Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 7622 foods.

# Food Category Per 100 g % DV Source
4001 Snacks, tortilla chips, unsalted Snacks 0.10 mg 8% CNF
4002 Cassava (manioc), flour Vegetables and Vegetable Products 0.10 mg 8% CNF
4003 Yam, flour Vegetables and Vegetable Products 0.10 mg 8% CNF
4004 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8% CNF
4005 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8% CNF
4006 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8% CNF
4007 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8% CNF
4008 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8% CNF
4009 Potato, skin, baked, with salt Vegetables and Vegetable Products 0.10 mg 8% CNF
4010 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 0.10 mg 8% CNF
4011 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 0.10 mg 8% CNF
4012 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 0.10 mg 8% CNF
4013 Candies, bar, crispy bar with peanut butter filling Sweets 0.10 mg 8% CNF
4014 Snacks, fruit leather, pieces, vitamin C added Snacks 0.10 mg 8% CNF
4015 Snacks, fruit leather, pieces Sweets 0.10 mg 8% USDA_SR
4016 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 0.10 mg 8% USDA_SR
4017 Baking chocolate, unsweetened, squares Sweets 0.10 mg 8% USDA_SR
4018 Oopah (tunicate), whole animal (Alaska Native) American Indian/Alaska Native Foods 0.10 mg 8% USDA_SR
4019 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 0.10 mg 8% USDA_SR
4020 Raspberries, puree, seedless Fruits and Fruit Juices 0.10 mg 8% USDA_SR
4021 Snacks, granola bars, hard, chocolate chip Snacks 0.10 mg 8% USDA_SR
4022 Babyfood, banana juice with low fat yogurt Baby Foods 0.10 mg 8% USDA_SR
4023 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 0.10 mg 8% USDA_SR
4024 Snacks, tortilla chips, unsalted, white corn Snacks 0.10 mg 8% USDA_SR
4025 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 0.10 mg 8% USDA_SR
4026 Plantains, green, raw Fruits and Fruit Juices 0.10 mg 8% USDA_SR
4027 Candies, HERSHEY'S SKOR Toffee Bar Sweets 0.10 mg 8% USDA_SR
4028 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
4029 Water convolvulus,raw Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
4030 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
4031 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
4032 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 0.10 mg 8% USDA_SR
4033 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 0.10 mg 8% USDA_SR
4034 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Sweets 0.10 mg 8% USDA_SR
4035 Snacks, fruit leather, pieces, with vitamin C Snacks 0.10 mg 8% USDA_SR
4036 Blueberries, wild, frozen (Alaska Native) American Indian/Alaska Native Foods 0.10 mg 8% USDA_SR
4037 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.10 mg 8% USDA_SR
4038 Chicory greens, raw Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
4039 Onions, dehydrated flakes Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
4040 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
4041 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
4042 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
4043 Turnip greens, raw Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
4044 Dock, raw Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
4045 Shallots, freeze-dried Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
4046 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
4047 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 0.10 mg 8% USDA_SR
4048 Candies, crispy bar with peanut butter filling Sweets 0.10 mg 8% USDA_SR
4049 Corn bran, crude Cereal Grains and Pasta 0.10 mg 8% USDA_SR
4050 Winged beans, immature seeds, raw Vegetables and Vegetable Products 0.10 mg 8% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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