Vegetarian foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 6401–6450 of 7,622 foods

#	Food	Category	Per 100 g	% DV	Source
6401	Yam, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6402	Turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6403	Rice, white, long-grain, precooked or instant, enriched, dry	Cereal Grains and Pasta	0.03 mg	2%	USDA_SR
6404	Yambean (jicama), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6405	Squash, winter, hubbard, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6406	Puddings, vanilla, dry mix, instant	Sweets	0.03 mg	2%	USDA_SR
6407	Radicchio, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6408	Taro, cooked, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6409	Roselle, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6410	Pears, raw, red anjou	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6411	Applesauce, canned, sweetened, with salt	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6412	Juice drink, orange, Calorie-reduced	Beverages	0.03 mg	2%	CNF
6413	Pear, red anjou, raw	Fruits and fruit juices	0.03 mg	2%	CNF
6414	Grains, bulgur, cooked	Cereals, Grains and Pasta	0.03 mg	2%	CNF
6415	Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry	Cereals, Grains and Pasta	0.03 mg	2%	CNF
6416	Dessert, pudding, vanilla, dry mix, instant, unprepared	Sweets	0.03 mg	2%	CNF
6417	Coffee, instant, with sugar, mocha flavour, powder	Beverages	0.03 mg	2%	CNF
6418	Turnip, frozen, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6419	Squash, winter, hubbard, boiled, mashed	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6420	Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6421	Pepper, sweet, green, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6422	Radicchio, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6423	Yambean (jimaca), tuber, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6424	Yam, boiled, drained or baked	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6425	Taro, cooked	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6426	Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6427	Apple, raw, without skin	Fruits and fruit juices	0.03 mg	2%	CNF
6428	Roselle, raw	Fruits and fruit juices	0.03 mg	2%	CNF
6429	Cereal, ready to eat, Cap'n Crunch, Quaker	Breakfast cereals	0.03 mg	2%	CNF
6430	Cereal, hot, oats, large flakes, prepared, Quaker	Breakfast cereals	0.03 mg	2%	CNF
6431	Cereal, hot, oats, quick, prepared, Quaker	Breakfast cereals	0.03 mg	2%	CNF
6432	Cereal, hot, oats, one minute, prepared, Quaker	Breakfast cereals	0.03 mg	2%	CNF
6433	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_FF
6434	Nectarines, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_FF
6435	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_FF
6436	Pie, apple, commercially prepared, enriched flour	Baked Products	0.03 mg	2%	USDA_SR
6437	Apricots, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6438	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.03 mg	2%	USDA_SR
6439	Snacks, yucca (cassava) chips, salted	Snacks	0.03 mg	2%	USDA_SR
6440	Babyfood, fruit, applesauce, junior	Baby Foods	0.03 mg	2%	USDA_SR
6441	Babyfood, tropical fruit medley	Baby Foods	0.03 mg	2%	USDA_SR
6442	Cream substitute, flavored, powdered	Dairy and Egg Products	0.03 mg	2%	USDA_SR
6443	Babyfood, fruit, applesauce and pineapple, junior	Baby Foods	0.03 mg	2%	USDA_SR
6444	Babyfood, juice, orange and apple and banana	Baby Foods	0.03 mg	2%	USDA_SR
6445	Onions, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6446	Chicory, witloof, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6447	Carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6448	Onions, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6449	Papayas, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6450	Nectarines, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR

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Vegetarian foods high in Riboflavin (B2)

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