Vegetarian foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 4101–4150 of 7,622 foods

#	Food	Category	Per 100 g	% DV	Source
4101	Puddings, tapioca, ready-to-eat	Sweets	0.10 mg	7%	USDA_SR
4102	Beans, snap, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	7%	USDA_SR
4103	Beans, snap, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	7%	USDA_SR
4104	Beans, snap, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	7%	USDA_SR
4105	Beans, snap, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	7%	USDA_SR
4106	Restaurant, Latino, arroz con leche (rice pudding)	Restaurant Foods	0.10 mg	7%	USDA_SR
4107	Sherbet, orange	Sweets	0.10 mg	7%	USDA_SR
4108	Dessert, pudding, tapioca, ready-to-eat	Sweets	0.10 mg	7%	CNF
4109	Dessert, frozen, sherbet, orange	Sweets	0.10 mg	7%	CNF
4110	Tomato products, canned, sauce with tomato tidbits	Vegetables and Vegetable Products	0.10 mg	7%	CNF
4111	Beans, snap (Italian, green or yellow), boiled, drained	Vegetables and Vegetable Products	0.10 mg	7%	CNF
4112	Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA	Baby Foods	0.10 mg	7%	USDA_SR
4113	Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed	Baby Foods	0.10 mg	7%	USDA_SR
4114	Succotash, (corn and limas), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	7%	USDA_SR
4115	DIGIORNO Pizza, cheese topping, rising crust, frozen, baked	Fast Foods	0.10 mg	7%	USDA_SR
4116	Okra, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	7%	USDA_SR
4117	Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.10 mg	7%	USDA_SR
4118	Sorghum grain	Cereal Grains and Pasta	0.10 mg	7%	USDA_SR
4119	Lima beans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	7%	USDA_SR
4120	Okra, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	7%	USDA_SR
4121	Lima beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	7%	USDA_SR
4122	Wheat, soft red winter	Cereal Grains and Pasta	0.10 mg	7%	USDA_SR
4123	Succotash, (corn and limas), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	7%	USDA_SR
4124	Okra (gumbo), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	7%	CNF
4125	Soup, cream, potato, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.10 mg	7%	CNF
4126	Grains, wheat, soft red winter	Cereals, Grains and Pasta	0.10 mg	7%	CNF
4127	Grains, sorghum	Cereals, Grains and Pasta	0.10 mg	7%	CNF
4128	Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.10 mg	7%	CNF
4129	Succotash, boiled, drained	Vegetables and Vegetable Products	0.10 mg	7%	CNF
4130	Okra (gumbo), frozen, boiled, drained	Vegetables and Vegetable Products	0.10 mg	7%	CNF
4131	Beans, lima, boiled, drained	Vegetables and Vegetable Products	0.10 mg	7%	CNF
4132	Soup, cheddar cheese, canned, condensed	Soups, Sauces and Gravies	0.10 mg	7%	CNF
4133	Carrots, mature, raw	Vegetables and Vegetable Products	0.10 mg	7%	USDA_FF
4134	Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched	Baked Products	0.10 mg	7%	USDA_SR
4135	Beverages, coffee substitute, cereal grain beverage, powder	Beverages	0.10 mg	7%	USDA_SR
4136	Vanilla extract	Spices and Herbs	0.10 mg	7%	USDA_SR
4137	Soup, cream of potato, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.10 mg	7%	USDA_SR
4138	Muffins, oat bran	Baked Products	0.10 mg	7%	USDA_SR
4139	Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.10 mg	7%	USDA_SR
4140	Candies, fudge, chocolate, with nuts, prepared-from-recipe	Sweets	0.10 mg	7%	USDA_SR
4141	Bread, whole grain (whole-wheat), with added fibre, commercial, toasted	Baked Products	0.10 mg	7%	CNF
4142	Cereal, hot, oats, instant: golden honey with bran, dry, Quaker	Breakfast cereals	0.10 mg	7%	CNF
4143	Sweets, topping (spread), butterscotch or caramel	Sweets	0.10 mg	7%	CNF
4144	Candies, fudge, chocolate with nuts, homemade	Sweets	0.10 mg	7%	CNF
4145	Muffin, oat bran (wheat free-product)	Baked Products	0.10 mg	7%	CNF
4146	Coffee substitute, cereal grain beverage, powder	Beverages	0.10 mg	7%	CNF
4147	Vanilla extract	Spices and Herbs	0.10 mg	7%	CNF
4148	Candies, NESTLE, BUTTERFINGER Crisp	Sweets	0.09 mg	7%	USDA_SR
4149	Squash, summer, zucchini, includes skin, raw	Vegetables and Vegetable Products	0.09 mg	7%	USDA_SR
4150	Tostada shells, corn	Baked Products	0.09 mg	7%	USDA_SR

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Vegetarian foods high in Riboflavin (B2)

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