Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6001-6050 of 7622 foods.

# Food Category Per 100 g % DV Source
6001 Margarine, tub, hydrogenated, soybean oil Fats and Oils 0.04 mg 3% CNF
6002 Pie crust, refrigerated, regular, baked Baked Products 0.04 mg 3% USDA_SR
6003 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 3% USDA_SR
6004 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
6005 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3% USDA_SR
6006 Eggplant, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
6007 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
6008 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
6009 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
6010 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
6011 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
6012 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
6013 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
6014 McDONALD'S, french fries Fast Foods 0.04 mg 3% USDA_SR
6015 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 0.04 mg 3% USDA_SR
6016 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 0.04 mg 3% USDA_SR
6017 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 0.04 mg 3% USDA_SR
6018 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
6019 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 0.04 mg 3% USDA_SR
6020 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 0.04 mg 3% USDA_SR
6021 Crackers, water biscuits Baked Products 0.04 mg 3% USDA_SR
6022 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 0.04 mg 3% USDA_SR
6023 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.04 mg 3% USDA_SR
6024 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.04 mg 3% USDA_SR
6025 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3% USDA_SR
6026 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 0.04 mg 3% USDA_SR
6027 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 3% USDA_SR
6028 Beans, white, mature seeds, canned Legumes and Legume Products 0.04 mg 3% USDA_SR
6029 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.04 mg 3% USDA_SR
6030 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.04 mg 3% USDA_SR
6031 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
6032 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 0.04 mg 3% USDA_SR
6033 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3% USDA_SR
6034 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 0.04 mg 3% USDA_SR
6035 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 0.04 mg 3% USDA_SR
6036 Milk, fluid, human (breast milk), mature Dairy and Egg Products 0.04 mg 3% CNF
6037 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 0.04 mg 3% CNF
6038 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.04 mg 3% CNF
6039 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 0.04 mg 3% CNF
6040 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3% CNF
6041 Oheloberry, raw Fruits and fruit juices 0.04 mg 3% CNF
6042 Tangerine (mandarin), raw Fruits and fruit juices 0.04 mg 3% CNF
6043 Potato, boiled with skin, skin only Vegetables and Vegetable Products 0.04 mg 3% CNF
6044 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
6045 Carrot, baby, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
6046 Jackfruit, canned, syrup pack Fruits and fruit juices 0.04 mg 3% CNF
6047 Granola bar, crunchy, plain Baked Products 0.04 mg 3% CNF
6048 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 0.04 mg 3% CNF
6049 Jackfruit, canned, syrup pack Fruits and Fruit Juices 0.04 mg 3% USDA_SR
6050 Squash, zucchini, baby, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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