Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 7451–7500 of 7,622 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7451 | Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared | Breakfast cereals | 0.01 mg | 1% | CNF |
| 7452 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 7453 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 7454 | Salad dressing, caesar, fat-free | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 7455 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 7456 | Syrups, corn, dark | Sweets | 0.01 mg | 1% | USDA_SR |
| 7457 | Syrups, table blends, pancake, with butter | Sweets | 0.01 mg | 1% | USDA_SR |
| 7458 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 0.01 mg | 1% | CNF |
| 7459 | Salad dressing, caesar, fat free | Fats and Oils | 0.01 mg | 1% | CNF |
| 7460 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 7461 | Drink, breakfast type, orange, ready-to-drink | Beverages | 0.01 mg | 1% | CNF |
| 7462 | Sweets, syrups, corn, dark | Sweets | 0.01 mg | 1% | CNF |
| 7463 | Sweets, syrup, table blend, pancake with butter | Sweets | 0.01 mg | 1% | CNF |
| 7464 | Lemon juice, canned or bottled | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7465 | Flour, rice, brown | Cereal Grains and Pasta | 0.01 mg | 1% | USDA_FF |
| 7466 | Alcoholic beverage, whiskey sour, prepared from item 14028 | Beverages | 0.01 mg | 1% | USDA_SR |
| 7467 | Soup, cream of mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.01 mg | 1% | USDA_SR |
| 7468 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 7469 | Candies, fruit snacks, with high vitamin C | Sweets | 0.01 mg | 1% | USDA_SR |
| 7470 | Squash, winter, acorn, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 7471 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 0.01 mg | 1% | USDA_SR |
| 7472 | Syrups, table blends, pancake | Sweets | 0.01 mg | 1% | USDA_SR |
| 7473 | Squash, winter, acorn, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 7474 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 7475 | Soup, broth, vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 7476 | Vodka cooler, fruit flavours | Beverages | 0.01 mg | 1% | CNF |
| 7477 | Squash, winter, acorn, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 7478 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 0.01 mg | 1% | CNF |
| 7479 | Sweets, syrup, table blend, pancake | Sweets | 0.01 mg | 1% | CNF |
| 7480 | Alcohol, cocktail, whisky sour mix, bottled, whisky added | Beverages | 0.01 mg | 1% | CNF |
| 7481 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 7482 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 0.01 mg | 1% | CNF |
| 7483 | Alcoholic beverage, distilled, vodka, 80 proof | Beverages | 0.01 mg | 1% | USDA_SR |
| 7484 | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 7485 | Cranberry juice cocktail, frozen concentrate, prepared with water | Beverages | 0.01 mg | 1% | USDA_SR |
| 7486 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 0.01 mg | 1% | USDA_SR |
| 7487 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 0.01 mg | 1% | USDA_SR |
| 7488 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 7489 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 0.01 mg | 1% | USDA_SR |
| 7490 | Blueberry, wild, frozen | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7491 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 0.01 mg | 1% | CNF |
| 7492 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7493 | Alcohol, wine cooler | Beverages | 0.01 mg | 1% | CNF |
| 7494 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added | Beverages | 0.01 mg | 1% | CNF |
| 7495 | Alcohol, vodka (40% alcohol by volume) | Beverages | 0.01 mg | 1% | CNF |
| 7496 | Cereal, hot, cream of wheat, regular, prepared | Breakfast cereals | 0.01 mg | 1% | CNF |
| 7497 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 0.01 mg | 1% | CNF |
| 7498 | Spread, 20% butter / 80% canola oil | Fats and Oils | 0.01 mg | 1% | CNF |
| 7499 | Alcoholic beverage, whiskey sour, canned | Beverages | 0.01 mg | 0% | USDA_SR |
| 7500 | Alcoholic beverage, whiskey sour | Beverages | 0.01 mg | 0% | USDA_SR |
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