Vegetarian foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.

Showing 6901–6950 of 7,622 foods

#	Food	Category	Per 100 g	% DV	Source
6901	Yambean (jimaca), tuber, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6902	Turnip, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6903	Turnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6904	Taro, cooked, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6905	Squash, winter, spaghetti, baked or boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6906	Squash, winter, hubbard, boiled, mashed, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6907	Squash, summer, scallop, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6908	Radish, oriental (daikon), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6909	Potato, flesh, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6910	Potato, whole, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6911	Potato, boiled with skin, flesh, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6912	Potato, flesh, baked, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6913	Onion, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6914	Leeks (bulb and lower-leaf portion), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6915	Kohlrabi, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6916	Grapefruit juice, pink, raw	Fruits and fruit juices	0.02 mg	2%	CNF
6917	Gourd, white-flowered (calabash gourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6918	Eggplant (aubergine, brinjal), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6919	Carrot, canned, solids ans liquid, unsalted	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6920	Cabbage, savoy, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6921	Soup, butternut squash, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%	CNF
6922	Snacks, multigrain chips, plain	Snacks	0.02 mg	2%	CNF
6923	Sweets, sugars, fructose, liquid	Sweets	0.02 mg	2%	CNF
6924	Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood	Breakfast cereals	0.02 mg	2%	CNF
6925	Sweets, jellies, reduced sugar or no sugar, home preserved	Sweets	0.02 mg	2%	CNF
6926	Yogourt, tofu	Legumes and Legume Products	0.02 mg	2%	CNF
6927	Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6928	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	0.02 mg	2%	CNF
6929	Salad dressing, coleslaw	Fats and Oils	0.02 mg	2%	CNF
6930	Pickles, chowchow, with cauliflower onion mustard, sweet	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6931	Onion, sweet, raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6932	Peach, canned, heavy syrup, drained	Fruits and fruit juices	0.02 mg	2%	CNF
6933	Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker	Breakfast cereals	0.02 mg	2%	CNF
6934	Tofu, silken, light, extra firm	Legumes and Legume Products	0.02 mg	2%	CNF
6935	Tofu, silken, light, firm	Legumes and Legume Products	0.02 mg	2%	CNF
6936	Fast foods, side dish, coleslaw	Fast Foods	0.02 mg	2%	CNF
6937	Pasta, macaroni (elbow), unenriched, cooked	Cereals, Grains and Pasta	0.02 mg	2%	CNF
6938	Pasta, spaghetti, unenriched, cooked, salted	Cereals, Grains and Pasta	0.02 mg	2%	CNF
6939	Pasta, egg noodles, unenriched, cooked, salted	Cereals, Grains and Pasta	0.02 mg	2%	CNF
6940	Pasta, spaghetti, unenriched, cooked	Cereals, Grains and Pasta	0.02 mg	2%	CNF
6941	Pasta, egg noodles, unenriched, cooked	Cereals, Grains and Pasta	0.02 mg	2%	CNF
6942	Icing (frosting), sour cream flavour, ready to eat	Sweets	0.02 mg	2%	CNF
6943	Snacks, fruit leather, roll	Snacks	0.02 mg	2%	CNF
6944	Okara	Legumes and Legume Products	0.02 mg	2%	CNF
6945	Coffee, instant, with sugar, French flavour, powder	Beverages	0.02 mg	2%	CNF
6946	Nuts, coconut meat, desiccated, sweetened, shredded	Nuts and Seeds	0.02 mg	2%	CNF
6947	Nuts, coconut meat, desiccated, sweetened, flaked, canned	Nuts and Seeds	0.02 mg	2%	CNF
6948	Nuts, coconut meat, raw	Nuts and Seeds	0.02 mg	2%	CNF
6949	Turnip, frozen, unprepared	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6950	Squash, winter, butternut, raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Riboflavin (B2)

Turn these foods into a print-ready nutrition label.