Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5751-5800 of 7622 foods.

# Food Category Per 100 g % DV Source
5751 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 0.04 mg 3% CNF
5752 Nopales (prickly pear), raw Vegetables and Vegetable Products 0.04 mg 3% CNF
5753 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 0.04 mg 3% CNF
5754 Tofu, silken, firm Legumes and Legume Products 0.04 mg 3% CNF
5755 Plum, canned, heavy syrup, drained Fruits and fruit juices 0.04 mg 3% CNF
5756 Onion, yellow, sauteed Vegetables and Vegetable Products 0.04 mg 3% CNF
5757 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 0.04 mg 3% CNF
5758 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 0.04 mg 3% USDA_SR
5759 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
5760 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
5761 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
5762 Nopales, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
5763 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3% USDA_SR
5764 Onions, yellow, sauteed Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
5765 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
5766 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
5767 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
5768 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
5769 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
5770 Spices, cinnamon, ground Spices and Herbs 0.04 mg 3% USDA_SR
5771 Blueberries, raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
5772 Babyfood, corn and sweet potatoes, strained Baby Foods 0.04 mg 3% USDA_SR
5773 MORI-NU, Tofu, silken, firm Legumes and Legume Products 0.04 mg 3% USDA_SR
5774 Babyfood, vegetables, carrots, junior Baby Foods 0.04 mg 3% USDA_SR
5775 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3% USDA_SR
5776 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3% USDA_SR
5777 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3% USDA_SR
5778 Babyfood, green beans, dices, toddler Baby Foods 0.04 mg 3% USDA_SR
5779 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 0.04 mg 3% USDA_SR
5780 Groundcherries, (cape-gooseberries or poha), raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
5781 Guavas, common, raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
5782 Snacks, plantain chips, salted Snacks 0.04 mg 3% USDA_SR
5783 Beverages, Acai berry drink, fortified Beverages 0.04 mg 3% USDA_SR
5784 Babyfood, vegetables, carrots, strained Baby Foods 0.04 mg 3% USDA_SR
5785 Cherries, sour, red, raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
5786 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3% USDA_SR
5787 Waffles, gluten-free, frozen, ready-to-heat Baked Products 0.04 mg 3% USDA_SR
5788 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 0.04 mg 3% USDA_SR
5789 MORI-NU, Tofu, silken, soft Legumes and Legume Products 0.04 mg 3% USDA_SR
5790 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
5791 Cereal, hot, corn grits (yellow), dry Breakfast cereals 0.04 mg 3% CNF
5792 Apricot, raw Fruits and fruit juices 0.04 mg 3% CNF
5793 Apricot, frozen, sweetened Fruits and fruit juices 0.04 mg 3% CNF
5794 Cherry, sour, red, raw Fruits and fruit juices 0.04 mg 3% CNF
5795 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 0.04 mg 3% CNF
5796 Groundcherry, raw Fruits and fruit juices 0.04 mg 3% CNF
5797 Guava, common, raw Fruits and fruit juices 0.04 mg 3% CNF
5798 Jujube (chinese date), raw Fruits and fruit juices 0.04 mg 3% CNF
5799 Mammy-apple, raw Fruits and fruit juices 0.04 mg 3% CNF
5800 Orange, california, valencia, raw Fruits and fruit juices 0.04 mg 3% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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