Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6051-6100 of 7622 foods.

# Food Category Per 100 g % DV Source
6051 Carrots, baby, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
6052 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
6053 Oheloberries, raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
6054 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
6055 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
6056 Babyfood, dessert, peach melba, strained Baby Foods 0.04 mg 3% USDA_SR
6057 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
6058 Milk, human, mature, fluid Dairy and Egg Products 0.04 mg 3% USDA_SR
6059 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
6060 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3% CNF
6061 Peach, frozen sliced, sweetened Fruits and fruit juices 0.04 mg 3% CNF
6062 Tomatillo, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
6063 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 0.04 mg 3% CNF
6064 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 0.04 mg 3% CNF
6065 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 0.04 mg 3% CNF
6066 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 0.04 mg 3% CNF
6067 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 0.04 mg 3% CNF
6068 Soup, cream, mushroom, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.04 mg 3% CNF
6069 Babyfood, fruit, jarred, peach, all stages Babyfoods 0.04 mg 3% CNF
6070 Tomatillos, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
6071 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3% USDA_SR
6072 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 0.04 mg 3% USDA_SR
6073 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
6074 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 0.04 mg 3% USDA_SR
6075 Babyfood, vegetables, sweet potatoes, junior Baby Foods 0.03 mg 3% USDA_SR
6076 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 0.03 mg 3% USDA_SR
6077 Butter, salted Dairy and Egg Products 0.03 mg 3% USDA_SR
6078 Butter, without salt Dairy and Egg Products 0.03 mg 3% USDA_SR
6079 Lima beans, large, mature seeds, canned Legumes and Legume Products 0.03 mg 3% USDA_SR
6080 Butter, whipped Dairy and Egg Products 0.03 mg 3% CNF
6081 Butter, unsalted Dairy and Egg Products 0.03 mg 3% CNF
6082 Butter, regular Dairy and Egg Products 0.03 mg 3% CNF
6083 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 0.03 mg 3% CNF
6084 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 0.03 mg 3% CNF
6085 Loganberry, frozen Fruits and fruit juices 0.03 mg 3% CNF
6086 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 3% CNF
6087 Ginger root, raw Vegetables and Vegetable Products 0.03 mg 3% CNF
6088 Juice drink, citrus fruit, frozen concentrate Beverages 0.03 mg 3% CNF
6089 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 0.03 mg 3% CNF
6090 Grains, oat bran, cooked Cereals, Grains and Pasta 0.03 mg 3% CNF
6091 Tomato, orange, raw Vegetables and Vegetable Products 0.03 mg 3% CNF
6092 Tofu, silken, extra firm Legumes and Legume Products 0.03 mg 3% CNF
6093 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 0.03 mg 3% CNF
6094 Sweets, pie fillings, blueberry, canned Sweets 0.03 mg 3% CNF
6095 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 0.03 mg 3% CNF
6096 Pie fillings, blueberry, canned Sweets 0.03 mg 3% USDA_SR
6097 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 3% USDA_SR
6098 Oat bran, cooked Cereal Grains and Pasta 0.03 mg 3% USDA_SR
6099 Loganberries, frozen Fruits and Fruit Juices 0.03 mg 3% USDA_SR
6100 Ginger root, raw Vegetables and Vegetable Products 0.03 mg 3% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free