Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6301-6350 of 7622 foods.

# Food Category Per 100 g % DV Source
6301 Spelt, cooked Cereal Grains and Pasta 0.03 mg 2% USDA_SR
6302 Huckleberries, raw (Alaska Native) American Indian/Alaska Native Foods 0.03 mg 2% USDA_SR
6303 Babyfood, carrots, toddler Baby Foods 0.03 mg 2% USDA_SR
6304 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6305 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6306 Burdock root, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6307 Cardoon, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6308 Chicory roots, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6309 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6310 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6311 Cabbage, savoy, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6312 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6313 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6314 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6315 Turnips, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6316 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6317 Babyfood, fruit, pears, junior Baby Foods 0.03 mg 2% USDA_SR
6318 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 0.03 mg 2% USDA_SR
6319 Babyfood, fruit, applesauce and apricots, junior Baby Foods 0.03 mg 2% USDA_SR
6320 Babyfood, fruit, applesauce and cherries, strained Baby Foods 0.03 mg 2% USDA_SR
6321 Babyfood, fruit, applesauce and cherries, junior Baby Foods 0.03 mg 2% USDA_SR
6322 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 0.03 mg 2% USDA_SR
6323 Babyfood, dessert, peach melba, junior Baby Foods 0.03 mg 2% USDA_SR
6324 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 0.03 mg 2% USDA_SR
6325 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 0.03 mg 2% USDA_SR
6326 Salad dressing, mayonnaise-type, light Fats and Oils 0.03 mg 2% USDA_SR
6327 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
6328 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6329 Breadfruit, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6330 Ice cream cookie sandwich Dairy and Egg Products 0.03 mg 2% USDA_SR
6331 Pie, blueberry, commercially prepared Baked Products 0.03 mg 2% USDA_SR
6332 Gooseberries, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6333 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6334 Guavas, strawberry, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6335 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 0.03 mg 2% USDA_SR
6336 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.03 mg 2% USDA_FF
6337 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 0.03 mg 2% USDA_SR
6338 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 0.03 mg 2% USDA_SR
6339 Vanilla extract, imitation, no alcohol Spices and Herbs 0.03 mg 2% USDA_SR
6340 Pie, cherry, commercially prepared Baked Products 0.03 mg 2% USDA_SR
6341 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
6342 Vanilla extract, imitation, without alcohol Spices and Herbs 0.03 mg 2% CNF
6343 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 0.03 mg 2% CNF
6344 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2% CNF
6345 Cereal, hot, cream of wheat, instant: apple and cinnamon, dry Breakfast cereals 0.03 mg 2% CNF
6346 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.03 mg 2% CNF
6347 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2% CNF
6348 Persimmon, japanese, dried Fruits and fruit juices 0.03 mg 2% CNF
6349 Rhubarb, frozen, uncooked Fruits and fruit juices 0.03 mg 2% CNF
6350 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 0.03 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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