Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7001-7050 of 7622 foods.

# Food Category Per 100 g % DV Source
7001 Beverages, pineapple and orange juice drink, canned Beverages 0.02 mg 1% USDA_SR
7002 Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.02 mg 1% USDA_SR
7003 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 0.02 mg 1% USDA_SR
7004 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 1% USDA_SR
7005 Beans, pinto, canned, drained solids Legumes and Legume Products 0.02 mg 1% USDA_SR
7006 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 1% USDA_SR
7007 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 0.02 mg 1% USDA_SR
7008 Salad dressing, mayonnaise, commercial, regular Fats and Oils 0.02 mg 1% CNF
7009 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 1% CNF
7010 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 1% CNF
7011 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 0.02 mg 1% CNF
7012 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 0.02 mg 1% CNF
7013 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1% CNF
7014 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1% CNF
7015 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 0.02 mg 1% CNF
7016 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.02 mg 1% CNF
7017 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.02 mg 1% CNF
7018 Melon, cantaloupe, raw Fruits and fruit juices 0.02 mg 1% CNF
7019 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 0.02 mg 1% CNF
7020 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 0.02 mg 1% CNF
7021 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 0.02 mg 1% CNF
7022 Potato, boiled without skin, flesh Vegetables and Vegetable Products 0.02 mg 1% CNF
7023 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 0.02 mg 1% CNF
7024 Juice drink, pineapple and orange, vitamin C added, canned Beverages 0.02 mg 1% CNF
7025 Sweets, fruit butters, apple Sweets 0.02 mg 1% CNF
7026 Sweets, sugars, granulated Sweets 0.02 mg 1% CNF
7027 Sweets, sugars, icing (powdered) Sweets 0.02 mg 1% CNF
7028 Sweets, syrups, corn, high-fructose Sweets 0.02 mg 1% CNF
7029 Icing (frosting), coconut-nut, ready to eat Sweets 0.02 mg 1% CNF
7030 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 0.02 mg 1% CNF
7031 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.02 mg 1% CNF
7032 Beans, pinto, canned, drained solids Legumes and Legume Products 0.02 mg 1% CNF
7033 Beans, pinto, canned, drained and rinsed Legumes and Legume Products 0.02 mg 1% CNF
7034 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 0.02 mg 1% CNF
7035 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 0.02 mg 1% CNF
7036 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 0.02 mg 1% CNF
7037 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.02 mg 1% USDA_SR
7038 Fruit butters, apple Sweets 0.02 mg 1% USDA_SR
7039 Melons, cantaloupe, raw Fruits and Fruit Juices 0.02 mg 1% USDA_SR
7040 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.02 mg 1% USDA_SR
7041 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.02 mg 1% USDA_SR
7042 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1% USDA_SR
7043 Frostings, coconut-nut, ready-to-eat Sweets 0.02 mg 1% USDA_SR
7044 Sugars, granulated Sweets 0.02 mg 1% USDA_SR
7045 Sugars, powdered Sweets 0.02 mg 1% USDA_SR
7046 Syrups, corn, high-fructose Sweets 0.02 mg 1% USDA_SR
7047 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 0.02 mg 1% USDA_SR
7048 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 0.02 mg 1% USDA_SR
7049 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1% USDA_SR
7050 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 0.02 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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