Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 7622 foods.

# Food Category Per 100 g % DV Source
4101 Dessert, pudding, tapioca, ready-to-eat Sweets 0.10 mg 7% CNF
4102 Sherbet, orange Sweets 0.10 mg 7% USDA_SR
4103 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 0.10 mg 7% USDA_SR
4104 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 7% USDA_SR
4105 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 7% USDA_SR
4106 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 7% USDA_SR
4107 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 7% USDA_SR
4108 Puddings, tapioca, ready-to-eat Sweets 0.10 mg 7% USDA_SR
4109 Corn flour, masa, unenriched, white Cereal Grains and Pasta 0.10 mg 7% USDA_SR
4110 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 0.10 mg 7% USDA_SR
4111 Salad dressing, mayonnaise, imitation, milk cream Fats and Oils 0.10 mg 7% USDA_SR
4112 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 0.10 mg 7% CNF
4113 Beans, lima, boiled, drained Vegetables and Vegetable Products 0.10 mg 7% CNF
4114 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 7% CNF
4115 Succotash, boiled, drained Vegetables and Vegetable Products 0.10 mg 7% CNF
4116 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.10 mg 7% CNF
4117 Grains, sorghum Cereals, Grains and Pasta 0.10 mg 7% CNF
4118 Grains, wheat, soft red winter Cereals, Grains and Pasta 0.10 mg 7% CNF
4119 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.10 mg 7% CNF
4120 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 7% CNF
4121 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 7% USDA_SR
4122 Wheat, soft red winter Cereal Grains and Pasta 0.10 mg 7% USDA_SR
4123 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 7% USDA_SR
4124 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 7% USDA_SR
4125 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 7% USDA_SR
4126 Sorghum grain Cereal Grains and Pasta 0.10 mg 7% USDA_SR
4127 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.10 mg 7% USDA_SR
4128 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 7% USDA_SR
4129 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 0.10 mg 7% USDA_SR
4130 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 7% USDA_SR
4131 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed Baby Foods 0.10 mg 7% USDA_SR
4132 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 0.10 mg 7% USDA_SR
4133 Muffins, oat bran Baked Products 0.10 mg 7% USDA_SR
4134 Soup, cream of potato, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.10 mg 7% USDA_SR
4135 Vanilla extract Spices and Herbs 0.10 mg 7% USDA_SR
4136 Beverages, coffee substitute, cereal grain beverage, powder Beverages 0.10 mg 7% USDA_SR
4137 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 0.10 mg 7% USDA_SR
4138 Carrots, mature, raw Vegetables and Vegetable Products 0.10 mg 7% USDA_FF
4139 Vanilla extract Spices and Herbs 0.10 mg 7% CNF
4140 Coffee substitute, cereal grain beverage, powder Beverages 0.10 mg 7% CNF
4141 Muffin, oat bran (wheat free-product) Baked Products 0.10 mg 7% CNF
4142 Candies, fudge, chocolate with nuts, homemade Sweets 0.10 mg 7% CNF
4143 Sweets, topping (spread), butterscotch or caramel Sweets 0.10 mg 7% CNF
4144 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 0.10 mg 7% CNF
4145 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 0.10 mg 7% CNF
4146 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 0.10 mg 7% USDA_SR
4147 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.10 mg 7% USDA_SR
4148 Squash, summer, zucchini, raw Vegetables and Vegetable Products 0.09 mg 7% CNF
4149 Tostada shells, corn Baked Products 0.09 mg 7% USDA_SR
4150 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 0.09 mg 7% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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