Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 6101–6150 of 7,622 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6101 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 6102 | Loganberry, frozen | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 6103 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 6104 | Soup, cream, mushroom, canned, condensed, water added | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 6105 | Butter, regular | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 6106 | Butter, unsalted | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 6107 | Butter, whipped | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 6108 | Almond milk, unsweetened, plain, shelf stable | Beverages | 0.03 mg | 3% | USDA_FF |
| 6109 | Almond milk, unsweetened, plain, shelf stable | Beverages | 0.03 mg | 3% | USDA_FF |
| 6110 | Pie, peach | Baked Products | 0.03 mg | 3% | USDA_SR |
| 6111 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 0.03 mg | 3% | USDA_SR |
| 6112 | Cherries, sweet, raw | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 6113 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 6114 | BURGER KING, french fries | Fast Foods | 0.03 mg | 3% | USDA_SR |
| 6115 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 6116 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 6117 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 6118 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 6119 | Teff, cooked | Cereal Grains and Pasta | 0.03 mg | 3% | USDA_SR |
| 6120 | Noodles, japanese, somen, cooked | Cereal Grains and Pasta | 0.03 mg | 3% | USDA_SR |
| 6121 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 6122 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 6123 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 6124 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 0.03 mg | 3% | CNF |
| 6125 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 0.03 mg | 3% | CNF |
| 6126 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 6127 | Grains, teff, cooked | Cereals, Grains and Pasta | 0.03 mg | 3% | CNF |
| 6128 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 6129 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 6130 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 6131 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 6132 | Pasta, Japanese noodles, somen, cooked | Cereals, Grains and Pasta | 0.03 mg | 3% | CNF |
| 6133 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 6134 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 6135 | Cucumber, raw | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 6136 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 6137 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 6138 | Cherry, sweet, raw | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 6139 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 0.03 mg | 3% | CNF |
| 6140 | Soup, cream of asparagus, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.03 mg | 2% | USDA_SR |
| 6141 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.03 mg | 2% | USDA_SR |
| 6142 | Cranberry juice cocktail, frozen concentrate | Beverages | 0.03 mg | 2% | USDA_SR |
| 6143 | McDONALD'S, Hash Brown | Fast Foods | 0.03 mg | 2% | USDA_SR |
| 6144 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 0.03 mg | 2% | USDA_SR |
| 6145 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% | USDA_SR |
| 6146 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% | USDA_SR |
| 6147 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 0.03 mg | 2% | USDA_SR |
| 6148 | Yam, raw | Vegetables and Vegetable Products | 0.03 mg | 2% | USDA_SR |
| 6149 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 0.03 mg | 2% | USDA_SR |
| 6150 | Prickly pears, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.03 mg | 2% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.