Vegetarian foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 6551–6600 of 7,622 foods

#	Food	Category	Per 100 g	% DV	Source
6551	Taro, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6552	Squash, summer, scallop, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6553	Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6554	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6555	Pineapple, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6556	Peaches, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6557	Cattail, Narrow Leaf Shoots (Northern Plains Indians)	American Indian/Alaska Native Foods	0.03 mg	2%	USDA_SR
6558	Marmalade, orange	Sweets	0.03 mg	2%	USDA_SR
6559	Alcoholic beverage, beer, regular, all	Beverages	0.03 mg	2%	USDA_SR
6560	Cabbage, napa, cooked	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6561	Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6562	Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6563	Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6564	Kiwifruit, green, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6565	Restaurant, Latino, black bean soup	Restaurant Foods	0.03 mg	2%	USDA_SR
6566	Orange Pineapple Juice Blend	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6567	Apple, Granny Smith, raw, with skin	Fruits and fruit juices	0.03 mg	2%	CNF
6568	Apple, Red Delicious, raw, with skin	Fruits and fruit juices	0.03 mg	2%	CNF
6569	Orange pineapple juice	Fruits and fruit juices	0.03 mg	2%	CNF
6570	Soup, black bean, ready-to-serve	Soups, Sauces and Gravies	0.03 mg	2%	CNF
6571	Cattail, narrow leaf shoots, native	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6572	Soup, pea, low sodium, water added	Soups, Sauces and Gravies	0.03 mg	2%	CNF
6573	Salad dressing, ranch dressing, fat free	Fats and Oils	0.03 mg	2%	CNF
6574	Cabbage, napa, cooked	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6575	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6576	Grains, rice, brown, long-grain, cooked	Cereals, Grains and Pasta	0.03 mg	2%	CNF
6577	Sweets, marmalade, orange	Sweets	0.03 mg	2%	CNF
6578	Strudel, apple	Baked Products	0.03 mg	2%	CNF
6579	Drink, lemonade flavour, powder	Beverages	0.03 mg	2%	CNF
6580	Alcohol, beer, regular, (5% alcohol by volume)	Beverages	0.03 mg	2%	CNF
6581	Potato, flesh, cooked in skin, microwaved	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6582	Lettuce, iceberg	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6583	Pepper, sweet, yellow, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6584	Taro, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6585	Squash, summer, scallop, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6586	Squash, summer, crookneck, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6587	Potato, whole, frozen, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6588	Potato, hashed brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6589	Onion, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6590	Pineapple, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%	CNF
6591	Pineapple, canned heavy syrup pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%	CNF
6592	Pineapple, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%	CNF
6593	Peach, canned halves or slices, light syrup pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%	CNF
6594	Kiwi fruit, raw	Fruits and fruit juices	0.03 mg	2%	CNF
6595	Cereal, hot, oats, instant: raisins and spice, prepared, Quaker	Breakfast cereals	0.03 mg	2%	CNF
6596	Cereal, hot, oats, instant: regular, prepared	Breakfast cereals	0.03 mg	2%	CNF
6597	Soup, pea, green, canned, condensed, water added	Soups, Sauces and Gravies	0.03 mg	2%	CNF
6598	Cherries, sweet, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6599	Apricots, canned, water pack, without skin, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6600	Horseradish, prepared	Spices and Herbs	0.02 mg	2%	USDA_SR

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Vegetarian foods high in Riboflavin (B2)

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