Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 7051–7100 of 7,622 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7051 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 7052 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 7053 | Apricot, canned halves with skin, juice pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 7054 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 7055 | Soup, scotch broth, canned, condensed, water added | Soups, Sauces and Gravies | 0.02 mg | 1% | CNF |
| 7056 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 0.02 mg | 1% | CNF |
| 7057 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 0.02 mg | 1% | CNF |
| 7058 | Alcoholic beverage, wine, dessert, dry | Beverages | 0.02 mg | 1% | USDA_SR |
| 7059 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 0.02 mg | 1% | USDA_SR |
| 7060 | Blackberry juice, canned | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 7061 | Cereals, CREAM OF RICE, cooked with water, with salt | Breakfast Cereals | 0.02 mg | 1% | USDA_SR |
| 7062 | Alcoholic beverage, wine, dessert, sweet | Beverages | 0.02 mg | 1% | USDA_SR |
| 7063 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 0.02 mg | 1% | USDA_SR |
| 7064 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 7065 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.02 mg | 1% | USDA_SR |
| 7066 | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Baby Foods | 0.02 mg | 1% | USDA_SR |
| 7067 | Beverages, cranberry-grape juice drink, bottled | Beverages | 0.02 mg | 1% | USDA_SR |
| 7068 | Apples, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 7069 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 1% | USDA_SR |
| 7070 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 1% | USDA_SR |
| 7071 | Toppings, pineapple | Sweets | 0.02 mg | 1% | USDA_SR |
| 7072 | Frozen novelties, fruit and juice bars | Sweets | 0.02 mg | 1% | USDA_SR |
| 7073 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.02 mg | 1% | USDA_SR |
| 7074 | Feijoa, raw | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 7075 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 7076 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 7077 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 0.02 mg | 1% | USDA_SR |
| 7078 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 0.02 mg | 1% | CNF |
| 7079 | Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 0.02 mg | 1% | CNF |
| 7080 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.02 mg | 1% | CNF |
| 7081 | Cranberry juice, unsweetened | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 7082 | Blackberry juice, canned | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 7083 | Sweets, topping, pineapple | Sweets | 0.02 mg | 1% | CNF |
| 7084 | Dessert, frozen, fruit and juice bar | Sweets | 0.02 mg | 1% | CNF |
| 7085 | Juice drink, cranberry-grape, vitamin C added, bottled | Beverages | 0.02 mg | 1% | CNF |
| 7086 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 0.02 mg | 1% | CNF |
| 7087 | Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 0.02 mg | 1% | CNF |
| 7088 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.02 mg | 1% | CNF |
| 7089 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 1% | CNF |
| 7090 | Feijoa, raw | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 7091 | Grapefruit, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 7092 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 7093 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 0.02 mg | 1% | CNF |
| 7094 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 0.02 mg | 1% | CNF |
| 7095 | Soup, minestrone, canned, condensed, water added | Soups, Sauces and Gravies | 0.02 mg | 1% | CNF |
| 7096 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 0.02 mg | 1% | CNF |
| 7097 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 7098 | Babyfood, apples, dices, toddler | Baby Foods | 0.02 mg | 1% | USDA_SR |
| 7099 | Potato salad with egg | Meals, Entrees, and Side Dishes | 0.02 mg | 1% | USDA_SR |
| 7100 | CAMPBELL'S, Cream of Mushroom Soup, condensed | Soups, Sauces, and Gravies | 0.02 mg | 1% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.