Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 7401–7450 of 7,622 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7401 | Pears, asian, raw | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 7402 | Mayonnaise, low sodium, low calorie or diet | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 7403 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 7404 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 7405 | Syrups, grenadine | Sweets | 0.01 mg | 1% | USDA_SR |
| 7406 | Vegetable oil-butter spread, reduced calorie | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 7407 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 7408 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 7409 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 7410 | Snacks, SUNCHIPS, French Onion flavour | Snacks | 0.01 mg | 1% | CNF |
| 7411 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 0.01 mg | 1% | CNF |
| 7412 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.01 mg | 1% | CNF |
| 7413 | Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7414 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7415 | Grape juice, canned or bottled, unsweetened, with added vitamin C | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7416 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 7417 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 7418 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 7419 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 7420 | Drink, fruit punch, frozen concentrate, water added | Beverages | 0.01 mg | 1% | CNF |
| 7421 | Cranberry (lingonberry), wild, raw | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7422 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 7423 | Salad dressing, mayonnaise type, low sodium, reduced fat | Fats and Oils | 0.01 mg | 1% | CNF |
| 7424 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 7425 | Alcohol, table wine, light | Beverages | 0.01 mg | 1% | CNF |
| 7426 | Alcohol, wine, cooking | Beverages | 0.01 mg | 1% | CNF |
| 7427 | Salad dressing, caesar, low Calorie | Fats and Oils | 0.01 mg | 1% | CNF |
| 7428 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.01 mg | 1% | CNF |
| 7429 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 0.01 mg | 1% | CNF |
| 7430 | Salad dressing, italian, calorie-reduced | Fats and Oils | 0.01 mg | 1% | CNF |
| 7431 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced | Fats and Oils | 0.01 mg | 1% | CNF |
| 7432 | Sweets, syrups, grenadine | Sweets | 0.01 mg | 1% | CNF |
| 7433 | Non-alcoholic, wine | Beverages | 0.01 mg | 1% | CNF |
| 7434 | Cereal, hot, Red River, prepared, Robin Hood | Breakfast cereals | 0.01 mg | 1% | CNF |
| 7435 | Dessert, frozen, ice, Italian, restaurant prepared | Sweets | 0.01 mg | 1% | CNF |
| 7436 | Candies, bars, Special Dark | Sweets | 0.01 mg | 1% | CNF |
| 7437 | Juice drink, orange and apricot, canned | Beverages | 0.01 mg | 1% | CNF |
| 7438 | Juice drink, citrus fruit, frozen concentrate, water added | Beverages | 0.01 mg | 1% | CNF |
| 7439 | Juice drink, cranberry and apricot, bottled | Beverages | 0.01 mg | 1% | CNF |
| 7440 | Alcohol, cocktail, whisky sour mix, bottled | Beverages | 0.01 mg | 1% | CNF |
| 7441 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 7442 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 7443 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 7444 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 7445 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 7446 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7447 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7448 | Pear, asian, raw | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7449 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7450 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 0.01 mg | 1% | CNF |
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