Vegetarian foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 6801–6850 of 7,622 foods

#	Food	Category	Per 100 g	% DV	Source
6801	Grapefruit, raw, white, California	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6802	Grapefruit, raw, white, all areas	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6803	Grapefruit, raw, pink and red, Florida	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6804	Grapefruit, raw, pink and red, California and Arizona	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6805	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6806	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6807	Cranberry-orange relish, canned	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6808	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6809	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6810	Grapefruit juice, white, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6811	Grapefruit, sections, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6812	Grapefruit, raw, white, Florida	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6813	Grapefruit, raw, pink and red and white, all areas	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6814	Soup, tomato rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
6815	Soup, cream of celery, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
6816	Soup, black bean, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
6817	Bread, cornbread, dry mix, unenriched (includes corn muffin mix)	Baked Products	0.02 mg	2%	USDA_SR
6818	MORI-NU, Tofu, silken, lite extra firm	Legumes and Legume Products	0.02 mg	2%	USDA_SR
6819	MORI-NU, Tofu, silken, lite firm	Legumes and Legume Products	0.02 mg	2%	USDA_SR
6820	Okara	Legumes and Legume Products	0.02 mg	2%	USDA_SR
6821	Margarine-like spread with yogurt, 70% fat, stick, with salt	Fats and Oils	0.02 mg	2%	USDA_SR
6822	Babyfood, fruit, bananas with tapioca, junior	Baby Foods	0.02 mg	2%	USDA_SR
6823	Pasta, cooked, unenriched, with added salt	Cereal Grains and Pasta	0.02 mg	2%	USDA_SR
6824	Cranberries, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6825	Crabapples, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6826	Cereals, WHEATENA, cooked with water	Breakfast Cereals	0.02 mg	2%	USDA_SR
6827	Soup, onion, canned, condensed	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
6828	Salad dressing, french, cottonseed, oil, home recipe	Fats and Oils	0.02 mg	2%	USDA_SR
6829	Salad dressing, french, home recipe	Fats and Oils	0.02 mg	2%	USDA_SR
6830	Sandwich spread, with chopped pickle, regular, unspecified oils	Fats and Oils	0.02 mg	2%	USDA_SR
6831	Babyfood, peaches, dices, toddler	Baby Foods	0.02 mg	2%	USDA_SR
6832	Babyfood, pears, dices, toddler	Baby Foods	0.02 mg	2%	USDA_SR
6833	Babyfood, fruit dessert, mango with tapioca	Baby Foods	0.02 mg	2%	USDA_SR
6834	Babyfood, mashed cheddar potatoes and broccoli, toddlers	Baby Foods	0.02 mg	2%	USDA_SR
6835	Babyfood, juice, apple, with calcium	Baby Foods	0.02 mg	2%	USDA_SR
6836	Babyfood, juice, fruit punch, with calcium	Baby Foods	0.02 mg	2%	USDA_SR
6837	Babyfood, fruit and vegetable, apple and sweet potato	Baby Foods	0.02 mg	2%	USDA_SR
6838	Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	Nut and Seed Products	0.02 mg	2%	USDA_SR
6839	Shallots, raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6840	Potatoes, canned, solids and liquids	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6841	Potatoes, boiled, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6842	Cabbage, savoy, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6843	Butterbur, (fuki), raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6844	Fast foods, coleslaw	Fast Foods	0.02 mg	2%	USDA_SR
6845	Nuts, coconut meat, raw	Nut and Seed Products	0.02 mg	2%	USDA_SR
6846	Potatoes, boiled, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6847	Radishes, white icicle, raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6848	Turnips, frozen, unprepared	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6849	Onions, sweet, raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6850	Persimmons, japanese, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR

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Vegetarian foods high in Riboflavin (B2)

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