Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 7301–7350 of 7,622 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7301 | Candies, gumdrops, starch jelly pieces | Sweets | 0.01 mg | 1% | USDA_SR |
| 7302 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 7303 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 0.01 mg | 1% | CNF |
| 7304 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 0.01 mg | 1% | CNF |
| 7305 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 0.01 mg | 1% | CNF |
| 7306 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 0.01 mg | 1% | CNF |
| 7307 | Sweets, sugars, maple, hard | Sweets | 0.01 mg | 1% | CNF |
| 7308 | Dessert, pudding, vanilla, dry mix, regular, unprepared | Sweets | 0.01 mg | 1% | CNF |
| 7309 | Candies, gumdrops (jujubes) | Sweets | 0.01 mg | 1% | CNF |
| 7310 | Limeade, frozen concentrate | Beverages | 0.01 mg | 1% | CNF |
| 7311 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 7312 | Potato, canned, drained solids | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 7313 | Pear nectar, canned | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7314 | Lemon juice, frozen | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7315 | Guava sauce, cooked | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7316 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 7317 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 0.01 mg | 1% | CNF |
| 7318 | Alcoholic beverage, liqueur, coffee, 53 proof | Beverages | 0.01 mg | 1% | USDA_SR |
| 7319 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.01 mg | 1% | USDA_SR |
| 7320 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 7321 | Alcoholic beverage, liqueur, coffee, 63 proof | Beverages | 0.01 mg | 1% | USDA_SR |
| 7322 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 7323 | Babyfood, dessert, dutch apple, junior | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 7324 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 7325 | Candies, taffy, prepared-from-recipe | Sweets | 0.01 mg | 1% | USDA_SR |
| 7326 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.01 mg | 1% | USDA_SR |
| 7327 | Puddings, rice, dry mix | Sweets | 0.01 mg | 1% | USDA_SR |
| 7328 | Java-plum, (jambolan), raw | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 7329 | Fruit syrup | Sweets | 0.01 mg | 1% | USDA_SR |
| 7330 | Soup, butternut squash, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 7331 | Yogourt, soy, plain | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 7332 | Sangria | Beverages | 0.01 mg | 1% | CNF |
| 7333 | Candies, taffy, homemade | Sweets | 0.01 mg | 1% | CNF |
| 7334 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 0.01 mg | 1% | CNF |
| 7335 | Dessert, pudding, rice, dry mix, unprepared | Sweets | 0.01 mg | 1% | CNF |
| 7336 | Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 0.01 mg | 1% | CNF |
| 7337 | Alcohol, liqueur, coffee (26.5% alcohol by volume) | Beverages | 0.01 mg | 1% | CNF |
| 7338 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7339 | Melon, honeydew, raw | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7340 | Java-plum, raw | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7341 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 7342 | Beverages, lemonade-flavor drink, powder | Beverages | 0.01 mg | 1% | USDA_SR |
| 7343 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 7344 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 7345 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 7346 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 7347 | Babyfood, dessert, cherry vanilla pudding, junior | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 7348 | Babyfood, juice, apple and peach | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 7349 | Babyfood, dessert, cherry vanilla pudding, strained | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 7350 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
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