Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6351-6400 of 7622 foods.

# Food Category Per 100 g % DV Source
6351 Chayote, fruit, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
6352 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
6353 Icing (frosting), chocolate, creamy, dry mix, unprepared Sweets 0.03 mg 2% CNF
6354 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 0.03 mg 2% CNF
6355 Snacks, taro chips Snacks 0.03 mg 2% CNF
6356 Chili con carne with beans, canned Mixed Dishes 0.03 mg 2% CNF
6357 Pineapple, raw, traditional varieties Fruits and fruit juices 0.03 mg 2% CNF
6358 Apple, Gala, raw, with skin Fruits and fruit juices 0.03 mg 2% CNF
6359 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.03 mg 2% CNF
6360 Babyfood, fruit, jarred, prunes Babyfoods 0.03 mg 2% CNF
6361 Rhubarb, frozen, uncooked Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6362 Pineapple, raw, traditional varieties Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6363 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6364 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6365 Puddings, coconut cream, dry mix, regular Sweets 0.03 mg 2% USDA_SR
6366 Snacks, taro chips Snacks 0.03 mg 2% USDA_SR
6367 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6368 Frostings, chocolate, creamy, dry mix Sweets 0.03 mg 2% USDA_SR
6369 Persimmons, japanese, dried Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6370 Yambean (jicama), raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6371 Chayote, fruit, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6372 Babyfood, fruit, applesauce and apricots, strained Baby Foods 0.03 mg 2% USDA_SR
6373 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
6374 Babyfood, fruit, apple and raspberry, junior Baby Foods 0.03 mg 2% USDA_SR
6375 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
6376 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6377 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6378 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
6379 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 0.03 mg 2% CNF
6380 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 0.03 mg 2% CNF
6381 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 0.03 mg 2% CNF
6382 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 0.03 mg 2% CNF
6383 Roselle, raw Fruits and fruit juices 0.03 mg 2% CNF
6384 Apple, raw, without skin Fruits and fruit juices 0.03 mg 2% CNF
6385 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 0.03 mg 2% CNF
6386 Taro, cooked Vegetables and Vegetable Products 0.03 mg 2% CNF
6387 Yam, boiled, drained or baked Vegetables and Vegetable Products 0.03 mg 2% CNF
6388 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
6389 Radicchio, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
6390 Pepper, sweet, green, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
6391 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 0.03 mg 2% CNF
6392 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 0.03 mg 2% CNF
6393 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
6394 Coffee, instant, with sugar, mocha flavour, powder Beverages 0.03 mg 2% CNF
6395 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 0.03 mg 2% CNF
6396 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 0.03 mg 2% CNF
6397 Grains, bulgur, cooked Cereals, Grains and Pasta 0.03 mg 2% CNF
6398 Pear, red anjou, raw Fruits and fruit juices 0.03 mg 2% CNF
6399 Juice drink, orange, Calorie-reduced Beverages 0.03 mg 2% CNF
6400 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 0.03 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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