Vegetarian foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 4401–4450 of 7,622 foods

#	Food	Category	Per 100 g	% DV	Source
4401	Sauce, pepper, TABASCO, ready-to-serve	Soups, Sauces and Gravies	0.08 mg	6%	CNF
4402	Almond milk, unsweetened, plain, refrigerated	Beverages	0.08 mg	6%	USDA_FF
4403	Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior	Baby Foods	0.08 mg	6%	USDA_SR
4404	Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
4405	Snacks, popcorn, air-popped	Snacks	0.08 mg	6%	USDA_SR
4406	Cereal, ready to eat, On Track, President's Choice	Breakfast cereals	0.08 mg	6%	CNF
4407	Soup, French onion, homemade (with bread and cheese)	Soups, Sauces and Gravies	0.08 mg	6%	CNF
4408	Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker	Breakfast cereals	0.08 mg	6%	CNF
4409	Granola bar, chewy, chocolate coated, all flavours	Baked Products	0.08 mg	6%	CNF
4410	Snacks, popcorn, air-popped	Snacks	0.08 mg	6%	CNF
4411	Potato, mashed, dehydrated, granules with milk, water and margarine added	Vegetables and Vegetable Products	0.08 mg	6%	CNF
4412	Figs, dried, uncooked	Fruits and Fruit Juices	0.08 mg	6%	USDA_FF
4413	Figs, dried, uncooked	Fruits and Fruit Juices	0.08 mg	6%	USDA_FF
4414	Figs, dried, uncooked	Fruits and Fruit Juices	0.08 mg	6%	USDA_SR
4415	Sauce, ready-to-serve, pepper or hot	Soups, Sauces, and Gravies	0.08 mg	6%	USDA_SR
4416	Pasta, gluten-free, brown rice flour, cooked, TINKYADA	Cereal Grains and Pasta	0.08 mg	6%	USDA_SR
4417	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks	0.08 mg	6%	USDA_SR
4418	Succotash, (corn and limas), raw	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
4419	Millet, cooked	Cereal Grains and Pasta	0.08 mg	6%	USDA_SR
4420	Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe	Sweets	0.08 mg	6%	USDA_SR
4421	Candies, fudge, peanut butter, prepared-from-recipe	Sweets	0.08 mg	6%	USDA_SR
4422	Bread, spelt, commercial, toasted	Baked Products	0.08 mg	6%	CNF
4423	Cereal, ready to eat, Wheat Squares, Organics, President's Choice	Breakfast cereals	0.08 mg	6%	CNF
4424	Pasta salad with vegetables, prepared with Italian dressing, homemade	Mixed Dishes	0.08 mg	6%	CNF
4425	Granola bar, chewy, fruit flavour, soy protein added, yogourt coated	Baked Products	0.08 mg	6%	CNF
4426	Potato, scalloped, dry mix, prepared with water, 2% milk and margarine	Vegetables and Vegetable Products	0.08 mg	6%	CNF
4427	Candies, fudge, peanut butter, homemade	Sweets	0.08 mg	6%	CNF
4428	Grains, millet, cooked	Cereals, Grains and Pasta	0.08 mg	6%	CNF
4429	Candies, fudge, chocolate marshmallow with nuts, homemade	Sweets	0.08 mg	6%	CNF
4430	Succotash, raw	Vegetables and Vegetable Products	0.08 mg	6%	CNF
4431	Fig, dried, uncooked	Fruits and fruit juices	0.08 mg	6%	CNF
4432	Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker	Breakfast cereals	0.08 mg	6%	CNF
4433	Sauce, pepper or hot, ready-to-serve	Soups, Sauces and Gravies	0.08 mg	6%	CNF
4434	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	Fats and Oils	0.08 mg	6%	USDA_SR
4435	Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
4436	Peas and carrots, frozen, unprepared	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
4437	Broccoli, frozen, spears, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
4438	Broccoli, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
4439	Desserts, apple crisp, prepared-from-recipe	Sweets	0.08 mg	6%	USDA_SR
4440	Peppers, serrano, raw	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
4441	Broccoli, frozen, spears, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
4442	Broccoli, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
4443	Sesbania flower, raw	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
4444	Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's	Breakfast cereals	0.08 mg	6%	CNF
4445	Dessert, apple crisp, homemade	Sweets	0.08 mg	6%	CNF
4446	Pepper, serrano, raw	Vegetables and Vegetable Products	0.08 mg	6%	CNF
4447	Broccoli, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.08 mg	6%	CNF
4448	Broccoli, frozen, spears, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	6%	CNF
4449	Sesbania flowers, raw	Vegetables and Vegetable Products	0.08 mg	6%	CNF
4450	Potato, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	0.08 mg	6%	CNF

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Vegetarian foods high in Riboflavin (B2)

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