Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 7622 foods.

# Food Category Per 100 g % DV Source
4251 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.09 mg 7% CNF
4252 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7% CNF
4253 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 0.09 mg 7% CNF
4254 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7% CNF
4255 Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7% CNF
4256 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7% CNF
4257 Turnip, Prairie, native, raw Vegetables and Vegetable Products 0.09 mg 7% CNF
4258 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 0.09 mg 7% CNF
4259 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 0.09 mg 7% CNF
4260 Whipped topping, frozen, low fat Dairy and Egg Products 0.09 mg 7% USDA_SR
4261 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.09 mg 7% USDA_SR
4262 Raspberries, puree, with seeds Fruits and Fruit Juices 0.09 mg 7% USDA_SR
4263 Candies, semisweet chocolate Sweets 0.09 mg 7% USDA_SR
4264 Candies, 5TH AVENUE Candy Bar Sweets 0.09 mg 7% USDA_SR
4265 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 0.09 mg 7% USDA_SR
4266 Kumquats, raw Fruits and Fruit Juices 0.09 mg 7% USDA_SR
4267 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
4268 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
4269 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
4270 Snacks, rice cakes, brown rice, rye Snacks 0.09 mg 7% USDA_SR
4271 Rye flour, light Cereal Grains and Pasta 0.09 mg 7% USDA_SR
4272 Orange peel, raw Fruits and Fruit Juices 0.09 mg 7% USDA_SR
4273 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
4274 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
4275 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
4276 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
4277 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
4278 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
4279 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
4280 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 0.09 mg 7% USDA_SR
4281 Snacks, granola bars, hard, peanut butter Snacks 0.09 mg 7% USDA_SR
4282 Candies, semisweet chocolate, made with butter Sweets 0.09 mg 7% USDA_SR
4283 Noodles, egg, dry, unenriched Cereal Grains and Pasta 0.09 mg 7% USDA_SR
4284 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 0.09 mg 7% USDA_SR
4285 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.09 mg 7% USDA_SR
4286 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.09 mg 7% USDA_SR
4287 Cabbage, mustard, salted Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
4288 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
4289 Chard, swiss, raw Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
4290 Onions, welsh, raw Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
4291 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
4292 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
4293 Brussels sprouts, raw Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
4294 Peppers, hot chili, green, raw Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
4295 Nuts, chestnuts, chinese, roasted Nut and Seed Products 0.09 mg 7% USDA_SR
4296 Nuts, ginkgo nuts, raw Nut and Seed Products 0.09 mg 7% USDA_SR
4297 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 0.09 mg 7% USDA_SR
4298 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 0.09 mg 7% USDA_SR
4299 Cookie, with peanut butter filling, chocolate-coated Baked Products 0.09 mg 7% USDA_SR
4300 Alcoholic beverages, beer, higher alcohol Beverages 0.09 mg 7% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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