Vegetarian foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 7151–7200 of 7,622 foods

#	Food	Category	Per 100 g	% DV	Source
7151	Candies, butterscotch	Sweets	0.02 mg	1%	USDA_SR
7152	Beans, pinto, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.02 mg	1%	CNF
7153	Beans, kidney, red, canned, drained solids	Legumes and Legume Products	0.02 mg	1%	CNF
7154	Cranberry, dried, sweetened	Fruits and fruit juices	0.02 mg	1%	CNF
7155	Grains, rice, white, short-grain, cooked	Cereals, Grains and Pasta	0.02 mg	1%	CNF
7156	Grains, rice, white, medium-grain, cooked	Cereals, Grains and Pasta	0.02 mg	1%	CNF
7157	Sweets, pie fillings, canned, cherry	Sweets	0.02 mg	1%	CNF
7158	Candies, fondant, homemade	Sweets	0.02 mg	1%	CNF
7159	Candies, butterscotch	Sweets	0.02 mg	1%	CNF
7160	Beans, pinto, canned, solids and liquid	Legumes and Legume Products	0.02 mg	1%	CNF
7161	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.02 mg	1%	CNF
7162	Alcohol, table wine, rosé (11.5% alcohol by volume)	Beverages	0.02 mg	1%	CNF
7163	Nuts, European chestnuts (sweet), raw, peeled	Nuts and Seeds	0.02 mg	1%	CNF
7164	Corn, sweet, canned, brine pack, drained solids	Vegetables and Vegetable Products	0.02 mg	1%	CNF
7165	Pear, canned halves, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	1%	CNF
7166	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid	Fruits and fruit juices	0.02 mg	1%	CNF
7167	Carambola (star fruit), raw	Fruits and fruit juices	0.02 mg	1%	CNF
7168	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	0.01 mg	1%	USDA_SR
7169	Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water	Legumes and Legume Products	0.01 mg	1%	USDA_SR
7170	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids	Legumes and Legume Products	0.01 mg	1%	USDA_SR
7171	Alcoholic beverage, wine, table, white	Beverages	0.01 mg	1%	USDA_SR
7172	CAMPBELL'S, Tomato Soup, condensed	Soups, Sauces, and Gravies	0.01 mg	1%	USDA_SR
7173	Refried beans, canned, vegetarian	Legumes and Legume Products	0.01 mg	1%	USDA_SR
7174	Alcoholic beverage, beer, light, higher alcohol	Beverages	0.01 mg	1%	USDA_SR
7175	Beverages, Apple juice drink, light, fortified with vitamin C	Beverages	0.01 mg	1%	USDA_SR
7176	Alcoholic beverage, wine, table, white, Chardonnay	Beverages	0.01 mg	1%	USDA_SR
7177	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	Fruits and Fruit Juices	0.01 mg	1%	USDA_SR
7178	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water	Legumes and Legume Products	0.01 mg	1%	USDA_SR
7179	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids	Legumes and Legume Products	0.01 mg	1%	USDA_SR
7180	Beans, baked, canned, with pork and sweet sauce	Legumes and Legume Products	0.01 mg	1%	USDA_SR
7181	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.01 mg	1%	USDA_SR
7182	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.01 mg	1%	USDA_SR
7183	Soup, cream of potato, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.01 mg	1%	USDA_SR
7184	Soup, tomato, canned, condensed	Soups, Sauces, and Gravies	0.01 mg	1%	USDA_SR
7185	Refried beans, canned, fat-free	Legumes and Legume Products	0.01 mg	1%	USDA_SR
7186	Alcoholic beverages, wine, rose	Beverages	0.01 mg	1%	USDA_SR
7187	Apricot nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.01 mg	1%	USDA_SR
7188	Babyfood, dessert, peach cobbler, junior	Baby Foods	0.01 mg	1%	USDA_SR
7189	Soup, SWANSON, vegetable broth	Soups, Sauces, and Gravies	0.01 mg	1%	USDA_SR
7190	Salad dressing, italian dressing, reduced fat, without salt	Fats and Oils	0.01 mg	1%	USDA_SR
7191	Fast foods, potato, mashed	Fast Foods	0.01 mg	1%	USDA_SR
7192	Sweeteners, sugar substitute, granulated, brown	Sweets	0.01 mg	1%	USDA_SR
7193	Sweeteners, for baking, brown, contains sugar and sucralose	Sweets	0.01 mg	1%	USDA_SR
7194	Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	Nut and Seed Products	0.01 mg	1%	USDA_SR
7195	Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	Vegetables and Vegetable Products	0.01 mg	1%	USDA_SR
7196	KFC, Coleslaw	Fast Foods	0.01 mg	1%	USDA_SR
7197	Papaya, canned, heavy syrup, drained	Fruits and Fruit Juices	0.01 mg	1%	USDA_SR
7198	Jellies, no sugar (with sodium saccharin), any flavors	Sweets	0.01 mg	1%	USDA_SR
7199	Ginger root, pickled, canned, with artificial sweetener	Vegetables and Vegetable Products	0.01 mg	1%	USDA_SR
7200	Rice, white, steamed, Chinese restaurant	Cereal Grains and Pasta	0.01 mg	1%	USDA_SR

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Vegetarian foods high in Riboflavin (B2)

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