Vegetarian foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 6251–6300 of 7,622 foods

#	Food	Category	Per 100 g	% DV	Source
6251	Pineapple, frozen, chunks, sweetened	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6252	Radishes, hawaiian style, pickled	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6253	Babyfood, carrots, toddler	Baby Foods	0.03 mg	2%	USDA_SR
6254	Huckleberries, raw (Alaska Native)	American Indian/Alaska Native Foods	0.03 mg	2%	USDA_SR
6255	Spelt, cooked	Cereal Grains and Pasta	0.03 mg	2%	USDA_SR
6256	Wheat, KAMUT khorasan, cooked	Cereal Grains and Pasta	0.03 mg	2%	USDA_SR
6257	Pickles, cucumber, sweet (includes bread and butter pickles)	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6258	Cabbage, common (danish, domestic, and pointed types), stored, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6259	Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6260	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6261	Leeks, (bulb and lower leaf-portion), raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6262	Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6263	Orange juice, raw (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6264	Babyfood, juice, apple-sweet potato	Baby Foods	0.03 mg	2%	USDA_SR
6265	Peppers, chili, green, canned	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6266	Peppers, sweet, red, canned, solids and liquids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6267	Carrots, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6268	Clementines, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6269	Rose-apples, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6270	Quinces, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6271	Prunes, dehydrated (low-moisture), stewed	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6272	Frozen novelties, juice type, orange	Sweets	0.03 mg	2%	USDA_SR
6273	Applesauce, canned, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6274	Rhubarb, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6275	Babyfood, juice, pear	Baby Foods	0.03 mg	2%	USDA_SR
6276	Tomato and vegetable juice, low sodium	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6277	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	0.03 mg	2%	USDA_SR
6278	Yogourt, soy, vanilla flavoured	Dairy and Egg Products	0.03 mg	2%	CNF
6279	Dessert, frozen, ice cream cookie sandwich	Sweets	0.03 mg	2%	CNF
6280	Chinese dish, soup, hot and sour, restaurant prepared	Soups, Sauces and Gravies	0.03 mg	2%	CNF
6281	Squash, winter, butternut, frozen, boiled, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6282	Pumpkin flowers, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6283	Potato, flesh and skin, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6284	Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6285	Potato, french-fried, frozen, shoestring, heated in oven	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6286	Potato, boiled with skin, skin only, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6287	Pepper, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6288	Pepper, sweet, red, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6289	Pepper, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6290	Pepper, sweet, red, canned, solids and liquid	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6291	Pepper, sweet, green, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6292	Huckleberries, raw	Fruits and fruit juices	0.03 mg	2%	CNF
6293	Celeriac, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6294	Carrot, canned, drained solids, unsalted	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6295	Carrot, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6296	Cardoon, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6297	Grains, spelt, cooked	Cereals, Grains and Pasta	0.03 mg	2%	CNF
6298	Grains, wheat, kamut khorasan, cooked	Cereals, Grains and Pasta	0.03 mg	2%	CNF
6299	Clementine, raw	Fruits and fruit juices	0.03 mg	2%	CNF
6300	Dessert, frozen, juice, orange	Sweets	0.03 mg	2%	CNF

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Vegetarian foods high in Riboflavin (B2)

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