Vegetarian foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 6851–6900 of 7,622 foods

#	Food	Category	Per 100 g	% DV	Source
6851	Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6852	Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6853	Tangerine juice, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6854	Babyfood, fruit, tutti frutti, junior	Baby Foods	0.02 mg	2%	USDA_SR
6855	Babyfood, fruit, tutti frutti, strained	Baby Foods	0.02 mg	2%	USDA_SR
6856	Noodles, egg, cooked, unenriched, with added salt	Cereal Grains and Pasta	0.02 mg	2%	USDA_SR
6857	Pickles, chowchow, with cauliflower onion mustard, sweet	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6858	Kohlrabi, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6859	Eggplant, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6860	Squash, winter, butternut, raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6861	Eggplant, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6862	Beans, snap, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6863	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6864	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6865	Pasta, cooked, unenriched, without added salt	Cereal Grains and Pasta	0.02 mg	2%	USDA_SR
6866	Noodles, egg, unenriched, cooked, without added salt	Cereal Grains and Pasta	0.02 mg	2%	USDA_SR
6867	Nuts, coconut meat, dried (desiccated), sweetened, shredded	Nut and Seed Products	0.02 mg	2%	USDA_SR
6868	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6869	Cabbage, savoy, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6870	Radishes, oriental, raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6871	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6872	Kohlrabi, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6873	Kohlrabi, raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6874	Plantains, yellow, fried, Latino restaurant	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6875	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6876	Peach nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6877	Peaches, canned, heavy syrup, drained	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6878	Limes, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6879	Jellies, reduced sugar, home preserved	Sweets	0.02 mg	2%	USDA_SR
6880	Babyfood, grape juice, no sugar, canned	Baby Foods	0.02 mg	2%	USDA_SR
6881	Sweeteners, tabletop, fructose, liquid	Sweets	0.02 mg	2%	USDA_SR
6882	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	0.02 mg	2%	USDA_SR
6883	Restaurant, Latino, tripe soup	Restaurant Foods	0.02 mg	2%	USDA_SR
6884	Squash, Indian, raw (Navajo)	American Indian/Alaska Native Foods	0.02 mg	2%	USDA_SR
6885	Nance, canned, syrup, drained	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6886	Grapefruit juice, pink, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6887	Sapodilla, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6888	Lemons, raw, without peel	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6889	Babyfood, banana apple dessert, strained	Baby Foods	0.02 mg	2%	USDA_SR
6890	Babyfood, juice, apple - cherry	Baby Foods	0.02 mg	2%	USDA_SR
6891	Tofu yogurt	Legumes and Legume Products	0.02 mg	2%	USDA_SR
6892	Jams, preserves, marmalade, reduced sugar	Sweets	0.02 mg	2%	USDA_SR
6893	Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)	American Indian/Alaska Native Foods	0.02 mg	2%	USDA_SR
6894	Snacks, fruit leather, rolls	Sweets	0.02 mg	2%	USDA_SR
6895	Babyfood, vegetables, jarred, sweet potato, all stages	Babyfoods	0.02 mg	2%	CNF
6896	Babyfood, fruit, jarred, pear, all stages	Babyfoods	0.02 mg	2%	CNF
6897	Soup, broccoli cheese, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
6898	Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker	Breakfast cereals	0.02 mg	2%	CNF
6899	Grains, amaranth, cooked	Cereals, Grains and Pasta	0.02 mg	2%	CNF
6900	Yam, boiled, drained or baked, salt added	Vegetables and Vegetable Products	0.02 mg	2%	CNF

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Vegetarian foods high in Riboflavin (B2)

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