Vegetarian foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 6651–6700 of 7,622 foods

#	Food	Category	Per 100 g	% DV	Source
6651	Babyfood, fruit, pears and pineapple, junior	Baby Foods	0.02 mg	2%	USDA_SR
6652	Salad dressing, honey mustard, regular	Fats and Oils	0.02 mg	2%	USDA_SR
6653	Babyfood, juice, orange and pineapple	Baby Foods	0.02 mg	2%	USDA_SR
6654	Turnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6655	Radishes, oriental, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6656	Onions, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6657	Turnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6658	Onions, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6659	Peppers, hot pickled, canned	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6660	Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6661	Pasta, gluten-free, corn, cooked	Cereal Grains and Pasta	0.02 mg	2%	USDA_SR
6662	Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies	Sweets	0.02 mg	2%	USDA_SR
6663	Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water	Sweets	0.02 mg	2%	USDA_SR
6664	Radishes, oriental, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6665	Rhubarb, frozen, cooked, with sugar	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6666	Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6667	Babyfood, dinner, jarred, pasta with vegetables	Babyfoods	0.02 mg	2%	CNF
6668	Soup, tomato, canned, condensed, reduced sodium, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
6669	Soup, tomato noodle, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%	CNF
6670	Pear, bosc, raw	Fruits and fruit juices	0.02 mg	2%	CNF
6671	Salad dressing, honey mustard, regular	Fats and Oils	0.02 mg	2%	CNF
6672	Carbonated drinks, cola with aspartame, decaffeinated	Beverages	0.02 mg	2%	CNF
6673	Pasta, corn, cooked	Cereals, Grains and Pasta	0.02 mg	2%	CNF
6674	Candies, Skittles	Sweets	0.02 mg	2%	CNF
6675	Dessert, pudding, lemon, dry mix, regular, prepared	Sweets	0.02 mg	2%	CNF
6676	Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter	Sweets	0.02 mg	2%	CNF
6677	Moth beans, boiled, salted	Legumes and Legume Products	0.02 mg	2%	CNF
6678	Moth beans, boiled	Legumes and Legume Products	0.02 mg	2%	CNF
6679	Drink, fruit punch flavour, powder	Beverages	0.02 mg	2%	CNF
6680	Drink, fruit punch, vitamin C added, ready-to-drink	Beverages	0.02 mg	2%	CNF
6681	Carbonated drinks, cola with aspartame	Beverages	0.02 mg	2%	CNF
6682	Alcohol, table wine, all (11.5% alcohol by volume)	Beverages	0.02 mg	2%	CNF
6683	Onion, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6684	Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6685	Onion, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6686	Turnip, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6687	Radish, oriental (daikon), boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6688	Rhubarb, frozen, cooked, added sugar	Fruits and fruit juices	0.02 mg	2%	CNF
6689	Grape, thompson seedless, canned, water pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
6690	Grapefruit juice, canned, sweetened	Fruits and fruit juices	0.02 mg	2%	CNF
6691	Apricot, canned whole no skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
6692	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
6693	Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker	Breakfast cereals	0.02 mg	2%	CNF
6694	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6695	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6696	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	Breakfast Cereals	0.02 mg	2%	USDA_SR
6697	Sauce, barbecue, OPEN PIT, original	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
6698	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6699	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6700	Applesauce, canned, sweetened, without salt	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR

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Vegetarian foods high in Riboflavin (B2)

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