Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 4151–4200 of 7,622 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4151 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 0.09 mg | 7% | CNF |
| 4152 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 0.09 mg | 7% | USDA_SR |
| 4153 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 0.09 mg | 7% | USDA_SR |
| 4154 | Nuts, pilinuts, dried | Nut and Seed Products | 0.09 mg | 7% | USDA_SR |
| 4155 | Mustard spinach, (tendergreen), raw | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 4156 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 0.09 mg | 7% | USDA_SR |
| 4157 | Plums, dried (prunes), stewed, with added sugar | Fruits and Fruit Juices | 0.09 mg | 7% | USDA_SR |
| 4158 | Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 0.09 mg | 7% | CNF |
| 4159 | Granola bar, chewy, fruit and/or nut | Baked Products | 0.09 mg | 7% | CNF |
| 4160 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.09 mg | 7% | CNF |
| 4161 | Pasta, spaghetti, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.09 mg | 7% | CNF |
| 4162 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 0.09 mg | 7% | CNF |
| 4163 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 0.09 mg | 7% | CNF |
| 4164 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 0.09 mg | 7% | CNF |
| 4165 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 0.09 mg | 7% | CNF |
| 4166 | Nuts, pilinuts-canarytree, dried | Nuts and Seeds | 0.09 mg | 7% | CNF |
| 4167 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 0.09 mg | 7% | CNF |
| 4168 | Prune, dried, cooked, added sugar | Fruits and fruit juices | 0.09 mg | 7% | CNF |
| 4169 | Danish pastry, raspberry, unenriched | Baked Products | 0.09 mg | 7% | USDA_SR |
| 4170 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 0.09 mg | 7% | USDA_SR |
| 4171 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 0.09 mg | 7% | USDA_SR |
| 4172 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 0.09 mg | 7% | USDA_SR |
| 4173 | Danish pastry, lemon, unenriched | Baked Products | 0.09 mg | 7% | USDA_SR |
| 4174 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 0.09 mg | 7% | USDA_SR |
| 4175 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 0.09 mg | 7% | USDA_SR |
| 4176 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 0.09 mg | 7% | USDA_SR |
| 4177 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 0.09 mg | 7% | USDA_SR |
| 4178 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.09 mg | 7% | USDA_SR |
| 4179 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 0.09 mg | 7% | USDA_SR |
| 4180 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 0.09 mg | 7% | USDA_SR |
| 4181 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 0.09 mg | 7% | USDA_SR |
| 4182 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 0.09 mg | 7% | USDA_SR |
| 4183 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 0.09 mg | 7% | USDA_SR |
| 4184 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 0.09 mg | 7% | USDA_SR |
| 4185 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 0.09 mg | 7% | USDA_SR |
| 4186 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 0.09 mg | 7% | USDA_SR |
| 4187 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 0.09 mg | 7% | USDA_SR |
| 4188 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 4189 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 4190 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 0.09 mg | 7% | USDA_SR |
| 4191 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 4192 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 4193 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 0.09 mg | 7% | USDA_SR |
| 4194 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 4195 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 0.09 mg | 7% | CNF |
| 4196 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 0.09 mg | 7% | CNF |
| 4197 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 0.09 mg | 7% | CNF |
| 4198 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 0.09 mg | 7% | CNF |
| 4199 | Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 0.09 mg | 7% | CNF |
| 4200 | Plantains, underripe, raw | Fruits and Fruit Juices | 0.09 mg | 7% | USDA_FF |
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