Vegetarian foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 6951–7000 of 7,622 foods

#	Food	Category	Per 100 g	% DV	Source
6951	Potato, boiled with skin, flesh	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6952	Leeks (bulb and lower-leaf portion), boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6953	Shallot, raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6954	Radish, white icicle, raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6955	Radish, oriental (daikon), raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6956	Potato, canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6957	Kohlrabi, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6958	Kohlrabi, raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6959	Eggplant (aubergine, brinjal), boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6960	Cabbage, savoy, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6961	Butterbur (fuki), raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6962	Beans, snap (Italian, green or yellow), canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6963	Grapefruit juice, canned, no added sugar	Fruits and fruit juices	0.02 mg	2%	CNF
6964	Grapefruit, white, all areas, raw	Fruits and fruit juices	0.02 mg	2%	CNF
6965	Grapefruit, pink, red or white, all areas, raw	Fruits and fruit juices	0.02 mg	2%	CNF
6966	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
6967	Sapodilla, raw	Fruits and fruit juices	0.02 mg	2%	CNF
6968	Pineapple juice, frozen concentrate, diluted	Fruits and fruit juices	0.02 mg	2%	CNF
6969	Persimmon, native, raw	Fruits and fruit juices	0.02 mg	2%	CNF
6970	Persimmon, japanese, raw	Fruits and fruit juices	0.02 mg	2%	CNF
6971	Pear, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.02 mg	2%	CNF
6972	Pear, canned, halves, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
6973	Peach, canned halves or slices, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
6974	Tangerine (mandarin) juice, canned, sugar added	Fruits and fruit juices	0.02 mg	2%	CNF
6975	Tangerine (mandarin) juice, raw	Fruits and fruit juices	0.02 mg	2%	CNF
6976	Lime, raw	Fruits and fruit juices	0.02 mg	2%	CNF
6977	Lemon, raw, without peel	Fruits and fruit juices	0.02 mg	2%	CNF
6978	Grapefruit juice, white, raw	Fruits and fruit juices	0.02 mg	2%	CNF
6979	Grapefruit, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
6980	Grapefruit, white, florida, raw	Fruits and fruit juices	0.02 mg	2%	CNF
6981	Grapefruit, white, california, raw	Fruits and fruit juices	0.02 mg	2%	CNF
6982	Grapefruit, pink or red, florida, raw	Fruits and fruit juices	0.02 mg	2%	CNF
6983	Grapefruit, pink or red, california or arizona, raw	Fruits and fruit juices	0.02 mg	2%	CNF
6984	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
6985	Cranberry orange relish, canned	Fruits and fruit juices	0.02 mg	2%	CNF
6986	Cranberry, raw	Fruits and fruit juices	0.02 mg	2%	CNF
6987	Crabapple, raw	Fruits and fruit juices	0.02 mg	2%	CNF
6988	Apricot, canned halves with skin, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
6989	Apricot, canned halves with skin, extra light syrup, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
6990	Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker	Breakfast cereals	0.02 mg	2%	CNF
6991	Soup, minestrone, dehydrated, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
6992	Soup, cream, celery, dehydrated, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
6993	Soup, cream, asparagus, dehydrated, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
6994	Soup, tomato rice, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
6995	Soup, onion, canned, condensed	Soups, Sauces and Gravies	0.02 mg	2%	CNF
6996	Salad dressing, french, homemade, unspecified oil	Fats and Oils	0.02 mg	2%	CNF
6997	Sandwich spread, with chopped pickle, regular, unspecified oil	Fats and Oils	0.02 mg	2%	CNF
6998	Soup, egg drop, Chinese restaurant	Soups, Sauces, and Gravies	0.02 mg	1%	USDA_SR
6999	Soup, vegetarian vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	1%	USDA_SR
7000	Beans, pinto, canned, drained solids	Legumes and Legume Products	0.02 mg	1%	USDA_SR

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Vegetarian foods high in Riboflavin (B2)

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