Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6451-6500 of 7622 foods.

# Food Category Per 100 g % DV Source
6451 Onion, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
6452 Pie, apple, commercial, 2 crust Baked Products 0.03 mg 2% CNF
6453 Grains, couscous, cooked Cereals, Grains and Pasta 0.03 mg 2% CNF
6454 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.03 mg 2% CNF
6455 Salad dressing, buttermilk, light Fats and Oils 0.03 mg 2% CNF
6456 Cream, substitute, flavoured, powdered Dairy and Egg Products 0.03 mg 2% CNF
6457 Salad, garden, with Italian dressing, homemade Mixed Dishes 0.03 mg 2% CNF
6458 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 0.03 mg 2% CNF
6459 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 0.03 mg 2% CNF
6460 Pummelo, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6461 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6462 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.03 mg 2% USDA_SR
6463 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6464 Couscous, cooked Cereal Grains and Pasta 0.03 mg 2% USDA_SR
6465 Salad dressing, buttermilk, lite Fats and Oils 0.03 mg 2% USDA_SR
6466 Nectarines, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6467 Papayas, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6468 Onions, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6469 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6470 Chicory, witloof, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6471 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6472 Babyfood, juice, orange and apple and banana Baby Foods 0.03 mg 2% USDA_SR
6473 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 0.03 mg 2% USDA_SR
6474 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2% CNF
6475 Cereal, hot, oats, large flakes, prepared, Rogers Breakfast cereals 0.03 mg 2% CNF
6476 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 0.03 mg 2% CNF
6477 Blackberry, raw Fruits and fruit juices 0.03 mg 2% CNF
6478 Apple, raw, with skin Fruits and fruit juices 0.03 mg 2% CNF
6479 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 0.03 mg 2% CNF
6480 Pear, raw, with skin Fruits and fruit juices 0.03 mg 2% CNF
6481 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.03 mg 2% CNF
6482 Plum, raw Fruits and fruit juices 0.03 mg 2% CNF
6483 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.03 mg 2% CNF
6484 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 0.03 mg 2% CNF
6485 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 0.03 mg 2% CNF
6486 Sweets, jellies Sweets 0.03 mg 2% CNF
6487 Icing (frosting), chocolate, creamy, dry mix, prepared with margarine Sweets 0.03 mg 2% CNF
6488 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 0.03 mg 2% CNF
6489 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 0.03 mg 2% CNF
6490 Salad dressing, french, fat free Fats and Oils 0.03 mg 2% CNF
6491 Onion, young green, tops only Vegetables and Vegetable Products 0.03 mg 2% CNF
6492 Pear, Bartlett, raw Fruits and fruit juices 0.03 mg 2% CNF
6493 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 0.03 mg 2% CNF
6494 Apple, Fuji, raw, with skin Fruits and fruit juices 0.03 mg 2% CNF
6495 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2% CNF
6496 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.03 mg 2% CNF
6497 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6498 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6499 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6500 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 0.03 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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