Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6151-6200 of 7622 foods.

# Food Category Per 100 g % DV Source
6151 Lentils, pink, boiled Legumes and Legume Products 0.03 mg 2% CNF
6152 Babyfood, snack, biscuit, rice Babyfoods 0.03 mg 2% CNF
6153 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.03 mg 2% CNF
6154 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 0.03 mg 2% CNF
6155 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2% CNF
6156 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.03 mg 2% CNF
6157 Pineapple, raw, all varieties Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6158 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6159 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6160 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6161 Fennel, bulb, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6162 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.03 mg 2% USDA_SR
6163 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6164 Yam, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6165 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6166 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6167 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6168 Babyfood, vegetables, mix vegetables junior Baby Foods 0.03 mg 2% USDA_SR
6169 McDONALD'S, Hash Brown Fast Foods 0.03 mg 2% USDA_SR
6170 Cranberry juice cocktail, frozen concentrate Beverages 0.03 mg 2% USDA_SR
6171 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
6172 Soup, cream of asparagus, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
6173 Alcoholic beverage, wine, table, red Beverages 0.03 mg 2% USDA_SR
6174 Babyfood, dinner, mixed vegetable, strained Baby Foods 0.03 mg 2% USDA_SR
6175 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
6176 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6177 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
6178 Peaches, yellow, raw Fruits and Fruit Juices 0.03 mg 2% USDA_FF
6179 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 0.03 mg 2% CNF
6180 Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers Breakfast cereals 0.03 mg 2% CNF
6181 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 0.03 mg 2% CNF
6182 Melon, casaba, raw Fruits and fruit juices 0.03 mg 2% CNF
6183 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2% CNF
6184 Peach, raw Fruits and fruit juices 0.03 mg 2% CNF
6185 Cardoon, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
6186 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.03 mg 2% CNF
6187 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 0.03 mg 2% CNF
6188 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 0.03 mg 2% CNF
6189 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
6190 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 0.03 mg 2% CNF
6191 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 0.03 mg 2% CNF
6192 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
6193 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 0.03 mg 2% CNF
6194 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 0.03 mg 2% CNF
6195 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 0.03 mg 2% CNF
6196 Soup, vegetable, homemade Soups, Sauces and Gravies 0.03 mg 2% CNF
6197 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6198 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6199 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6200 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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