Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 6151–6200 of 7,622 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6151 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.03 mg | 2% | USDA_SR |
| 6152 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.03 mg | 2% | USDA_SR |
| 6153 | Pumpkin flowers, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 2% | USDA_SR |
| 6154 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 0.03 mg | 2% | USDA_SR |
| 6155 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 0.03 mg | 2% | USDA_SR |
| 6156 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 0.03 mg | 2% | CNF |
| 6157 | Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 2% | CNF |
| 6158 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.03 mg | 2% | CNF |
| 6159 | Soup, cream, broccoli, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.03 mg | 2% | CNF |
| 6160 | Babyfood, snack, biscuit, rice | Babyfoods | 0.03 mg | 2% | CNF |
| 6161 | Lentils, pink, boiled | Legumes and Legume Products | 0.03 mg | 2% | CNF |
| 6162 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate | Beverages | 0.03 mg | 2% | CNF |
| 6163 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 6164 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 6165 | Potato, flesh, raw | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 6166 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 6167 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 6168 | Yam, raw | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 6169 | Pumpkin flowers, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 6170 | Pineapple, raw | Fruits and fruit juices | 0.03 mg | 2% | CNF |
| 6171 | Soup, cream, asparagus, canned, condensed, water added | Soups, Sauces and Gravies | 0.03 mg | 2% | CNF |
| 6172 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 2% | CNF |
| 6173 | Peaches, yellow, raw | Fruits and Fruit Juices | 0.03 mg | 2% | USDA_FF |
| 6174 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 0.03 mg | 2% | USDA_SR |
| 6175 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 0.03 mg | 2% | USDA_SR |
| 6176 | Soup, cream of onion, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.03 mg | 2% | USDA_SR |
| 6177 | Babyfood, dinner, mixed vegetable, strained | Baby Foods | 0.03 mg | 2% | USDA_SR |
| 6178 | Alcoholic beverage, wine, table, red | Beverages | 0.03 mg | 2% | USDA_SR |
| 6179 | Alcoholic Beverage, wine, table, red, Merlot | Beverages | 0.03 mg | 2% | USDA_SR |
| 6180 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 0.03 mg | 2% | USDA_SR |
| 6181 | Babyfood, dessert, tropical fruit, junior | Baby Foods | 0.03 mg | 2% | USDA_SR |
| 6182 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 0.03 mg | 2% | USDA_SR |
| 6183 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 0.03 mg | 2% | USDA_SR |
| 6184 | Syrup, NESTLE, chocolate | Sweets | 0.03 mg | 2% | USDA_SR |
| 6185 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% | USDA_SR |
| 6186 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.03 mg | 2% | USDA_SR |
| 6187 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.03 mg | 2% | USDA_SR |
| 6188 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% | USDA_SR |
| 6189 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.03 mg | 2% | USDA_SR |
| 6190 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.03 mg | 2% | USDA_SR |
| 6191 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 2% | USDA_SR |
| 6192 | Cardoon, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 2% | USDA_SR |
| 6193 | Peaches, yellow, raw | Fruits and Fruit Juices | 0.03 mg | 2% | USDA_SR |
| 6194 | Cardoon, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% | USDA_SR |
| 6195 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 0.03 mg | 2% | USDA_SR |
| 6196 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.03 mg | 2% | USDA_SR |
| 6197 | Melons, casaba, raw | Fruits and Fruit Juices | 0.03 mg | 2% | USDA_SR |
| 6198 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% | USDA_SR |
| 6199 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 2% | USDA_SR |
| 6200 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 0.03 mg | 2% | USDA_SR |
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