Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 7201–7250 of 7,622 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7201 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 7202 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 7203 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.01 mg | 1% | USDA_SR |
| 7204 | Alcoholic beverage, beer, light | Beverages | 0.01 mg | 1% | USDA_SR |
| 7205 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 7206 | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 7207 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 7208 | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 7209 | Juice, apple and grape blend, with added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 7210 | Lime juice, raw | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 7211 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 0.01 mg | 1% | USDA_SR |
| 7212 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 0.01 mg | 1% | USDA_SR |
| 7213 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 7214 | Horned melon (Kiwano) | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 7215 | Pomegranate juice, bottled | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 7216 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 7217 | Lemon juice, raw | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 7218 | Squash, Indian, cooked, boiled (Navajo) | American Indian/Alaska Native Foods | 0.01 mg | 1% | USDA_SR |
| 7219 | Chilchen (Red Berry Beverage) (Navajo) | American Indian/Alaska Native Foods | 0.01 mg | 1% | USDA_SR |
| 7220 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 0.01 mg | 1% | USDA_SR |
| 7221 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 0.01 mg | 1% | USDA_SR |
| 7222 | Babyfood, dessert, jarred, fruit | Babyfoods | 0.01 mg | 1% | CNF |
| 7223 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7224 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 7225 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.01 mg | 1% | CNF |
| 7226 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 0.01 mg | 1% | CNF |
| 7227 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 0.01 mg | 1% | CNF |
| 7228 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 0.01 mg | 1% | CNF |
| 7229 | Corn, sweet, canned, drained solids, rinsed | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 7230 | Melon, horned | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7231 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7232 | Sweetener, granulated brown sugar | Sweets | 0.01 mg | 1% | CNF |
| 7233 | Sweets, sugars, brown, contains sugar and sucralose | Sweets | 0.01 mg | 1% | CNF |
| 7234 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 7235 | Fast foods, side dish, potato, mashed | Fast Foods | 0.01 mg | 1% | CNF |
| 7236 | Snacks, potato chips, dried potatoes, light | Snacks | 0.01 mg | 1% | CNF |
| 7237 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 0.01 mg | 1% | CNF |
| 7238 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.01 mg | 1% | CNF |
| 7239 | Alcohol, table wine, white (11.5% alcohol by volume) | Beverages | 0.01 mg | 1% | CNF |
| 7240 | Alcohol, beer, light (4% alcohol by volume) | Beverages | 0.01 mg | 1% | CNF |
| 7241 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 0.01 mg | 1% | CNF |
| 7242 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 7243 | Apple juice, frozen concentrate, diluted, added vitamin C | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7244 | Lime juice, raw | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7245 | Lemon juice, raw | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7246 | Grape juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7247 | Apple juice, frozen concentrate, diluted, without added vitamin C | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7248 | Cereal, hot, cream of wheat, quick, prepared | Breakfast cereals | 0.01 mg | 1% | CNF |
| 7249 | Soup, cream, potato, canned, condensed, water added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 7250 | Beverages, tea, black, brewed, prepared with tap water, decaffeinated | Beverages | 0.01 mg | 1% | USDA_SR |
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