Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 7622 foods.

# Food Category Per 100 g % DV Source
4301 Babyfood, macaroni and cheese, toddler Baby Foods 0.09 mg 7% USDA_SR
4302 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 0.09 mg 7% USDA_SR
4303 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 0.09 mg 7% USDA_SR
4304 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.09 mg 7% USDA_SR
4305 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.09 mg 7% USDA_SR
4306 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 0.09 mg 7% USDA_SR
4307 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 0.09 mg 7% USDA_SR
4308 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 0.09 mg 7% CNF
4309 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 0.09 mg 7% CNF
4310 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7% CNF
4311 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 0.09 mg 7% CNF
4312 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 0.09 mg 7% CNF
4313 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 0.09 mg 7% CNF
4314 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 0.09 mg 7% CNF
4315 Peanuts, all types, oil-roasted Legumes and Legume Products 0.09 mg 7% CNF
4316 Shepherd's pie with corn Mixed Dishes 0.09 mg 7% CNF
4317 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
4318 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
4319 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
4320 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
4321 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
4322 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
4323 Peppers, bell, green, raw Vegetables and Vegetable Products 0.09 mg 7% USDA_FF
4324 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 0.09 mg 7% CNF
4325 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 0.09 mg 7% CNF
4326 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 7% CNF
4327 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 0.09 mg 7% CNF
4328 Snacks, potato chips, plain, salted Snacks 0.09 mg 7% CNF
4329 Candies, halavah (halvah), plain Sweets 0.09 mg 7% CNF
4330 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 0.09 mg 7% CNF
4331 Candies, halavah, plain Sweets 0.09 mg 7% USDA_SR
4332 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
4333 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
4334 Puddings, vanilla, ready-to-eat, fat free Sweets 0.09 mg 7% USDA_SR
4335 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
4336 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
4337 Snacks, potato chips, plain, salted Snacks 0.09 mg 7% USDA_SR
4338 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
4339 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
4340 Milk substitutes, fluid, with lauric acid oil Dairy and Egg Products 0.09 mg 7% USDA_SR
4341 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 0.09 mg 7% CNF
4342 Grains, rice, wild, cooked Cereals, Grains and Pasta 0.09 mg 7% CNF
4343 Pasta, corn, dry Cereals, Grains and Pasta 0.09 mg 7% CNF
4344 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 0.09 mg 7% CNF
4345 Nuts, macadamia, dry roasted, salted Nuts and Seeds 0.09 mg 7% CNF
4346 Salad dressing, ranch dressing, commercial, regular Fats and Oils 0.09 mg 7% CNF
4347 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 0.09 mg 7% CNF
4348 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 0.09 mg 7% USDA_SR
4349 Wild rice, cooked Cereal Grains and Pasta 0.09 mg 7% USDA_SR
4350 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 0.09 mg 7% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free