Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 3951–4000 of 7,622 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3951 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.10 mg | 8% | USDA_SR |
| 3952 | Mulberries, raw | Fruits and Fruit Juices | 0.10 mg | 8% | USDA_SR |
| 3953 | Passion-fruit juice, yellow, raw | Fruits and Fruit Juices | 0.10 mg | 8% | USDA_SR |
| 3954 | Nuts, coconut meat, dried (desiccated), creamed | Nut and Seed Products | 0.10 mg | 8% | USDA_SR |
| 3955 | Frozen novelties, juice type, juice with cream | Sweets | 0.10 mg | 8% | USDA_SR |
| 3956 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 0.10 mg | 8% | CNF |
| 3957 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 0.10 mg | 8% | CNF |
| 3958 | Dessert, frozen, juice with cream | Sweets | 0.10 mg | 8% | CNF |
| 3959 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.10 mg | 8% | CNF |
| 3960 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 0.10 mg | 8% | CNF |
| 3961 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 0.10 mg | 8% | CNF |
| 3962 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 0.10 mg | 8% | CNF |
| 3963 | Nuts, coconut meat, desiccated, creamed | Nuts and Seeds | 0.10 mg | 8% | CNF |
| 3964 | Passion fruit juice, yellow, raw | Fruits and fruit juices | 0.10 mg | 8% | CNF |
| 3965 | Mulberry, raw | Fruits and fruit juices | 0.10 mg | 8% | CNF |
| 3966 | Plantains, ripe, raw | Fruits and Fruit Juices | 0.10 mg | 8% | USDA_FF |
| 3967 | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | Breakfast Cereals | 0.10 mg | 8% | USDA_SR |
| 3968 | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Breakfast Cereals | 0.10 mg | 8% | USDA_SR |
| 3969 | Soy protein isolate, potassium type | Legumes and Legume Products | 0.10 mg | 8% | USDA_SR |
| 3970 | Soy protein isolate | Legumes and Legume Products | 0.10 mg | 8% | USDA_SR |
| 3971 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 0.10 mg | 8% | USDA_SR |
| 3972 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.10 mg | 8% | USDA_SR |
| 3973 | Cereals, farina, unenriched, dry | Breakfast Cereals | 0.10 mg | 8% | USDA_SR |
| 3974 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 0.10 mg | 8% | USDA_SR |
| 3975 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 0.10 mg | 8% | USDA_SR |
| 3976 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 0.10 mg | 8% | USDA_SR |
| 3977 | Clif Z bar | Baby Foods | 0.10 mg | 8% | USDA_SR |
| 3978 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.10 mg | 8% | USDA_SR |
| 3979 | Danish pastry, cinnamon, unenriched | Baked Products | 0.10 mg | 8% | USDA_SR |
| 3980 | Crackers, whole-wheat, low salt | Baked Products | 0.10 mg | 8% | USDA_SR |
| 3981 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 0.10 mg | 8% | USDA_SR |
| 3982 | Fast foods, burrito, with beans and cheese | Fast Foods | 0.10 mg | 8% | USDA_SR |
| 3983 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 0.10 mg | 8% | USDA_SR |
| 3984 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 0.10 mg | 8% | USDA_SR |
| 3985 | Custard-apple, (bullock's-heart), raw | Fruits and Fruit Juices | 0.10 mg | 8% | USDA_SR |
| 3986 | Spices, poppy seed | Spices and Herbs | 0.10 mg | 8% | USDA_SR |
| 3987 | TACO BELL, Bean Burrito | Fast Foods | 0.10 mg | 8% | USDA_SR |
| 3988 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 0.10 mg | 8% | USDA_SR |
| 3989 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 0.10 mg | 8% | USDA_SR |
| 3990 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 3991 | Corn bran, crude | Cereal Grains and Pasta | 0.10 mg | 8% | USDA_SR |
| 3992 | Candies, crispy bar with peanut butter filling | Sweets | 0.10 mg | 8% | USDA_SR |
| 3993 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 0.10 mg | 8% | USDA_SR |
| 3994 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 3995 | Shallots, freeze-dried | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 3996 | Dock, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 3997 | Turnip greens, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 3998 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 3999 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 4000 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
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