Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7301-7350 of 7622 foods.

# Food Category Per 100 g % DV Source
7301 Candies, gumdrops, starch jelly pieces Sweets 0.01 mg 1% USDA_SR
7302 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.01 mg 1% USDA_SR
7303 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 0.01 mg 1% USDA_SR
7304 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 0.01 mg 1% USDA_SR
7305 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
7306 Puddings, vanilla, dry mix, regular Sweets 0.01 mg 1% USDA_SR
7307 Sugars, maple Sweets 0.01 mg 1% USDA_SR
7308 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 0.01 mg 1% USDA_SR
7309 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 0.01 mg 1% USDA_SR
7310 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 0.01 mg 1% USDA_SR
7311 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 0.01 mg 1% USDA_SR
7312 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
7313 Potatoes, canned, drained solids Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
7314 Babyfood, fruit, apricot with tapioca, junior Baby Foods 0.01 mg 1% USDA_SR
7315 Babyfood, dessert, dutch apple, strained Baby Foods 0.01 mg 1% USDA_SR
7316 Salad dressing, russian dressing, low calorie Fats and Oils 0.01 mg 1% USDA_SR
7317 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 0.01 mg 1% USDA_SR
7318 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 0.01 mg 1% CNF
7319 Java-plum, raw Fruits and fruit juices 0.01 mg 1% CNF
7320 Melon, honeydew, raw Fruits and fruit juices 0.01 mg 1% CNF
7321 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 0.01 mg 1% CNF
7322 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 0.01 mg 1% CNF
7323 Alcohol, liqueur, coffee (31.5% alcohol by volume) Beverages 0.01 mg 1% CNF
7324 Dessert, pudding, rice, dry mix, unprepared Sweets 0.01 mg 1% CNF
7325 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 0.01 mg 1% CNF
7326 Candies, taffy, homemade Sweets 0.01 mg 1% CNF
7327 Sangria Beverages 0.01 mg 1% CNF
7328 Yogourt, soy, plain Dairy and Egg Products 0.01 mg 1% CNF
7329 Soup, butternut squash, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.01 mg 1% CNF
7330 Fruit syrup Sweets 0.01 mg 1% USDA_SR
7331 Java-plum, (jambolan), raw Fruits and Fruit Juices 0.01 mg 1% USDA_SR
7332 Puddings, rice, dry mix Sweets 0.01 mg 1% USDA_SR
7333 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.01 mg 1% USDA_SR
7334 Candies, taffy, prepared-from-recipe Sweets 0.01 mg 1% USDA_SR
7335 Melons, honeydew, raw Fruits and Fruit Juices 0.01 mg 1% USDA_SR
7336 Babyfood, dessert, dutch apple, junior Baby Foods 0.01 mg 1% USDA_SR
7337 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 0.01 mg 1% USDA_SR
7338 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 0.01 mg 1% USDA_SR
7339 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 0.01 mg 1% USDA_SR
7340 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 0.01 mg 1% USDA_SR
7341 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 0.01 mg 1% USDA_SR
7342 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 0.01 mg 1% USDA_SR
7343 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.01 mg 1% USDA_SR
7344 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1% USDA_SR
7345 Beverages, lemonade-flavor drink, powder Beverages 0.01 mg 1% USDA_SR
7346 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 0.01 mg 1% CNF
7347 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 0.01 mg 1% CNF
7348 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 0.01 mg 1% CNF
7349 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 0.01 mg 1% CNF
7350 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 0.01 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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