Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5951-6000 of 7622 foods.

# Food Category Per 100 g % DV Source
5951 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3% CNF
5952 Mango, raw Fruits and fruit juices 0.04 mg 3% CNF
5953 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3% CNF
5954 Raspberry, raw Fruits and fruit juices 0.04 mg 3% CNF
5955 Beets, canned, solids and liquid Vegetables and Vegetable Products 0.04 mg 3% CNF
5956 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.04 mg 3% CNF
5957 Cabbage, boiled, drained Vegetables and Vegetable Products 0.04 mg 3% CNF
5958 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.04 mg 3% CNF
5959 Potato, skin, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
5960 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 0.04 mg 3% CNF
5961 Drink, orange, vitamin C added, frozen concentrate, water added Beverages 0.04 mg 3% CNF
5962 Beans, baked, canned, with pork Legumes and Legume Products 0.04 mg 3% CNF
5963 Sweets, honey, strained or extracted Sweets 0.04 mg 3% CNF
5964 Fast foods, breakfast, potatoes, hashed brown Fast Foods 0.04 mg 3% CNF
5965 Raspberry, frozen, unsweetened Fruits and fruit juices 0.04 mg 3% CNF
5966 Raspberries, raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
5967 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
5968 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
5969 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
5970 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3% USDA_SR
5971 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
5972 Honey Sweets 0.04 mg 3% USDA_SR
5973 Mangos, raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
5974 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
5975 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
5976 Potatoes, raw, skin Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
5977 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
5978 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
5979 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3% USDA_SR
5980 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 0.04 mg 3% CNF
5981 Cereal, hot, 9 grain, prepared, Rogers Breakfast cereals 0.04 mg 3% CNF
5982 Boysenberry, frozen, unsweetened Fruits and fruit juices 0.04 mg 3% CNF
5983 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3% CNF
5984 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3% CNF
5985 Blueberry, frozen, unsweetened Fruits and fruit juices 0.04 mg 3% CNF
5986 Strawberry, frozen, unsweetened Fruits and fruit juices 0.04 mg 3% CNF
5987 Celeriac, boiled, drained Vegetables and Vegetable Products 0.04 mg 3% CNF
5988 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.04 mg 3% CNF
5989 Carrot, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 3% CNF
5990 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 0.04 mg 3% CNF
5991 Potato puff, frozen, prepared Vegetables and Vegetable Products 0.04 mg 3% CNF
5992 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 0.04 mg 3% CNF
5993 Coffee, instant, with sugar, cappucino flavour, powder Beverages 0.04 mg 3% CNF
5994 Lemonade with artificial sweetener, powder Beverages 0.04 mg 3% CNF
5995 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 0.04 mg 3% CNF
5996 Beans, hyacinth, boiled Legumes and Legume Products 0.04 mg 3% CNF
5997 Beans, hyacinth, boiled, salted Legumes and Legume Products 0.04 mg 3% CNF
5998 Margarine, stick, canola and/or soybean oil Fats and Oils 0.04 mg 3% CNF
5999 Margarine, stick, palm and soybean oils Fats and Oils 0.04 mg 3% CNF
6000 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 0.04 mg 3% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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