Vegetarian foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 6751–6800 of 7,622 foods

#	Food	Category	Per 100 g	% DV	Source
6751	Crackers, whole-wheat	Baked Products	0.02 mg	2%	USDA_SR
6752	Babyfood, juice, apple and grape	Baby Foods	0.02 mg	2%	USDA_SR
6753	Dressing, honey mustard, fat-free	Fats and Oils	0.02 mg	2%	USDA_SR
6754	Salad dressing, italian dressing, commercial, regular, without salt	Fats and Oils	0.02 mg	2%	USDA_SR
6755	Candies, coconut bar, not chocolate covered	Sweets	0.02 mg	2%	USDA_SR
6756	Potatoes, baked, flesh, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6757	Potatoes, baked, flesh, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6758	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6759	Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6760	Rice flour, white, unenriched	Cereal Grains and Pasta	0.02 mg	2%	USDA_SR
6761	Mushrooms, canned, drained solids	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6762	Peaches, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6763	Orange juice, canned, unsweetened	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6764	Desserts, rennin, vanilla, dry mix	Sweets	0.02 mg	2%	USDA_SR
6765	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6766	Fruit cocktail, canned, heavy syrup, drained	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6767	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Sweets	0.02 mg	2%	USDA_SR
6768	Restaurant, Latino, Arroz con frijoles negros (rice and black beans)	Restaurant Foods	0.02 mg	2%	USDA_SR
6769	Pineapple, canned, juice pack, drained	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6770	Watermelon, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6771	Babyfood, vegetables, jarred, squash, all stages	Babyfoods	0.02 mg	2%	CNF
6772	Soup, cream, celery, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
6773	Salad dressing, honey mustard, fat free	Fats and Oils	0.02 mg	2%	CNF
6774	Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker	Breakfast cereals	0.02 mg	2%	CNF
6775	Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker	Breakfast cereals	0.02 mg	2%	CNF
6776	Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker	Breakfast cereals	0.02 mg	2%	CNF
6777	Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D	Fruits and fruit juices	0.02 mg	2%	CNF
6778	Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared	Sweets	0.02 mg	2%	CNF
6779	Pineapple, canned, juice pack, drained	Fruits and fruit juices	0.02 mg	2%	CNF
6780	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained	Fruits and fruit juices	0.02 mg	2%	CNF
6781	Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker	Breakfast cereals	0.02 mg	2%	CNF
6782	Grains, rice flour, white	Cereals, Grains and Pasta	0.02 mg	2%	CNF
6783	Dessert, rennin, vanilla, dry mix, unprepared	Sweets	0.02 mg	2%	CNF
6784	Cracker, whole-wheat	Baked Products	0.02 mg	2%	CNF
6785	Lemonade, white, frozen concentrate, water added	Beverages	0.02 mg	2%	CNF
6786	Potato, boiled, flesh and skin	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6787	Potato, flesh, baked	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6788	Mushroom, canned, drained solids	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6789	Orange juice, canned	Fruits and fruit juices	0.02 mg	2%	CNF
6790	Watermelon, raw	Fruits and fruit juices	0.02 mg	2%	CNF
6791	Pineapple juice, canned, added vitamin C	Fruits and fruit juices	0.02 mg	2%	CNF
6792	Peach, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.02 mg	2%	CNF
6793	Peach, canned halves or slices, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
6794	Grapefruit, canned, waterpack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
6795	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
6796	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
6797	Sauce, cranberry, canned, sweetened	Fruits and fruit juices	0.02 mg	2%	CNF
6798	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.02 mg	2%	USDA_FF
6799	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Snacks	0.02 mg	2%	USDA_SR
6800	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR

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Vegetarian foods high in Riboflavin (B2)

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