Vegetarian foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 7501–7550 of 7,622 foods

#	Food	Category	Per 100 g	% DV	Source
7501	Butterbur, canned	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
7502	Puddings, tapioca, dry mix, with no added salt	Sweets	0.01 mg	0%	USDA_SR
7503	Onions, canned, solids and liquids	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
7504	Hominy, canned, yellow	Cereal Grains and Pasta	0.01 mg	0%	USDA_SR
7505	Hominy, canned, white	Cereal Grains and Pasta	0.01 mg	0%	USDA_SR
7506	Frostings, cream cheese-flavor, ready-to-eat	Sweets	0.01 mg	0%	USDA_SR
7507	Puddings, tapioca, dry mix	Sweets	0.01 mg	0%	USDA_SR
7508	Frostings, vanilla, creamy, dry mix, prepared with margarine	Sweets	0.01 mg	0%	USDA_SR
7509	Babyfood, fruit, jarred, apple (applesauce), all stages	Babyfoods	0.01 mg	0%	CNF
7510	Alcohol, cocktail, margarita	Beverages	0.01 mg	0%	CNF
7511	Grains, hominy, canned, yellow	Cereals, Grains and Pasta	0.01 mg	0%	CNF
7512	Icing (frosting), cream cheese flavour, ready to eat	Sweets	0.01 mg	0%	CNF
7513	Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine	Sweets	0.01 mg	0%	CNF
7514	Dessert, pudding, tapioca, dry mix, unprepared	Sweets	0.01 mg	0%	CNF
7515	Onion, canned, solids and liquid	Vegetables and Vegetable Products	0.01 mg	0%	CNF
7516	Butterbur (fuki), canned	Vegetables and Vegetable Products	0.01 mg	0%	CNF
7517	Cereal, hot, corn grits (yellow), cooked	Breakfast cereals	0.01 mg	0%	CNF
7518	Butter oil, anhydrous	Dairy and Egg Products	0.01 mg	0%	USDA_SR
7519	Sorghum flour, refined, unenriched	Cereal Grains and Pasta	0.01 mg	0%	USDA_SR
7520	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	Fats and Oils	0.01 mg	0%	USDA_SR
7521	Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	0.01 mg	0%	USDA_SR
7522	Frozen novelties, ice type, pineapple-coconut	Sweets	0.01 mg	0%	USDA_SR
7523	Alcoholic beverage, pina colada, canned	Beverages	0.01 mg	0%	USDA_SR
7524	Guava nectar, with sucralose, canned	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
7525	Alcohol, cocktail, daiquiri (rum), homemade	Beverages	0.01 mg	0%	CNF
7526	Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared	Breakfast cereals	0.01 mg	0%	CNF
7527	Soup, oxtail, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	0%	CNF
7528	Butter oil, anhydrous	Dairy and Egg Products	0.01 mg	0%	CNF
7529	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof	Beverages	0.00 mg	0%	USDA_SR
7530	Beverages, tea, herb, brewed, chamomile	Beverages	0.00 mg	0%	USDA_SR
7531	Yokan, prepared from adzuki beans and sugar	Legumes and Legume Products	0.00 mg	0%	USDA_SR
7532	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof	Beverages	0.00 mg	0%	USDA_SR
7533	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof	Beverages	0.00 mg	0%	USDA_SR
7534	Beverages, tea, herb, other than chamomile, brewed	Beverages	0.00 mg	0%	USDA_SR
7535	Beverages, Mixed vegetable and fruit juice drink, with added nutrients	Beverages	0.00 mg	0%	USDA_SR
7536	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof	Beverages	0.00 mg	0%	USDA_SR
7537	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof	Beverages	0.00 mg	0%	USDA_SR
7538	Beverages, grape drink, canned	Beverages	0.00 mg	0%	USDA_SR
7539	Papaya nectar, canned	Fruits and Fruit Juices	0.00 mg	0%	USDA_SR
7540	Rice noodles, cooked	Cereal Grains and Pasta	0.00 mg	0%	USDA_SR
7541	Babyfood, dessert, jarred, blueberry, all stages	Babyfoods	0.00 mg	0%	CNF
7542	Babyfood, dessert, jarred, strawberry	Babyfoods	0.00 mg	0%	CNF
7543	Juice drink, mixed vegetable and fruit	Beverages	0.00 mg	0%	CNF
7544	Pasta, rice noodles, cooked	Cereals, Grains and Pasta	0.00 mg	0%	CNF
7545	Beans, adzuki, yokan (bean jelly)	Legumes and Legume Products	0.00 mg	0%	CNF
7546	Alcohol, whisky (45% alcohol by volume)	Beverages	0.00 mg	0%	CNF
7547	Juice drink, grape, vitamin C added, canned	Beverages	0.00 mg	0%	CNF
7548	Tea, brewed, chamomile	Beverages	0.00 mg	0%	CNF
7549	Alcohol, whisky (50% alcohol by volume)	Beverages	0.00 mg	0%	CNF
7550	Alcohol, whisky (47% alcohol by volume)	Beverages	0.00 mg	0%	CNF

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Vegetarian foods high in Riboflavin (B2)

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