Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6401-6450 of 7622 foods.

# Food Category Per 100 g % DV Source
6401 Pears, raw, red anjou Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6402 Roselle, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6403 Taro, cooked, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6404 Radicchio, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6405 Puddings, vanilla, dry mix, instant Sweets 0.03 mg 2% USDA_SR
6406 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6407 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6408 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 0.03 mg 2% USDA_SR
6409 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6410 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6411 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6412 Bulgur, cooked Cereal Grains and Pasta 0.03 mg 2% USDA_SR
6413 Peppers, sweet, green, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6414 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6415 Taro, cooked, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6416 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6417 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6418 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 0.03 mg 2% USDA_SR
6419 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 0.03 mg 2% USDA_SR
6420 Babyfood, fruit, pears and pineapple, strained Baby Foods 0.03 mg 2% USDA_SR
6421 Babyfood, juice, orange and apricot Baby Foods 0.03 mg 2% USDA_SR
6422 Babyfood, fruit, pears, strained Baby Foods 0.03 mg 2% USDA_SR
6423 Babyfood, fruit, apple and raspberry, strained Baby Foods 0.03 mg 2% USDA_SR
6424 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Foods 0.03 mg 2% USDA_SR
6425 Babyfood, juice, orange Baby Foods 0.03 mg 2% USDA_SR
6426 Babyfood, juice, orange and apple Baby Foods 0.03 mg 2% USDA_SR
6427 Apples, raw, without skin Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6428 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6429 Beverages, Orange juice, light, No pulp Beverages 0.03 mg 2% USDA_SR
6430 Babyfood, fruit, applesauce, strained Baby Foods 0.03 mg 2% USDA_SR
6431 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Breakfast Cereals 0.03 mg 2% USDA_SR
6432 Beverages, coffee, instant, mocha, sweetened Beverages 0.03 mg 2% USDA_SR
6433 Cream substitute, flavored, powdered Dairy and Egg Products 0.03 mg 2% USDA_SR
6434 Babyfood, tropical fruit medley Baby Foods 0.03 mg 2% USDA_SR
6435 Babyfood, fruit, applesauce, junior Baby Foods 0.03 mg 2% USDA_SR
6436 Snacks, yucca (cassava) chips, salted Snacks 0.03 mg 2% USDA_SR
6437 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.03 mg 2% USDA_SR
6438 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6439 Pie, apple, commercially prepared, enriched flour Baked Products 0.03 mg 2% USDA_SR
6440 Melons, cantaloupe, raw Fruits and Fruit Juices 0.03 mg 2% USDA_FF
6441 Nectarines, raw Fruits and Fruit Juices 0.03 mg 2% USDA_FF
6442 Melons, cantaloupe, raw Fruits and Fruit Juices 0.03 mg 2% USDA_FF
6443 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 0.03 mg 2% CNF
6444 Nectarine, raw Fruits and fruit juices 0.03 mg 2% CNF
6445 Papaya, raw Fruits and fruit juices 0.03 mg 2% CNF
6446 Pummelo, raw Fruits and fruit juices 0.03 mg 2% CNF
6447 Carrot, canned, solids and liquid Vegetables and Vegetable Products 0.03 mg 2% CNF
6448 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 0.03 mg 2% CNF
6449 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 0.03 mg 2% CNF
6450 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 0.03 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free