Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 4051–4100 of 7,622 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4051 | Cracker, whole wheat, low sodium | Baked Products | 0.10 mg | 8% | CNF |
| 4052 | Soy protein isolate (prepared with potassium) | Legumes and Legume Products | 0.10 mg | 8% | CNF |
| 4053 | Soy protein isolate (prepared with sodium) | Legumes and Legume Products | 0.10 mg | 8% | CNF |
| 4054 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 0.10 mg | 8% | CNF |
| 4055 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 4056 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 4057 | Cauliflower, green, boiled, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 4058 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 4059 | Shallot, freeze-dried | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 4060 | Dock (sorrel), raw | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 4061 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 4062 | Turnip greens, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 4063 | Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 4064 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 4065 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 4066 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 4067 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 4068 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 0.10 mg | 8% | CNF |
| 4069 | Custard-apple, raw | Fruits and fruit juices | 0.10 mg | 8% | CNF |
| 4070 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 0.10 mg | 8% | CNF |
| 4071 | Cereal, ready to eat, Granola: Raspberry almond, light, Rogers | Breakfast cereals | 0.10 mg | 8% | CNF |
| 4072 | Cereal, hot, cream of rice, dry | Breakfast cereals | 0.10 mg | 8% | CNF |
| 4073 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 0.10 mg | 8% | CNF |
| 4074 | Spices, poppy seed | Spices and Herbs | 0.10 mg | 8% | CNF |
| 4075 | Cake, fruitcake, commercially prepared | Baked Products | 0.10 mg | 8% | USDA_SR |
| 4076 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 0.10 mg | 8% | USDA_SR |
| 4077 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 0.10 mg | 8% | USDA_SR |
| 4078 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 4079 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 4080 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 0.10 mg | 8% | USDA_SR |
| 4081 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.10 mg | 8% | USDA_SR |
| 4082 | Tea, hibiscus | Beverages | 0.10 mg | 8% | CNF |
| 4083 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | Breakfast cereals | 0.10 mg | 8% | CNF |
| 4084 | Agave, cooked | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 4085 | Cake, fruitcake, commercial | Baked Products | 0.10 mg | 8% | CNF |
| 4086 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 4087 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 0.10 mg | 8% | USDA_SR |
| 4088 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 0.10 mg | 8% | USDA_SR |
| 4089 | Parsley, fresh | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 4090 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 0.10 mg | 8% | USDA_SR |
| 4091 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 0.10 mg | 8% | USDA_SR |
| 4092 | Peanut butter, natural | Legumes and Legume Products | 0.10 mg | 8% | CNF |
| 4093 | Parsley, fresh | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 4094 | Cereal, ready to eat, Honey Bunches of Oats with almonds, Post | Breakfast cereals | 0.10 mg | 8% | CNF |
| 4095 | Peppers, bell, yellow, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_FF |
| 4096 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 0.10 mg | 7% | USDA_SR |
| 4097 | Bread, pita, white, unenriched | Baked Products | 0.10 mg | 7% | USDA_SR |
| 4098 | Salad dressing, mayonnaise, imitation, milk cream | Fats and Oils | 0.10 mg | 7% | USDA_SR |
| 4099 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 0.10 mg | 7% | USDA_SR |
| 4100 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 0.10 mg | 7% | USDA_SR |
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