Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 5601–5650 of 7,622 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5601 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 0.05 mg | 4% | CNF |
| 5602 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 0.05 mg | 4% | CNF |
| 5603 | Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) | Beverages | 0.05 mg | 4% | CNF |
| 5604 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 5605 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 5606 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 5607 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 5608 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 5609 | Cassava (manioc), raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 5610 | Carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_FF |
| 5611 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_FF |
| 5612 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 0.05 mg | 4% | USDA_SR |
| 5613 | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | Beverages | 0.05 mg | 4% | USDA_SR |
| 5614 | Babyfood, vegetables, corn, creamed, strained | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 5615 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 5616 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 5617 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 5618 | Tomatoes, yellow, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 5619 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 5620 | Syrups, table blends, corn, refiner, and sugar | Sweets | 0.05 mg | 4% | USDA_SR |
| 5621 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 5622 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 5623 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 5624 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 5625 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 0.05 mg | 4% | CNF |
| 5626 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 0.05 mg | 4% | CNF |
| 5627 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 0.05 mg | 4% | CNF |
| 5628 | Snacks, popcorn, unpopped kernels | Snacks | 0.05 mg | 4% | CNF |
| 5629 | Tomato, yellow, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 5630 | Sweets, syrups, table blends, corn, refiner's syrup and sugar | Sweets | 0.05 mg | 4% | CNF |
| 5631 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 5632 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 5633 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 5634 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 5635 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 5636 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 0.05 mg | 4% | CNF |
| 5637 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.05 mg | 4% | USDA_SR |
| 5638 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.05 mg | 4% | USDA_SR |
| 5639 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.05 mg | 4% | USDA_SR |
| 5640 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.05 mg | 4% | USDA_SR |
| 5641 | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | Snacks | 0.05 mg | 4% | USDA_SR |
| 5642 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 0.05 mg | 4% | USDA_SR |
| 5643 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.05 mg | 4% | USDA_SR |
| 5644 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 5645 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_SR |
| 5646 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.05 mg | 4% | USDA_SR |
| 5647 | Salad dressing, russian dressing | Fats and Oils | 0.05 mg | 4% | USDA_SR |
| 5648 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 5649 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 5650 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
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