Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6701-6750 of 7622 foods.

# Food Category Per 100 g % DV Source
6701 Applesauce, canned, sweetened Fruits and fruit juices 0.02 mg 2% CNF
6702 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 0.02 mg 2% CNF
6703 Strawberry, raw Fruits and fruit juices 0.02 mg 2% CNF
6704 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 0.02 mg 2% CNF
6705 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
6706 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2% CNF
6707 Seaweed, agar, raw Vegetables and Vegetable Products 0.02 mg 2% CNF
6708 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
6709 Tomato, red, ripe, boiled Vegetables and Vegetable Products 0.02 mg 2% CNF
6710 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
6711 Sweets, jams and preserves, apricot Sweets 0.02 mg 2% CNF
6712 Rambutan, canned, syrup pack Fruits and fruit juices 0.02 mg 2% CNF
6713 Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker Breakfast cereals 0.02 mg 2% CNF
6714 Cracker, whole-wheat, reduced fat Baked Products 0.02 mg 2% CNF
6715 Pear, green anjou, raw Fruits and fruit juices 0.02 mg 2% CNF
6716 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2% CNF
6717 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6718 Strawberries, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6719 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6720 Crackers, whole-wheat, reduced fat Baked Products 0.02 mg 2% USDA_SR
6721 Rambutan, canned, syrup pack Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6722 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6723 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6724 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6725 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6726 Seaweed, agar, raw Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6727 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6728 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6729 Melon balls, frozen Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6730 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6731 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6732 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6733 Jams, preserves, marmalades, sweetened with fruit juice Sweets 0.02 mg 2% USDA_SR
6734 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6735 Jams and preserves, apricot Sweets 0.02 mg 2% USDA_SR
6736 Amaranth grain, cooked Cereal Grains and Pasta 0.02 mg 2% USDA_SR
6737 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 0.02 mg 2% USDA_SR
6738 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
6739 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 0.02 mg 2% USDA_SR
6740 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6741 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6742 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6743 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
6744 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 0.02 mg 2% USDA_SR
6745 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6746 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6747 Crackers, whole-wheat Baked Products 0.02 mg 2% USDA_SR
6748 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6749 Lemonade, frozen concentrate, white, prepared with water Beverages 0.02 mg 2% USDA_SR
6750 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 0.02 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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