Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 7001–7050 of 7,622 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7001 | Sauce, sweet and sour, ready-to-serve | Soups, Sauces, and Gravies | 0.02 mg | 1% | USDA_SR |
| 7002 | Apricots, canned, juice pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 7003 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 0.02 mg | 1% | USDA_SR |
| 7004 | Beverages, pineapple and orange juice drink, canned | Beverages | 0.02 mg | 1% | USDA_SR |
| 7005 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 7006 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 7007 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 7008 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 7009 | Salad dressing, mayonnaise, regular | Fats and Oils | 0.02 mg | 1% | USDA_SR |
| 7010 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 0.02 mg | 1% | USDA_SR |
| 7011 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 0.02 mg | 1% | USDA_SR |
| 7012 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 0.02 mg | 1% | USDA_SR |
| 7013 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.02 mg | 1% | USDA_SR |
| 7014 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 0.02 mg | 1% | USDA_SR |
| 7015 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 0.02 mg | 1% | USDA_SR |
| 7016 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 7017 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 0.02 mg | 1% | USDA_SR |
| 7018 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 0.02 mg | 1% | USDA_SR |
| 7019 | Syrups, corn, high-fructose | Sweets | 0.02 mg | 1% | USDA_SR |
| 7020 | Sugars, powdered | Sweets | 0.02 mg | 1% | USDA_SR |
| 7021 | Sugars, granulated | Sweets | 0.02 mg | 1% | USDA_SR |
| 7022 | Frostings, coconut-nut, ready-to-eat | Sweets | 0.02 mg | 1% | USDA_SR |
| 7023 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 7024 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 7025 | Peaches, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 7026 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 7027 | Fruit butters, apple | Sweets | 0.02 mg | 1% | USDA_SR |
| 7028 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 0.02 mg | 1% | USDA_SR |
| 7029 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 0.02 mg | 1% | CNF |
| 7030 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 0.02 mg | 1% | CNF |
| 7031 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 0.02 mg | 1% | CNF |
| 7032 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 0.02 mg | 1% | CNF |
| 7033 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 0.02 mg | 1% | CNF |
| 7034 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 0.02 mg | 1% | CNF |
| 7035 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 0.02 mg | 1% | CNF |
| 7036 | Icing (frosting), coconut-nut, ready to eat | Sweets | 0.02 mg | 1% | CNF |
| 7037 | Sweets, syrups, corn, high-fructose | Sweets | 0.02 mg | 1% | CNF |
| 7038 | Sweets, sugars, icing (powdered) | Sweets | 0.02 mg | 1% | CNF |
| 7039 | Sweets, sugars, granulated | Sweets | 0.02 mg | 1% | CNF |
| 7040 | Sweets, fruit butters, apple | Sweets | 0.02 mg | 1% | CNF |
| 7041 | Juice drink, pineapple and orange, vitamin C added, canned | Beverages | 0.02 mg | 1% | CNF |
| 7042 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.02 mg | 1% | CNF |
| 7043 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 0.02 mg | 1% | CNF |
| 7044 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 0.02 mg | 1% | CNF |
| 7045 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 7046 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 7047 | Melon, cantaloupe, raw | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 7048 | Pear, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 7049 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 7050 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% | CNF |
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