Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 7622 foods.

# Food Category Per 100 g % DV Source
4451 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
4452 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
4453 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
4454 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
4455 Spices, onion powder Spices and Herbs 0.08 mg 6% CNF
4456 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 0.08 mg 6% CNF
4457 Lemon peel, raw Fruits and fruit juices 0.08 mg 6% CNF
4458 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 0.08 mg 6% CNF
4459 Lettuce, looseleaf Vegetables and Vegetable Products 0.08 mg 6% CNF
4460 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 0.08 mg 6% CNF
4461 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 0.08 mg 6% CNF
4462 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 0.08 mg 6% CNF
4463 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 0.08 mg 6% CNF
4464 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 0.08 mg 6% CNF
4465 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 0.08 mg 6% CNF
4466 Bread, pita, whole-wheat Baked Products 0.08 mg 6% CNF
4467 Pie, coconut cream, commercial Baked Products 0.08 mg 6% CNF
4468 Taco shell, baked Baked Products 0.08 mg 6% CNF
4469 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 0.08 mg 6% CNF
4470 Grains, rice flour, brown Cereals, Grains and Pasta 0.08 mg 6% CNF
4471 Grains, semolina Cereals, Grains and Pasta 0.08 mg 6% CNF
4472 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg Fast Foods 0.08 mg 6% CNF
4473 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 0.08 mg 6% CNF
4474 Drink, orange flavour, vitamin C added, low calorie, powder Beverages 0.08 mg 6% CNF
4475 Tamale (Navajo) Mixed Dishes 0.08 mg 6% CNF
4476 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.08 mg 6% CNF
4477 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6% CNF
4478 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6% CNF
4479 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6% CNF
4480 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6% CNF
4481 Raspberry, wild, raw Fruits and fruit juices 0.08 mg 6% CNF
4482 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6% CNF
4483 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 0.08 mg 6% CNF
4484 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 0.08 mg 6% CNF
4485 Cracker, honey sesame Snacks 0.08 mg 6% CNF
4486 Ravioli, cheese-filled, canned Mixed Dishes 0.08 mg 6% CNF
4487 Babyfood, dinner, jarred, pasta with cheese and vegetables Babyfoods 0.08 mg 6% CNF
4488 Plant-based beverage, cashew, enriched, unsweetened Beverages 0.08 mg 6% CNF
4489 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 0.08 mg 6% USDA_SR
4490 Tamales (Navajo) American Indian/Alaska Native Foods 0.08 mg 6% USDA_SR
4491 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 0.08 mg 6% USDA_SR
4492 Lemon peel, raw Fruits and Fruit Juices 0.08 mg 6% USDA_SR
4493 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 0.08 mg 6% USDA_SR
4494 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
4495 Rice flour, brown Cereal Grains and Pasta 0.08 mg 6% USDA_SR
4496 Semolina, unenriched Cereal Grains and Pasta 0.08 mg 6% USDA_SR
4497 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 0.08 mg 6% USDA_SR
4498 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.08 mg 6% USDA_SR
4499 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
4500 Lettuce, green leaf, raw Vegetables and Vegetable Products 0.08 mg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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