Vegetarian foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 6201–6250 of 7,622 foods

#	Food	Category	Per 100 g	% DV	Source
6201	Raspberries, canned, red, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6202	Soup, vegetable, homemade	Soups, Sauces and Gravies	0.03 mg	2%	CNF
6203	Tangerine, (mandarin), canned, juice pack, drained	Fruits and fruit juices	0.03 mg	2%	CNF
6204	Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium	Soups, Sauces and Gravies	0.03 mg	2%	CNF
6205	Soup, tomato, low sodium, water added	Soups, Sauces and Gravies	0.03 mg	2%	CNF
6206	Potato, red, flesh and skin, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6207	Alcohol, table wine, red (11.5% alcohol by volume)	Beverages	0.03 mg	2%	CNF
6208	Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6209	Pepper, sweet, green, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6210	Potato, french-fried, frozen, extruded, unprepared	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6211	Potato, whole, peeled, frozen, unprepared	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6212	Potato, hashed brown, frozen, with butter sauce, prepared	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6213	Cardoon, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6214	Peach, raw	Fruits and fruit juices	0.03 mg	2%	CNF
6215	Raspberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%	CNF
6216	Melon, casaba, raw	Fruits and fruit juices	0.03 mg	2%	CNF
6217	Grapefruit, pink or red, all areas, raw	Fruits and fruit juices	0.03 mg	2%	CNF
6218	Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers	Breakfast cereals	0.03 mg	2%	CNF
6219	Soup, cream, onion, canned, condensed, water added	Soups, Sauces and Gravies	0.03 mg	2%	CNF
6220	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	0.03 mg	2%	USDA_FF
6221	Margarine-like, vegetable oil-butter spread, tub, with salt	Fats and Oils	0.03 mg	2%	USDA_SR
6222	Guavas, strawberry, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6223	Grapefruit juice, pink or red, with added calcium	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6224	Gooseberries, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6225	Pie, blueberry, commercially prepared	Baked Products	0.03 mg	2%	USDA_SR
6226	Ice cream cookie sandwich	Dairy and Egg Products	0.03 mg	2%	USDA_SR
6227	Breadfruit, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6228	Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6229	Sauce, chili, peppers, hot, immature green, canned	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
6230	Salad dressing, mayonnaise-type, light	Fats and Oils	0.03 mg	2%	USDA_SR
6231	Salad dressing, mayonnaise type, regular, with salt	Fats and Oils	0.03 mg	2%	USDA_SR
6232	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	Fats and Oils	0.03 mg	2%	USDA_SR
6233	Babyfood, dessert, peach melba, junior	Baby Foods	0.03 mg	2%	USDA_SR
6234	Babyfood, fruit, bananas with apples and pears, strained	Baby Foods	0.03 mg	2%	USDA_SR
6235	Babyfood, fruit, applesauce and cherries, junior	Baby Foods	0.03 mg	2%	USDA_SR
6236	Babyfood, fruit, applesauce and cherries, strained	Baby Foods	0.03 mg	2%	USDA_SR
6237	Babyfood, fruit, applesauce and apricots, junior	Baby Foods	0.03 mg	2%	USDA_SR
6238	Babyfood, fruit, plums with tapioca, without ascorbic acid, junior	Baby Foods	0.03 mg	2%	USDA_SR
6239	Babyfood, fruit, pears, junior	Baby Foods	0.03 mg	2%	USDA_SR
6240	Peppers, sweet, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6241	Turnips, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6242	Peppers, sweet, green, canned, solids and liquids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6243	Peppers, sweet, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6244	Carrots, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6245	Cabbage, savoy, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6246	Peppers, sweet, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6247	Peppers, sweet, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6248	Chicory roots, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6249	Cardoon, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6250	Burdock root, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR

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Vegetarian foods high in Riboflavin (B2)

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