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
4469	Tomatoes, red, ripe, cooked, stewed	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
4470	Peas, edible-podded, raw	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
4471	Onions, spring or scallions (includes tops and bulb), raw	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
4472	Brussels sprouts, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
4473	Babyfood, peas and brown rice	Baby Foods	0.08 mg	6%	USDA_SR
4474	Snacks, granola bar, with coconut, chocolate coated	Snacks	0.08 mg	6%	USDA_SR
4475	Cranberry, low bush or lingenberry, raw (Alaska Native)	American Indian/Alaska Native Foods	0.08 mg	6%	USDA_SR
4476	Corn flour, whole-grain, white	Cereal Grains and Pasta	0.08 mg	6%	USDA_SR
4477	Water convolvulus, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
4478	Lettuce, green leaf, raw	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
4479	Corn with red and green peppers, canned, solids and liquids	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
4480	Raspberries, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	0.08 mg	6%	USDA_SR
4481	Stew, moose (Alaska Native)	American Indian/Alaska Native Foods	0.08 mg	6%	USDA_SR
4482	Semolina, unenriched	Cereal Grains and Pasta	0.08 mg	6%	USDA_SR
4483	Rice flour, brown	Cereal Grains and Pasta	0.08 mg	6%	USDA_SR
4484	Brussels sprouts, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
4485	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Fruits and Fruit Juices	0.08 mg	6%	USDA_SR
4486	Lemon peel, raw	Fruits and Fruit Juices	0.08 mg	6%	USDA_SR
4487	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Breakfast Cereals	0.08 mg	6%	USDA_SR
4488	Tamales (Navajo)	American Indian/Alaska Native Foods	0.08 mg	6%	USDA_SR
4489	Bread, salvadoran sweet cheese (quesadilla salvadorena)	Baked Products	0.08 mg	6%	USDA_SR
4490	Plant-based beverage, cashew, enriched, unsweetened	Beverages	0.08 mg	6%	CNF
4491	Babyfood, dinner, jarred, pasta with cheese and vegetables	Babyfoods	0.08 mg	6%	CNF
4492	Ravioli, cheese-filled, canned	Mixed Dishes	0.08 mg	6%	CNF
4493	Cracker, honey sesame	Snacks	0.08 mg	6%	CNF
4494	Cereal, ready to eat, Puffed Wheat, Safeway	Breakfast cereals	0.08 mg	6%	CNF
4495	Tomato products, canned, puree, with salt	Vegetables and Vegetable Products	0.08 mg	6%	CNF
4496	Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	6%	CNF
4497	Raspberry, wild, raw	Fruits and fruit juices	0.08 mg	6%	CNF
4498	Beans, hyacinth, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	6%	CNF
4499	Dock (sorrel), boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	6%	CNF
4500	Brussels sprouts, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	6%	CNF

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Vegetarian foods high in Riboflavin (B2)

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