Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 7622 foods.

# Food Category Per 100 g % DV Source
4351 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 0.09 mg 7% USDA_SR
4352 Cornsalad, raw Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
4353 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 0.09 mg 7% USDA_SR
4354 Peanut butter with omega-3, creamy Legumes and Legume Products 0.09 mg 7% USDA_SR
4355 Beverages, orange-flavor drink, breakfast type, powder, prepared with water Beverages 0.09 mg 7% USDA_SR
4356 Salad dressing, ranch dressing, regular Fats and Oils 0.09 mg 7% USDA_SR
4357 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 0.09 mg 7% CNF
4358 Chard, swiss, boiled, drained Vegetables and Vegetable Products 0.09 mg 7% CNF
4359 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 0.09 mg 7% CNF
4360 Arugula, raw Vegetables and Vegetable Products 0.09 mg 7% CNF
4361 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 0.09 mg 7% CNF
4362 ON THE BORDER, Mexican rice Restaurant Foods 0.09 mg 7% USDA_SR
4363 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
4364 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
4365 Arugula, raw Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
4366 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
4367 Peppers, hot chili, red, raw Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
4368 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
4369 Bread, wheat, sprouted, toasted Baked Products 0.09 mg 7% USDA_SR
4370 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 0.09 mg 7% CNF
4371 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 0.09 mg 7% CNF
4372 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 7% CNF
4373 Pepper, sweet, red, raw Vegetables and Vegetable Products 0.09 mg 7% CNF
4374 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 0.09 mg 7% CNF
4375 Peanuts, Spanish, oil-roasted Legumes and Legume Products 0.09 mg 7% CNF
4376 Shake and bake, dry Baked Products 0.09 mg 7% CNF
4377 Snacks, rice cakes, brown rice, sesame seed Snacks 0.09 mg 7% CNF
4378 Candies, fudge, chocolate, homemade Sweets 0.09 mg 7% CNF
4379 Candies, fudge, vanilla, with nuts, homemade Sweets 0.09 mg 7% CNF
4380 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.09 mg 7% CNF
4381 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 0.09 mg 7% CNF
4382 Candies, honey-combed, with peanut butter Sweets 0.09 mg 7% USDA_SR
4383 Snacks, rice cakes, brown rice, sesame seed Snacks 0.09 mg 7% USDA_SR
4384 Candies, fudge, vanilla with nuts Sweets 0.09 mg 7% USDA_SR
4385 Candies, fudge, chocolate, prepared-from-recipe Sweets 0.09 mg 7% USDA_SR
4386 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 0.09 mg 7% USDA_SR
4387 Mango, dried, sweetened Fruits and Fruit Juices 0.09 mg 7% USDA_SR
4388 Peppers, sweet, red, raw Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
4389 Candies, Tamarind Sweets 0.09 mg 7% USDA_SR
4390 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
4391 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.09 mg 7% USDA_SR
4392 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 0.09 mg 7% USDA_SR
4393 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 0.09 mg 7% USDA_SR
4394 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 0.09 mg 7% USDA_SR
4395 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 6% USDA_SR
4396 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 0.08 mg 6% USDA_SR
4397 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.08 mg 6% USDA_FF
4398 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.08 mg 6% USDA_FF
4399 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 0.08 mg 6% CNF
4400 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 0.08 mg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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