Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 7101–7150 of 7,622 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7101 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 0.02 mg | 1% | USDA_SR |
| 7102 | Syrups, table blends, pancake, with 2% maple, with added potassium | Sweets | 0.02 mg | 1% | USDA_SR |
| 7103 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 0.02 mg | 1% | USDA_SR |
| 7104 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 7105 | Rice noodles, dry | Cereal Grains and Pasta | 0.02 mg | 1% | USDA_SR |
| 7106 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 0.02 mg | 1% | USDA_SR |
| 7107 | Snacks, banana chips | Snacks | 0.02 mg | 1% | USDA_SR |
| 7108 | Syrups, table blends, pancake, with 2% maple | Sweets | 0.02 mg | 1% | USDA_SR |
| 7109 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 0.02 mg | 1% | USDA_SR |
| 7110 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 0.02 mg | 1% | USDA_SR |
| 7111 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 7112 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 7113 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 7114 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 7115 | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 0.02 mg | 1% | USDA_SR |
| 7116 | Potato salad with egg | Mixed Dishes | 0.02 mg | 1% | CNF |
| 7117 | Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 0.02 mg | 1% | CNF |
| 7118 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 0.02 mg | 1% | CNF |
| 7119 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 0.02 mg | 1% | CNF |
| 7120 | Snacks, banana chips | Snacks | 0.02 mg | 1% | CNF |
| 7121 | Sweets, syrups, table blends, pancake, with 2% maple | Sweets | 0.02 mg | 1% | CNF |
| 7122 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 0.02 mg | 1% | CNF |
| 7123 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 0.02 mg | 1% | CNF |
| 7124 | Apple juice, canned or bottled, added vitamin C | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 7125 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 7126 | Apple juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 7127 | Strawberries, raw | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_FF |
| 7128 | Strawberries, raw | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_FF |
| 7129 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.02 mg | 1% | USDA_SR |
| 7130 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.02 mg | 1% | USDA_SR |
| 7131 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 7132 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 0.02 mg | 1% | USDA_SR |
| 7133 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 0.02 mg | 1% | USDA_SR |
| 7134 | Beverages, pineapple and grapefruit juice drink, canned | Beverages | 0.02 mg | 1% | USDA_SR |
| 7135 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 0.02 mg | 1% | USDA_SR |
| 7136 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 7137 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 0.02 mg | 1% | USDA_SR |
| 7138 | Soup, cream of mushroom, canned, condensed | Soups, Sauces, and Gravies | 0.02 mg | 1% | USDA_SR |
| 7139 | Babyfood, juice, apple | Baby Foods | 0.02 mg | 1% | USDA_SR |
| 7140 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 0.02 mg | 1% | USDA_SR |
| 7141 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 7142 | Rice, white, short-grain, cooked, unenriched | Cereal Grains and Pasta | 0.02 mg | 1% | USDA_SR |
| 7143 | Rice, white, medium-grain, cooked, unenriched | Cereal Grains and Pasta | 0.02 mg | 1% | USDA_SR |
| 7144 | Rice, white, short-grain, enriched, cooked | Cereal Grains and Pasta | 0.02 mg | 1% | USDA_SR |
| 7145 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 0.02 mg | 1% | USDA_SR |
| 7146 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 0.02 mg | 1% | USDA_SR |
| 7147 | Pie fillings, canned, cherry | Sweets | 0.02 mg | 1% | USDA_SR |
| 7148 | Alcoholic beverage, tequila sunrise, canned | Beverages | 0.02 mg | 1% | USDA_SR |
| 7149 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 7150 | Candies, fondant, prepared-from-recipe | Sweets | 0.02 mg | 1% | USDA_SR |
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