Vegetarian foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 6501–6550 of 7,622 foods

#	Food	Category	Per 100 g	% DV	Source
6501	Frostings, chocolate, creamy, dry mix, prepared with butter	Sweets	0.03 mg	2%	USDA_SR
6502	Apples, raw, golden delicious, with skin	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6503	Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6504	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6505	Babyfood, vegetables, jarred, carrots, all stages	Babyfoods	0.03 mg	2%	CNF
6506	Soup, cream, asparagus, ready-to-serve	Soups, Sauces and Gravies	0.03 mg	2%	CNF
6507	Apple, Fuji, raw, with skin	Fruits and fruit juices	0.03 mg	2%	CNF
6508	Apple, Golden Delicious, raw, with skin	Fruits and fruit juices	0.03 mg	2%	CNF
6509	Pear, Bartlett, raw	Fruits and fruit juices	0.03 mg	2%	CNF
6510	Onion, young green, tops only	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6511	Salad dressing, french, fat free	Fats and Oils	0.03 mg	2%	CNF
6512	Pasta, Japanese noodles, somen, dry	Cereals, Grains and Pasta	0.03 mg	2%	CNF
6513	Pasta, Japanese noodles, soba, cooked	Cereals, Grains and Pasta	0.03 mg	2%	CNF
6514	Icing (frosting), chocolate, creamy, dry mix, prepared with margarine	Sweets	0.03 mg	2%	CNF
6515	Sweets, jellies	Sweets	0.03 mg	2%	CNF
6516	Icing (frosting), white, fluffy, dry mix, prepared with water	Sweets	0.03 mg	2%	CNF
6517	Icing (frosting), chocolate, creamy, dry mix, prepared with butter	Sweets	0.03 mg	2%	CNF
6518	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6519	Plum, raw	Fruits and fruit juices	0.03 mg	2%	CNF
6520	Pineapple, canned, water pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%	CNF
6521	Pear, raw, with skin	Fruits and fruit juices	0.03 mg	2%	CNF
6522	Grape juice, frozen concentrate, sugar and vitamin C added, diluted	Fruits and fruit juices	0.03 mg	2%	CNF
6523	Apple, raw, with skin	Fruits and fruit juices	0.03 mg	2%	CNF
6524	Blackberry, raw	Fruits and fruit juices	0.03 mg	2%	CNF
6525	Apricot, dried, sulphured, cooked without added sugar	Fruits and fruit juices	0.03 mg	2%	CNF
6526	Cereal, hot, oats, large flakes, prepared, Rogers	Breakfast cereals	0.03 mg	2%	CNF
6527	Soup, minestrone, ready-to-serve	Soups, Sauces and Gravies	0.03 mg	2%	CNF
6528	Kiwifruit, green, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_FF
6529	Strudel, apple	Baked Products	0.03 mg	2%	USDA_SR
6530	Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C	Snacks	0.03 mg	2%	USDA_SR
6531	Soup, pea, green, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
6532	Salad dressing, ranch dressing, fat-free	Fats and Oils	0.03 mg	2%	USDA_SR
6533	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	Fats and Oils	0.03 mg	2%	USDA_SR
6534	Babyfood, vegetables, mix vegetables strained	Baby Foods	0.03 mg	2%	USDA_SR
6535	POPEYES, Coleslaw	Fast Foods	0.03 mg	2%	USDA_SR
6536	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	Breakfast Cereals	0.03 mg	2%	USDA_SR
6537	Soup, pea, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
6538	Squash, summer, scallop, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6539	Potatoes, microwaved, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6540	Potatoes, microwaved, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6541	Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6542	Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6543	Potatoes, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6544	Onions, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6545	Potatoes, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6546	Potatoes, hash brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6547	Pineapple, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6548	Pineapple, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6549	Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6550	Peppers, sweet, yellow, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR

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Vegetarian foods high in Riboflavin (B2)

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