Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 7622 foods.

# Food Category Per 100 g % DV Source
4401 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 0.08 mg 6% CNF
4402 Almond milk, unsweetened, plain, refrigerated Beverages 0.08 mg 6% USDA_FF
4403 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 0.08 mg 6% CNF
4404 Snacks, popcorn, air-popped Snacks 0.08 mg 6% CNF
4405 Granola bar, chewy, chocolate coated, all flavours Baked Products 0.08 mg 6% CNF
4406 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 0.08 mg 6% CNF
4407 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 0.08 mg 6% CNF
4408 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 0.08 mg 6% CNF
4409 Snacks, popcorn, air-popped Snacks 0.08 mg 6% USDA_SR
4410 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
4411 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 0.08 mg 6% USDA_SR
4412 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 0.08 mg 6% CNF
4413 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 0.08 mg 6% CNF
4414 Fig, dried, uncooked Fruits and fruit juices 0.08 mg 6% CNF
4415 Succotash, raw Vegetables and Vegetable Products 0.08 mg 6% CNF
4416 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 0.08 mg 6% CNF
4417 Grains, millet, cooked Cereals, Grains and Pasta 0.08 mg 6% CNF
4418 Candies, fudge, peanut butter, homemade Sweets 0.08 mg 6% CNF
4419 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 0.08 mg 6% CNF
4420 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 0.08 mg 6% CNF
4421 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 0.08 mg 6% CNF
4422 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 0.08 mg 6% CNF
4423 Bread, spelt, commercial, toasted Baked Products 0.08 mg 6% CNF
4424 Candies, fudge, peanut butter, prepared-from-recipe Sweets 0.08 mg 6% USDA_SR
4425 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 0.08 mg 6% USDA_SR
4426 Millet, cooked Cereal Grains and Pasta 0.08 mg 6% USDA_SR
4427 Succotash, (corn and limas), raw Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
4428 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 0.08 mg 6% USDA_SR
4429 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 0.08 mg 6% USDA_SR
4430 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 0.08 mg 6% USDA_SR
4431 Figs, dried, uncooked Fruits and Fruit Juices 0.08 mg 6% USDA_SR
4432 Figs, dried, uncooked Fruits and Fruit Juices 0.08 mg 6% USDA_FF
4433 Figs, dried, uncooked Fruits and Fruit Juices 0.08 mg 6% USDA_FF
4434 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 0.08 mg 6% USDA_SR
4435 Cereal, ready to eat, Shreddies, Post Breakfast cereals 0.08 mg 6% CNF
4436 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 0.08 mg 6% CNF
4437 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 0.08 mg 6% CNF
4438 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 0.08 mg 6% CNF
4439 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.08 mg 6% CNF
4440 Sesbania flowers, raw Vegetables and Vegetable Products 0.08 mg 6% CNF
4441 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6% CNF
4442 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.08 mg 6% CNF
4443 Pepper, serrano, raw Vegetables and Vegetable Products 0.08 mg 6% CNF
4444 Dessert, apple crisp, homemade Sweets 0.08 mg 6% CNF
4445 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 0.08 mg 6% CNF
4446 Sesbania flower, raw Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
4447 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
4448 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
4449 Peppers, serrano, raw Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
4450 Desserts, apple crisp, prepared-from-recipe Sweets 0.08 mg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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