Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6251-6300 of 7622 foods.

# Food Category Per 100 g % DV Source
6251 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 0.03 mg 2% CNF
6252 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 0.03 mg 2% CNF
6253 Sauce, adobo fresco Soups, Sauces and Gravies 0.03 mg 2% CNF
6254 Radish, hawaiian style, pickled Vegetables and Vegetable Products 0.03 mg 2% CNF
6255 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 0.03 mg 2% CNF
6256 Dessert, frozen, juice, orange Sweets 0.03 mg 2% CNF
6257 Clementine, raw Fruits and fruit juices 0.03 mg 2% CNF
6258 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 0.03 mg 2% CNF
6259 Grains, spelt, cooked Cereals, Grains and Pasta 0.03 mg 2% CNF
6260 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
6261 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
6262 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 0.03 mg 2% CNF
6263 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
6264 Huckleberries, raw Fruits and fruit juices 0.03 mg 2% CNF
6265 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
6266 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.03 mg 2% CNF
6267 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
6268 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
6269 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.03 mg 2% CNF
6270 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
6271 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 0.03 mg 2% CNF
6272 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
6273 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
6274 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
6275 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
6276 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.03 mg 2% CNF
6277 Dessert, frozen, ice cream cookie sandwich Sweets 0.03 mg 2% CNF
6278 Yogourt, soy, vanilla flavoured Dairy and Egg Products 0.03 mg 2% CNF
6279 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.03 mg 2% USDA_SR
6280 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6281 Babyfood, juice, pear Baby Foods 0.03 mg 2% USDA_SR
6282 Rhubarb, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6283 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6284 Frozen novelties, juice type, orange Sweets 0.03 mg 2% USDA_SR
6285 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6286 Quinces, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6287 Rose-apples, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6288 Clementines, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6289 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6290 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6291 Peppers, chili, green, canned Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6292 Babyfood, juice, apple-sweet potato Baby Foods 0.03 mg 2% USDA_SR
6293 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6294 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6295 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6296 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6297 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6298 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6299 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6300 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 0.03 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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