Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 5651–5700 of 7,622 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5651 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 5652 | Kiwi fruit, gold, raw | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 5653 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 5654 | Snacks, popcorn, microwave, butter flavour | Snacks | 0.05 mg | 4% | CNF |
| 5655 | Beans, white, boiled, salted | Legumes and Legume Products | 0.05 mg | 4% | CNF |
| 5656 | Beans, white, boiled | Legumes and Legume Products | 0.05 mg | 4% | CNF |
| 5657 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.05 mg | 4% | CNF |
| 5658 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 0.05 mg | 4% | CNF |
| 5659 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 0.05 mg | 4% | CNF |
| 5660 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 5661 | Sweet potato, canned, syrup pack, solids and liquid | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 5662 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 5663 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 0.05 mg | 4% | CNF |
| 5664 | Salad dressing, russian, commercial, regular | Fats and Oils | 0.05 mg | 4% | CNF |
| 5665 | Beans, baked, canned, with beef | Legumes and Legume Products | 0.04 mg | 3% | USDA_SR |
| 5666 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 0.04 mg | 3% | USDA_SR |
| 5667 | Sauce, horseradish | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_SR |
| 5668 | Babyfood, cereal, with egg yolks, junior | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 5669 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5670 | Frostings, glaze, prepared-from-recipe | Sweets | 0.04 mg | 3% | USDA_SR |
| 5671 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 5672 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 5673 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 5674 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 0.04 mg | 3% | CNF |
| 5675 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 0.04 mg | 3% | CNF |
| 5676 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 0.04 mg | 3% | CNF |
| 5677 | Icing (frosting), glaze, homemade | Sweets | 0.04 mg | 3% | CNF |
| 5678 | Beans, baked, canned, with beef | Legumes and Legume Products | 0.04 mg | 3% | CNF |
| 5679 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5680 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 5681 | Raspberry, frozen, sweetened | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 5682 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 5683 | Babyfood, cereal, with egg yolks, strained | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 5684 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5685 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5686 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 5687 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 5688 | Prickly pears, broiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.04 mg | 3% | USDA_SR |
| 5689 | Candies, peanut brittle, prepared-from-recipe | Sweets | 0.04 mg | 3% | USDA_SR |
| 5690 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5691 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5692 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5693 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 5694 | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Sweets | 0.04 mg | 3% | USDA_SR |
| 5695 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 0.04 mg | 3% | CNF |
| 5696 | Candies, peanut brittle, homemade | Sweets | 0.04 mg | 3% | CNF |
| 5697 | Candies, bars, Bit-O-Honey candy chews | Sweets | 0.04 mg | 3% | CNF |
| 5698 | Carrot, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5699 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5700 | Cabbage, Chinese (pe-tsai), boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
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