Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 4001–4050 of 7,622 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4001 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 4002 | Chicory greens, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 4003 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 0.10 mg | 8% | USDA_SR |
| 4004 | Blueberries, wild, frozen (Alaska Native) | American Indian/Alaska Native Foods | 0.10 mg | 8% | USDA_SR |
| 4005 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 0.10 mg | 8% | USDA_SR |
| 4006 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Sweets | 0.10 mg | 8% | USDA_SR |
| 4007 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 0.10 mg | 8% | USDA_SR |
| 4008 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 0.10 mg | 8% | USDA_SR |
| 4009 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 4010 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 4011 | Water convolvulus,raw | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 4012 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 4013 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 0.10 mg | 8% | USDA_SR |
| 4014 | Plantains, green, raw | Fruits and Fruit Juices | 0.10 mg | 8% | USDA_SR |
| 4015 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 0.10 mg | 8% | USDA_SR |
| 4016 | Snacks, tortilla chips, unsalted, white corn | Snacks | 0.10 mg | 8% | USDA_SR |
| 4017 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 0.10 mg | 8% | USDA_SR |
| 4018 | Babyfood, banana juice with low fat yogurt | Baby Foods | 0.10 mg | 8% | USDA_SR |
| 4019 | Snacks, granola bars, hard, chocolate chip | Snacks | 0.10 mg | 8% | USDA_SR |
| 4020 | Raspberries, puree, seedless | Fruits and Fruit Juices | 0.10 mg | 8% | USDA_SR |
| 4021 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 0.10 mg | 8% | USDA_SR |
| 4022 | Oopah (tunicate), whole animal (Alaska Native) | American Indian/Alaska Native Foods | 0.10 mg | 8% | USDA_SR |
| 4023 | Baking chocolate, unsweetened, squares | Sweets | 0.10 mg | 8% | USDA_SR |
| 4024 | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Snacks | 0.10 mg | 8% | USDA_SR |
| 4025 | Snacks, fruit leather, pieces | Sweets | 0.10 mg | 8% | USDA_SR |
| 4026 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 0.10 mg | 8% | CNF |
| 4027 | Candies, bar, crispy bar with peanut butter filling | Sweets | 0.10 mg | 8% | CNF |
| 4028 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker | Breakfast cereals | 0.10 mg | 8% | CNF |
| 4029 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 4030 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 4031 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 4032 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 4033 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 4034 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 4035 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 4036 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 4037 | Yam, flour | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 4038 | Cassava (manioc), flour | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 4039 | Snacks, tortilla chips, unsalted | Snacks | 0.10 mg | 8% | CNF |
| 4040 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 0.10 mg | 8% | CNF |
| 4041 | Beverage, bean | Legumes and Legume Products | 0.10 mg | 8% | CNF |
| 4042 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat | Sweets | 0.10 mg | 8% | CNF |
| 4043 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 0.10 mg | 8% | CNF |
| 4044 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 0.10 mg | 8% | CNF |
| 4045 | Fast foods, mexican, burrito with beans and cheese | Fast Foods | 0.10 mg | 8% | CNF |
| 4046 | Grains, corn bran, crude | Cereals, Grains and Pasta | 0.10 mg | 8% | CNF |
| 4047 | Candies, bars, Skor | Sweets | 0.10 mg | 8% | CNF |
| 4048 | Sweets, baking chocolate, unsweetened, square | Sweets | 0.10 mg | 8% | CNF |
| 4049 | Snacks, potato chips, dried potatoes, sour cream and onion | Snacks | 0.10 mg | 8% | CNF |
| 4050 | Snacks, fruit leather, pieces | Snacks | 0.10 mg | 8% | CNF |
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