Vegetarian foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 6351–6400 of 7,622 foods

#	Food	Category	Per 100 g	% DV	Source
6351	Persimmons, japanese, dried	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6352	Frostings, chocolate, creamy, dry mix	Sweets	0.03 mg	2%	USDA_SR
6353	Tangerines, (mandarin oranges), canned, juice pack	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6354	Snacks, taro chips	Snacks	0.03 mg	2%	USDA_SR
6355	Puddings, coconut cream, dry mix, regular	Sweets	0.03 mg	2%	USDA_SR
6356	Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6357	Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6358	Pineapple, raw, traditional varieties	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6359	Rhubarb, frozen, uncooked	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6360	Babyfood, fruit, jarred, prunes	Babyfoods	0.03 mg	2%	CNF
6361	Soup, cream, mushroom, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.03 mg	2%	CNF
6362	Apple, Gala, raw, with skin	Fruits and fruit juices	0.03 mg	2%	CNF
6363	Pineapple, raw, traditional varieties	Fruits and fruit juices	0.03 mg	2%	CNF
6364	Chili con carne with beans, canned	Mixed Dishes	0.03 mg	2%	CNF
6365	Snacks, taro chips	Snacks	0.03 mg	2%	CNF
6366	Dessert, pudding, coconut, dry mix, regular, unprepared	Sweets	0.03 mg	2%	CNF
6367	Icing (frosting), chocolate, creamy, dry mix, unprepared	Sweets	0.03 mg	2%	CNF
6368	Yambean (jimaca), tuber, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6369	Chayote, fruit, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6370	Tangerine (mandarin), canned, juice pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%	CNF
6371	Rhubarb, frozen, uncooked	Fruits and fruit juices	0.03 mg	2%	CNF
6372	Persimmon, japanese, dried	Fruits and fruit juices	0.03 mg	2%	CNF
6373	Boysenberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%	CNF
6374	Apple, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.03 mg	2%	CNF
6375	Cereal, hot, cream of wheat, instant: apple and cinnamon, dry	Breakfast cereals	0.03 mg	2%	CNF
6376	Sauce, tartar, ready-to-serve	Soups, Sauces and Gravies	0.03 mg	2%	CNF
6377	Soup, cream, potato, canned, condensed	Soups, Sauces and Gravies	0.03 mg	2%	CNF
6378	Vanilla extract, imitation, without alcohol	Spices and Herbs	0.03 mg	2%	CNF
6379	Beverages, coffee, instant, mocha, sweetened	Beverages	0.03 mg	2%	USDA_SR
6380	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Breakfast Cereals	0.03 mg	2%	USDA_SR
6381	Babyfood, fruit, applesauce, strained	Baby Foods	0.03 mg	2%	USDA_SR
6382	Beverages, Orange juice, light, No pulp	Beverages	0.03 mg	2%	USDA_SR
6383	Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6384	Apples, raw, without skin	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6385	Babyfood, juice, orange and apple	Baby Foods	0.03 mg	2%	USDA_SR
6386	Babyfood, juice, orange	Baby Foods	0.03 mg	2%	USDA_SR
6387	Babyfood, fruit, papaya and applesauce with tapioca, strained	Baby Foods	0.03 mg	2%	USDA_SR
6388	Babyfood, fruit, apple and raspberry, strained	Baby Foods	0.03 mg	2%	USDA_SR
6389	Babyfood, fruit, pears, strained	Baby Foods	0.03 mg	2%	USDA_SR
6390	Babyfood, juice, orange and apricot	Baby Foods	0.03 mg	2%	USDA_SR
6391	Babyfood, fruit, pears and pineapple, strained	Baby Foods	0.03 mg	2%	USDA_SR
6392	Babyfood, fruit, plums with tapioca, without ascorbic acid, strained	Baby Foods	0.03 mg	2%	USDA_SR
6393	Fast foods, strawberry banana smoothie made with ice and low-fat yogurt	Fast Foods	0.03 mg	2%	USDA_SR
6394	Yam, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6395	Turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6396	Taro, cooked, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6397	Squash, winter, hubbard, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6398	Peppers, sweet, green, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6399	Bulgur, cooked	Cereal Grains and Pasta	0.03 mg	2%	USDA_SR
6400	Yambean (jicama), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR

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Vegetarian foods high in Riboflavin (B2)

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