Vegetarian foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 6451–6500 of 7,622 foods

#	Food	Category	Per 100 g	% DV	Source
6451	Salad dressing, buttermilk, lite	Fats and Oils	0.03 mg	2%	USDA_SR
6452	Couscous, cooked	Cereal Grains and Pasta	0.03 mg	2%	USDA_SR
6453	Carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6454	Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	0.03 mg	2%	USDA_SR
6455	Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6456	Pummelo, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6457	Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine	Cereals, Grains and Pasta	0.03 mg	2%	CNF
6458	Grains, rice and vermicelli mix, chicken flavour, prepared with margarine	Cereals, Grains and Pasta	0.03 mg	2%	CNF
6459	Salad, garden, with Italian dressing, homemade	Mixed Dishes	0.03 mg	2%	CNF
6460	Cream, substitute, flavoured, powdered	Dairy and Egg Products	0.03 mg	2%	CNF
6461	Salad dressing, buttermilk, light	Fats and Oils	0.03 mg	2%	CNF
6462	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.03 mg	2%	CNF
6463	Grains, couscous, cooked	Cereals, Grains and Pasta	0.03 mg	2%	CNF
6464	Pie, apple, commercial, 2 crust	Baked Products	0.03 mg	2%	CNF
6465	Onion, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6466	Squash, summer, crookneck, canned, drained solids	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6467	Onion, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6468	Belgium endive (chicory, witloof), raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6469	Carrot, canned, solids and liquid	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6470	Pummelo, raw	Fruits and fruit juices	0.03 mg	2%	CNF
6471	Papaya, raw	Fruits and fruit juices	0.03 mg	2%	CNF
6472	Nectarine, raw	Fruits and fruit juices	0.03 mg	2%	CNF
6473	Apricot, dried, sulphured, cooked, added sugar	Fruits and fruit juices	0.03 mg	2%	CNF
6474	Pears, raw, bartlett	Fruits and Fruit Juices	0.03 mg	2%	USDA_FF
6475	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03 mg	2%	USDA_FF
6476	Popovers, dry mix, unenriched	Baked Products	0.03 mg	2%	USDA_SR
6477	Blackberries, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6478	Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6479	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	Fats and Oils	0.03 mg	2%	USDA_SR
6480	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Fats and Oils	0.03 mg	2%	USDA_SR
6481	Soup, bean with frankfurters, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
6482	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	Fats and Oils	0.03 mg	2%	USDA_SR
6483	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	Fats and Oils	0.03 mg	2%	USDA_SR
6484	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6485	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	Fats and Oils	0.03 mg	2%	USDA_SR
6486	Salad dressing, french dressing, fat-free	Fats and Oils	0.03 mg	2%	USDA_SR
6487	Babyfood, fruit, applesauce and pineapple, strained	Baby Foods	0.03 mg	2%	USDA_SR
6488	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	Fats and Oils	0.03 mg	2%	USDA_SR
6489	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	Fats and Oils	0.03 mg	2%	USDA_SR
6490	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	Fats and Oils	0.03 mg	2%	USDA_SR
6491	Onions, young green, tops only	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6492	Plums, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6493	Jellies	Sweets	0.03 mg	2%	USDA_SR
6494	Frostings, white, fluffy, dry mix, prepared with water	Sweets	0.03 mg	2%	USDA_SR
6495	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6496	Pineapple, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6497	Pears, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6498	Noodles, japanese, somen, dry	Cereal Grains and Pasta	0.03 mg	2%	USDA_SR
6499	Noodles, japanese, soba, cooked	Cereal Grains and Pasta	0.03 mg	2%	USDA_SR
6500	Frostings, chocolate, creamy, dry mix, prepared with margarine	Sweets	0.03 mg	2%	USDA_SR

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Vegetarian foods high in Riboflavin (B2)

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