Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5551-5600 of 7622 foods.

# Food Category Per 100 g % DV Source
5551 Parsnips, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5552 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5553 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5554 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5555 Snacks, corn cakes, very low sodium Snacks 0.05 mg 4% USDA_SR
5556 Babyfood, cereal, with eggs, strained Baby Foods 0.05 mg 4% USDA_SR
5557 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 0.05 mg 4% USDA_SR
5558 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 0.05 mg 4% USDA_SR
5559 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 0.05 mg 4% USDA_SR
5560 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 0.05 mg 4% USDA_SR
5561 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 0.05 mg 4% CNF
5562 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 0.05 mg 4% CNF
5563 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.05 mg 4% CNF
5564 Beans, baked, homemade Legumes and Legume Products 0.05 mg 4% CNF
5565 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 0.05 mg 4% CNF
5566 Salad dressing, thousand island dressing, fat free Fats and Oils 0.05 mg 4% CNF
5567 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 0.05 mg 4% USDA_SR
5568 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5569 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 0.05 mg 4% USDA_SR
5570 Chocolate, dark, 60-69% cacao solids Sweets 0.05 mg 4% USDA_SR
5571 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
5572 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
5573 Salad dressing, thousand island dressing, fat-free Fats and Oils 0.05 mg 4% USDA_SR
5574 Beans, baked, home prepared Legumes and Legume Products 0.05 mg 4% USDA_SR
5575 Cake, yellow, unenriched, dry mix Baked Products 0.05 mg 4% USDA_SR
5576 Babyfood, vegetables, squash, strained Baby Foods 0.05 mg 4% USDA_SR
5577 Babyfood, vegetables, squash, junior Baby Foods 0.05 mg 4% USDA_SR
5578 Tofu, extra firm, prepared with nigari Legumes and Legume Products 0.05 mg 4% USDA_SR
5579 Malt beverage, includes non-alcoholic beer Beverages 0.05 mg 4% USDA_SR
5580 Cassava (manioc), raw Vegetables and Vegetable Products 0.05 mg 4% CNF
5581 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4% CNF
5582 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4% CNF
5583 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.05 mg 4% CNF
5584 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 0.05 mg 4% CNF
5585 Potato, flesh and skin, baked Vegetables and Vegetable Products 0.05 mg 4% CNF
5586 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 0.05 mg 4% CNF
5587 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 0.05 mg 4% CNF
5588 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 0.05 mg 4% CNF
5589 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 0.05 mg 4% CNF
5590 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.05 mg 4% CNF
5591 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 0.05 mg 4% CNF
5592 DENNY'S, french fries Restaurant Foods 0.05 mg 4% USDA_SR
5593 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5594 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5595 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 0.05 mg 4% USDA_SR
5596 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 0.05 mg 4% USDA_SR
5597 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 0.05 mg 4% USDA_SR
5598 DENNY'S, hash browns Restaurant Foods 0.05 mg 4% USDA_SR
5599 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 0.05 mg 4% USDA_SR
5600 Restaurant, family style, hash browns Restaurant Foods 0.05 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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