Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 5701–5750 of 7,622 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5701 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 5702 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 5703 | Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post | Breakfast cereals | 0.04 mg | 3% | CNF |
| 5704 | Babyfood, vegetables, beets, strained | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 5705 | Tortilla chips, yellow, plain, salted | Snacks | 0.04 mg | 3% | USDA_SR |
| 5706 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.04 mg | 3% | USDA_SR |
| 5707 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_SR |
| 5708 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 0.04 mg | 3% | USDA_SR |
| 5709 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 5710 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5711 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.04 mg | 3% | USDA_SR |
| 5712 | Sesbania flower, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5713 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5714 | Sesbania flower, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5715 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5716 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 5717 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 0.04 mg | 3% | CNF |
| 5718 | Snacks, tortilla chips, plain, yellow corn | Snacks | 0.04 mg | 3% | CNF |
| 5719 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5720 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 5721 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 0.04 mg | 3% | CNF |
| 5722 | Sesbania flowers, steamed | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5723 | Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5724 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 0.04 mg | 3% | CNF |
| 5725 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 5726 | Babyfood, juice, orange and banana | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 5727 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5728 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.04 mg | 3% | USDA_SR |
| 5729 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5730 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5731 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5732 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5733 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 0.04 mg | 3% | USDA_SR |
| 5734 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 5735 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 0.04 mg | 3% | CNF |
| 5736 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5737 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5738 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5739 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5740 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 5741 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 5742 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 5743 | Babyfood, vegetables, carrots, junior | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 5744 | MORI-NU, Tofu, silken, firm | Legumes and Legume Products | 0.04 mg | 3% | USDA_SR |
| 5745 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 5746 | Blueberries, raw | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 5747 | Spices, cinnamon, ground | Spices and Herbs | 0.04 mg | 3% | USDA_SR |
| 5748 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5749 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5750 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
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