Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6601-6650 of 7622 foods.

# Food Category Per 100 g % DV Source
6601 Loquat, raw Fruits and fruit juices 0.02 mg 2% CNF
6602 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
6603 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 0.02 mg 2% CNF
6604 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2% CNF
6605 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
6606 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2% CNF
6607 Sweets, topping, strawberry Sweets 0.02 mg 2% CNF
6608 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 0.02 mg 2% CNF
6609 Horseradish, prepared Spices and Herbs 0.02 mg 2% CNF
6610 Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker Breakfast cereals 0.02 mg 2% CNF
6611 Apricot, canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 2% CNF
6612 Pear, canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 2% CNF
6613 Cream, substitute, flavoured, liquid Dairy and Egg Products 0.02 mg 2% CNF
6614 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
6615 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
6616 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2% CNF
6617 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 0.02 mg 2% CNF
6618 Babyfood, dessert, jarred, banana graham pie Babyfoods 0.02 mg 2% CNF
6619 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 0.02 mg 2% CNF
6620 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6621 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6622 Toppings, strawberry Sweets 0.02 mg 2% USDA_SR
6623 Puddings, lemon, dry mix, regular Sweets 0.02 mg 2% USDA_SR
6624 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6625 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6626 Loquats, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6627 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6628 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 0.02 mg 2% USDA_SR
6629 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6630 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6631 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6632 Beverages, WENDY'S, tea, ready-to-drink, unsweetened Beverages 0.02 mg 2% USDA_SR
6633 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 0.02 mg 2% USDA_SR
6634 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 0.02 mg 2% USDA_SR
6635 Cream substitute, flavored, liquid Dairy and Egg Products 0.02 mg 2% USDA_SR
6636 Horseradish, prepared Spices and Herbs 0.02 mg 2% USDA_SR
6637 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6638 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6639 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 0.02 mg 2% USDA_SR
6640 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.02 mg 2% USDA_SR
6641 Alcoholic beverage, wine, table, all Beverages 0.02 mg 2% USDA_SR
6642 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.02 mg 2% USDA_SR
6643 Beverages, Fruit punch drink, with added nutrients, canned Beverages 0.02 mg 2% USDA_SR
6644 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6645 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6646 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine Beverages 0.02 mg 2% USDA_SR
6647 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Beverages 0.02 mg 2% USDA_SR
6648 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 0.02 mg 2% CNF
6649 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
6650 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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