Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 7622 foods.

# Food Category Per 100 g % DV Source
3951 Mulberry, raw Fruits and fruit juices 0.10 mg 8% CNF
3952 Passion fruit juice, yellow, raw Fruits and fruit juices 0.10 mg 8% CNF
3953 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 0.10 mg 8% CNF
3954 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 0.10 mg 8% CNF
3955 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 0.10 mg 8% CNF
3956 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 0.10 mg 8% CNF
3957 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.10 mg 8% CNF
3958 Dessert, frozen, juice with cream Sweets 0.10 mg 8% CNF
3959 Cherries, tart, dried, sweetened Fruits and fruit juices 0.10 mg 8% CNF
3960 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 0.10 mg 8% CNF
3961 Frozen novelties, juice type, juice with cream Sweets 0.10 mg 8% USDA_SR
3962 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 0.10 mg 8% USDA_SR
3963 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 0.10 mg 8% USDA_SR
3964 Mulberries, raw Fruits and Fruit Juices 0.10 mg 8% USDA_SR
3965 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.10 mg 8% USDA_SR
3966 Spices, poppy seed Spices and Herbs 0.10 mg 8% CNF
3967 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 0.10 mg 8% CNF
3968 Cereal, hot, cream of rice, dry Breakfast cereals 0.10 mg 8% CNF
3969 Cereal, ready to eat, Granola: Raspberry almond, light, Rogers Breakfast cereals 0.10 mg 8% CNF
3970 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 0.10 mg 8% CNF
3971 Custard-apple, raw Fruits and fruit juices 0.10 mg 8% CNF
3972 Prune, dried, cooked, no added sugar Fruits and fruit juices 0.10 mg 8% CNF
3973 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 0.10 mg 8% CNF
3974 Onion, dehydrated flakes Vegetables and Vegetable Products 0.10 mg 8% CNF
3975 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8% CNF
3976 Peas, green, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8% CNF
3977 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 0.10 mg 8% CNF
3978 Turnip greens, raw Vegetables and Vegetable Products 0.10 mg 8% CNF
3979 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 0.10 mg 8% CNF
3980 Dock (sorrel), raw Vegetables and Vegetable Products 0.10 mg 8% CNF
3981 Shallot, freeze-dried Vegetables and Vegetable Products 0.10 mg 8% CNF
3982 Cauliflower, green, boiled Vegetables and Vegetable Products 0.10 mg 8% CNF
3983 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 0.10 mg 8% CNF
3984 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.10 mg 8% CNF
3985 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 8% CNF
3986 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 0.10 mg 8% CNF
3987 Soy protein isolate (prepared with sodium) Legumes and Legume Products 0.10 mg 8% CNF
3988 Soy protein isolate (prepared with potassium) Legumes and Legume Products 0.10 mg 8% CNF
3989 Cracker, whole wheat, low sodium Baked Products 0.10 mg 8% CNF
3990 Snacks, fruit leather, pieces Snacks 0.10 mg 8% CNF
3991 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 0.10 mg 8% CNF
3992 Sweets, baking chocolate, unsweetened, square Sweets 0.10 mg 8% CNF
3993 Candies, bars, Skor Sweets 0.10 mg 8% CNF
3994 Grains, corn bran, crude Cereals, Grains and Pasta 0.10 mg 8% CNF
3995 Fast foods, mexican, burrito with beans and cheese Fast Foods 0.10 mg 8% CNF
3996 Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood Breakfast cereals 0.10 mg 8% CNF
3997 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 0.10 mg 8% CNF
3998 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat Sweets 0.10 mg 8% CNF
3999 Beverage, bean Legumes and Legume Products 0.10 mg 8% CNF
4000 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.10 mg 8% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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