Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6551-6600 of 7622 foods.

# Food Category Per 100 g % DV Source
6551 Lettuce, iceberg Vegetables and Vegetable Products 0.03 mg 2% CNF
6552 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 0.03 mg 2% CNF
6553 Alcohol, beer, regular, (5% alcohol by volume) Beverages 0.03 mg 2% CNF
6554 Drink, lemonade flavour, powder Beverages 0.03 mg 2% CNF
6555 Strudel, apple Baked Products 0.03 mg 2% CNF
6556 Sweets, marmalade, orange Sweets 0.03 mg 2% CNF
6557 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 0.03 mg 2% CNF
6558 Cucumber, peeled, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
6559 Cabbage, napa, cooked Vegetables and Vegetable Products 0.03 mg 2% CNF
6560 Salad dressing, ranch dressing, fat free Fats and Oils 0.03 mg 2% CNF
6561 Soup, pea, low sodium, water added Soups, Sauces and Gravies 0.03 mg 2% CNF
6562 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 0.03 mg 2% CNF
6563 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2% CNF
6564 Orange pineapple juice Fruits and fruit juices 0.03 mg 2% CNF
6565 Apple, Red Delicious, raw, with skin Fruits and fruit juices 0.03 mg 2% CNF
6566 Apple, Granny Smith, raw, with skin Fruits and fruit juices 0.03 mg 2% CNF
6567 Orange Pineapple Juice Blend Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6568 Restaurant, Latino, black bean soup Restaurant Foods 0.03 mg 2% USDA_SR
6569 Kiwifruit, green, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6570 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6571 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6572 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6573 Cabbage, napa, cooked Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6574 Alcoholic beverage, beer, regular, all Beverages 0.03 mg 2% USDA_SR
6575 Marmalade, orange Sweets 0.03 mg 2% USDA_SR
6576 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 0.03 mg 2% USDA_SR
6577 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6578 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6579 Cucumber, peeled, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6580 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6581 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6582 Taro, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6583 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6584 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6585 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6586 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6587 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6588 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6589 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6590 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6591 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6592 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6593 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6594 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6595 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6596 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
6597 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Breakfast Cereals 0.03 mg 2% USDA_SR
6598 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
6599 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
6600 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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