Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6951-7000 of 7622 foods.

# Food Category Per 100 g % DV Source
6951 Fast foods, coleslaw Fast Foods 0.02 mg 2% USDA_SR
6952 Butterbur, (fuki), raw Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6953 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6954 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6955 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6956 Shallots, raw Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6957 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 0.02 mg 2% USDA_SR
6958 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 0.02 mg 2% USDA_SR
6959 Babyfood, juice, fruit punch, with calcium Baby Foods 0.02 mg 2% USDA_SR
6960 Babyfood, juice, apple, with calcium Baby Foods 0.02 mg 2% USDA_SR
6961 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.02 mg 2% USDA_SR
6962 Babyfood, fruit dessert, mango with tapioca Baby Foods 0.02 mg 2% USDA_SR
6963 Babyfood, pears, dices, toddler Baby Foods 0.02 mg 2% USDA_SR
6964 Babyfood, peaches, dices, toddler Baby Foods 0.02 mg 2% USDA_SR
6965 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 0.02 mg 2% USDA_SR
6966 Salad dressing, french, home recipe Fats and Oils 0.02 mg 2% USDA_SR
6967 Salad dressing, french, cottonseed, oil, home recipe Fats and Oils 0.02 mg 2% USDA_SR
6968 Soup, onion, canned, condensed Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
6969 Cereals, WHEATENA, cooked with water Breakfast Cereals 0.02 mg 2% USDA_SR
6970 Crabapples, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6971 Cranberries, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6972 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 0.02 mg 2% USDA_SR
6973 Babyfood, fruit, bananas with tapioca, junior Baby Foods 0.02 mg 2% USDA_SR
6974 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 0.02 mg 2% USDA_SR
6975 Okara Legumes and Legume Products 0.02 mg 2% USDA_SR
6976 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 0.02 mg 2% USDA_SR
6977 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 0.02 mg 2% USDA_SR
6978 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 0.02 mg 2% USDA_SR
6979 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
6980 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
6981 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
6982 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6983 Grapefruit, raw, white, Florida Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6984 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6985 Grapefruit juice, white, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6986 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6987 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6988 Cranberry-orange relish, canned Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6989 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6990 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6991 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6992 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6993 Grapefruit, raw, white, all areas Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6994 Grapefruit, raw, white, California Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6995 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6996 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 0.02 mg 2% USDA_SR
6997 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.02 mg 2% USDA_FF
6998 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.02 mg 1% USDA_SR
6999 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.02 mg 1% USDA_SR
7000 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.02 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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