Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6501-6550 of 7622 foods.

# Food Category Per 100 g % DV Source
6501 Frostings, chocolate, creamy, dry mix, prepared with margarine Sweets 0.03 mg 2% USDA_SR
6502 Noodles, japanese, soba, cooked Cereal Grains and Pasta 0.03 mg 2% USDA_SR
6503 Noodles, japanese, somen, dry Cereal Grains and Pasta 0.03 mg 2% USDA_SR
6504 Pears, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6505 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6506 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6507 Frostings, white, fluffy, dry mix, prepared with water Sweets 0.03 mg 2% USDA_SR
6508 Jellies Sweets 0.03 mg 2% USDA_SR
6509 Plums, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6510 Onions, young green, tops only Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6511 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 0.03 mg 2% USDA_SR
6512 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 0.03 mg 2% USDA_SR
6513 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 0.03 mg 2% USDA_SR
6514 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 0.03 mg 2% USDA_SR
6515 Salad dressing, french dressing, fat-free Fats and Oils 0.03 mg 2% USDA_SR
6516 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 0.03 mg 2% USDA_SR
6517 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6518 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 0.03 mg 2% USDA_SR
6519 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 0.03 mg 2% USDA_SR
6520 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
6521 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 0.03 mg 2% USDA_SR
6522 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 0.03 mg 2% USDA_SR
6523 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6524 Blackberries, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6525 Popovers, dry mix, unenriched Baked Products 0.03 mg 2% USDA_SR
6526 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2% USDA_FF
6527 Pears, raw, bartlett Fruits and Fruit Juices 0.03 mg 2% USDA_FF
6528 POPEYES, Coleslaw Fast Foods 0.03 mg 2% USDA_SR
6529 Babyfood, vegetables, mix vegetables strained Baby Foods 0.03 mg 2% USDA_SR
6530 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 0.03 mg 2% USDA_SR
6531 Salad dressing, ranch dressing, fat-free Fats and Oils 0.03 mg 2% USDA_SR
6532 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
6533 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks 0.03 mg 2% USDA_SR
6534 Strudel, apple Baked Products 0.03 mg 2% USDA_SR
6535 Kiwifruit, green, raw Fruits and Fruit Juices 0.03 mg 2% USDA_FF
6536 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 0.03 mg 2% CNF
6537 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 0.03 mg 2% CNF
6538 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 0.03 mg 2% CNF
6539 Kiwi fruit, raw Fruits and fruit juices 0.03 mg 2% CNF
6540 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2% CNF
6541 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2% CNF
6542 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2% CNF
6543 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2% CNF
6544 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
6545 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.03 mg 2% CNF
6546 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
6547 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
6548 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
6549 Taro, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
6550 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.03 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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