Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 6001–6050 of 7,622 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6001 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 6002 | Celeriac, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 6003 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 6004 | Eggplant, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 6005 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 6006 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 6007 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 6008 | Pie crust, refrigerated, regular, baked | Baked Products | 0.04 mg | 3% | USDA_SR |
| 6009 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 0.04 mg | 3% | CNF |
| 6010 | Margarine, tub, non-hydrogenated, soybean oil | Fats and Oils | 0.04 mg | 3% | CNF |
| 6011 | Margarine, stick, palm and soybean oils | Fats and Oils | 0.04 mg | 3% | CNF |
| 6012 | Margarine, stick, canola and/or soybean oil | Fats and Oils | 0.04 mg | 3% | CNF |
| 6013 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 0.04 mg | 3% | CNF |
| 6014 | Beans, hyacinth, boiled | Legumes and Legume Products | 0.04 mg | 3% | CNF |
| 6015 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.04 mg | 3% | CNF |
| 6016 | Lemonade with artificial sweetener, powder | Beverages | 0.04 mg | 3% | CNF |
| 6017 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 0.04 mg | 3% | CNF |
| 6018 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 6019 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 6020 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 6021 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 6022 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 6023 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 6024 | Strawberry, frozen, unsweetened | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 6025 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 6026 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 6027 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 6028 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 6029 | Cereal, hot, 9 grain, prepared, Rogers | Breakfast cereals | 0.04 mg | 3% | CNF |
| 6030 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 6031 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 0.04 mg | 3% | USDA_SR |
| 6032 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 6033 | Figs, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 6034 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 0.04 mg | 3% | USDA_SR |
| 6035 | Soup, mushroom barley, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_SR |
| 6036 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_SR |
| 6037 | Milk, human, mature, fluid | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 6038 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_SR |
| 6039 | Babyfood, dessert, peach melba, strained | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 6040 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 6041 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 6042 | Oheloberries, raw | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 6043 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 6044 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 6045 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 6046 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 6047 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 6048 | Granola bar, crunchy, plain | Baked Products | 0.04 mg | 3% | CNF |
| 6049 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 6050 | Carrot, baby, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
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