Vegetarian foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.

Showing 6701–6750 of 7,622 foods

#	Food	Category	Per 100 g	% DV	Source
6701	Cereals, WHEATENA, cooked with water, with salt	Breakfast Cereals	0.02 mg	2%	USDA_SR
6702	Soup, vegetable broth, ready to serve	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
6703	Babyfood, fruit, guava and papaya with tapioca, strained	Baby Foods	0.02 mg	2%	USDA_SR
6704	Amaranth grain, cooked	Cereal Grains and Pasta	0.02 mg	2%	USDA_SR
6705	Jams and preserves, apricot	Sweets	0.02 mg	2%	USDA_SR
6706	Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6707	Jams, preserves, marmalades, sweetened with fruit juice	Sweets	0.02 mg	2%	USDA_SR
6708	Tomatoes, red, ripe, cooked, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6709	Tomatoes, red, ripe, cooked	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6710	Pears, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6711	Melon balls, frozen	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6712	Gourd, white-flowered (calabash), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6713	Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6714	Seaweed, agar, raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6715	Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6716	Gourd, white-flowered (calabash), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6717	Gourd, white-flowered (calabash), raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6718	Pears, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6719	Rambutan, canned, syrup pack	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6720	Crackers, whole-wheat, reduced fat	Baked Products	0.02 mg	2%	USDA_SR
6721	Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6722	Strawberries, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6723	Potatoes, hash brown, refrigerated, unprepared	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6724	Soup (sauce), stock, cream, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%	CNF
6725	Pear, green anjou, raw	Fruits and fruit juices	0.02 mg	2%	CNF
6726	Cracker, whole-wheat, reduced fat	Baked Products	0.02 mg	2%	CNF
6727	Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker	Breakfast cereals	0.02 mg	2%	CNF
6728	Rambutan, canned, syrup pack	Fruits and fruit juices	0.02 mg	2%	CNF
6729	Sweets, jams and preserves, apricot	Sweets	0.02 mg	2%	CNF
6730	Tomato, red, ripe, boiled, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6731	Tomato, red, ripe, boiled	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6732	Squash, winter, spaghetti, baked or boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6733	Seaweed, agar, raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6734	Sauerkraut, canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6735	Gourd, white flowered (calabash gourd), boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6736	Gourd, white flowered (calabash gourd), raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6737	Strawberry, raw	Fruits and fruit juices	0.02 mg	2%	CNF
6738	Grapefruit juice, frozen concentrate, diluted	Fruits and fruit juices	0.02 mg	2%	CNF
6739	Applesauce, canned, sweetened	Fruits and fruit juices	0.02 mg	2%	CNF
6740	Pear, canned halves, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
6741	Pear, canned halves, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
6742	Melon balls, frozen (cantaloupe and honeydew)	Fruits and fruit juices	0.02 mg	2%	CNF
6743	Grape, thompson seedless, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
6744	Apricot, canned whole no skin, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
6745	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
6746	Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker	Breakfast cereals	0.02 mg	2%	CNF
6747	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6748	Cranberry sauce, canned, sweetened	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6749	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.02 mg	2%	USDA_SR
6750	Grapefruit, sections, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Riboflavin (B2)

Turn these foods into a print-ready nutrition label.