Vegetarian foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.

Showing 6601–6650 of 7,622 foods

#	Food	Category	Per 100 g	% DV	Source
6601	Cream substitute, flavored, liquid	Dairy and Egg Products	0.02 mg	2%	USDA_SR
6602	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	Breakfast Cereals	0.02 mg	2%	USDA_SR
6603	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt	Breakfast Cereals	0.02 mg	2%	USDA_SR
6604	Beverages, WENDY'S, tea, ready-to-drink, unsweetened	Beverages	0.02 mg	2%	USDA_SR
6605	Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6606	Peas, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6607	Onions, frozen, whole, unprepared	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6608	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Sweets	0.02 mg	2%	USDA_SR
6609	Waterchestnuts, chinese, canned, solids and liquids	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6610	Loquats, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6611	Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6612	Peaches, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6613	Puddings, lemon, dry mix, regular	Sweets	0.02 mg	2%	USDA_SR
6614	Toppings, strawberry	Sweets	0.02 mg	2%	USDA_SR
6615	Pears, canned, heavy syrup, drained	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6616	Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6617	Babyfood, vegetables, jarred, mixed vegetables, all stages	Babyfoods	0.02 mg	2%	CNF
6618	Babyfood, dessert, jarred, banana graham pie	Babyfoods	0.02 mg	2%	CNF
6619	Babyfood, dessert, jarred, banana with coconut cream	Babyfoods	0.02 mg	2%	CNF
6620	Soup, wonton (won ton), canned, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%	CNF
6621	Soup, cream, broccoli, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
6622	Squash, summer, zucchini, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6623	Cream, substitute, flavoured, liquid	Dairy and Egg Products	0.02 mg	2%	CNF
6624	Pear, canned, heavy syrup, drained	Fruits and fruit juices	0.02 mg	2%	CNF
6625	Apricot, canned, heavy syrup, drained	Fruits and fruit juices	0.02 mg	2%	CNF
6626	Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker	Breakfast cereals	0.02 mg	2%	CNF
6627	Horseradish, prepared	Spices and Herbs	0.02 mg	2%	CNF
6628	Dessert, pudding, lemon, dry mix, regular, unprepared	Sweets	0.02 mg	2%	CNF
6629	Sweets, topping, strawberry	Sweets	0.02 mg	2%	CNF
6630	Waterchestnuts, Chinese, canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6631	Squash, summer, zucchini, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6632	Peas, green, canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6633	Onion, frozen, whole, unprepared	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6634	Peach, canned halves or slices, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
6635	Loquat, raw	Fruits and fruit juices	0.02 mg	2%	CNF
6636	Cherry, sweet, canned, juice pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
6637	Apricot, canned whole no skin, water pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
6638	Soup, tomato, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
6639	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine	Beverages	0.02 mg	2%	USDA_SR
6640	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine	Beverages	0.02 mg	2%	USDA_SR
6641	Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6642	Grapefruit juice, white, canned, sweetened	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6643	Beverages, Fruit punch drink, with added nutrients, canned	Beverages	0.02 mg	2%	USDA_SR
6644	Mothbeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.02 mg	2%	USDA_SR
6645	Alcoholic beverage, wine, table, all	Beverages	0.02 mg	2%	USDA_SR
6646	Mothbeans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.02 mg	2%	USDA_SR
6647	Margarine-like, margarine-butter blend, soybean oil and butter	Fats and Oils	0.02 mg	2%	USDA_SR
6648	Beverages, fruit punch drink, without added nutrients, canned	Beverages	0.02 mg	2%	USDA_SR
6649	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6650	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Riboflavin (B2)

Turn these foods into a print-ready nutrition label.