Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5601-5650 of 7622 foods.

# Food Category Per 100 g % DV Source
5601 Cassava, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5602 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5603 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5604 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5605 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5606 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5607 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5608 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5609 Babyfood, vegetables, corn, creamed, junior Baby Foods 0.05 mg 4% USDA_SR
5610 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 0.05 mg 4% CNF
5611 Cherry, sweet, frozen, sweetened Fruits and fruit juices 0.05 mg 4% CNF
5612 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
5613 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.05 mg 4% CNF
5614 Squash, winter, hubbard, baked Vegetables and Vegetable Products 0.05 mg 4% CNF
5615 Celery, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
5616 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 0.05 mg 4% CNF
5617 Tomato, yellow, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
5618 Snacks, popcorn, unpopped kernels Snacks 0.05 mg 4% CNF
5619 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 0.05 mg 4% CNF
5620 Soup, cream, broccoli, canned, condensed Soups, Sauces and Gravies 0.05 mg 4% CNF
5621 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 0.05 mg 4% CNF
5622 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 0.05 mg 4% CNF
5623 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5624 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5625 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5626 Syrups, table blends, corn, refiner, and sugar Sweets 0.05 mg 4% USDA_SR
5627 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5628 Tomatoes, yellow, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5629 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5630 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5631 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5632 Babyfood, vegetables, corn, creamed, strained Baby Foods 0.05 mg 4% USDA_SR
5633 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 0.05 mg 4% USDA_SR
5634 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
5635 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.05 mg 4% USDA_FF
5636 Carrots, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4% USDA_FF
5637 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 0.05 mg 4% USDA_SR
5638 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.05 mg 4% USDA_SR
5639 Beverages, Fruit punch drink, frozen concentrate Beverages 0.05 mg 4% USDA_SR
5640 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 0.05 mg 4% USDA_SR
5641 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.05 mg 4% USDA_SR
5642 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.05 mg 4% USDA_SR
5643 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.05 mg 4% USDA_SR
5644 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.05 mg 4% USDA_SR
5645 Salad dressing, russian, commercial, regular Fats and Oils 0.05 mg 4% CNF
5646 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 0.05 mg 4% CNF
5647 Blackberry, frozen, unsweetened Fruits and fruit juices 0.05 mg 4% CNF
5648 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 0.05 mg 4% CNF
5649 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 0.05 mg 4% CNF
5650 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 0.05 mg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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