Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5501-5550 of 7622 foods.

# Food Category Per 100 g % DV Source
5501 Salad dressing, green goddess, regular Fats and Oils 0.05 mg 4% CNF
5502 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 0.05 mg 4% CNF
5503 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 0.05 mg 4% CNF
5504 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
5505 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
5506 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 0.05 mg 4% CNF
5507 Beans, kidney, all types, boiled Legumes and Legume Products 0.05 mg 4% CNF
5508 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
5509 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.05 mg 4% CNF
5510 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
5511 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
5512 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 0.05 mg 4% CNF
5513 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
5514 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
5515 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
5516 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
5517 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.05 mg 4% CNF
5518 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
5519 Taro shoots, cooked, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
5520 Tofu, fried Legumes and Legume Products 0.05 mg 4% CNF
5521 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 0.05 mg 4% CNF
5522 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 0.05 mg 4% CNF
5523 Candies, chocolate, dark, 45-59% cacao solids Sweets 0.05 mg 4% CNF
5524 Candies, chocolate, dark, not further specified Sweets 0.05 mg 4% CNF
5525 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 0.05 mg 4% CNF
5526 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5527 Babyfood, apple yogurt dessert, strained Baby Foods 0.05 mg 4% USDA_SR
5528 Babyfood, mixed fruit yogurt, strained Baby Foods 0.05 mg 4% USDA_SR
5529 Soursop, raw Fruits and Fruit Juices 0.05 mg 4% USDA_SR
5530 Babyfood, dessert, peach yogurt Baby Foods 0.05 mg 4% USDA_SR
5531 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.05 mg 4% USDA_SR
5532 Taro shoots, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5533 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5534 Snacks, corn cakes Snacks 0.05 mg 4% USDA_SR
5535 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 0.05 mg 4% USDA_SR
5536 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 0.05 mg 4% USDA_SR
5537 Babyfood, juice, orange-carrot Baby Foods 0.05 mg 4% USDA_SR
5538 Salad dressing, green goddess, regular Fats and Oils 0.05 mg 4% USDA_SR
5539 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5540 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5541 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5542 Snacks, potato chips, fat-free, made with olestra Snacks 0.05 mg 4% USDA_SR
5543 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 0.05 mg 4% USDA_SR
5544 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 0.05 mg 4% USDA_SR
5545 Caribou, eye, raw (Alaska Native) American Indian/Alaska Native Foods 0.05 mg 4% USDA_SR
5546 Babyfood, vegetable and brown rice, strained Baby Foods 0.05 mg 4% USDA_SR
5547 Oranges, raw, with peel Fruits and Fruit Juices 0.05 mg 4% USDA_SR
5548 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5549 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5550 Chocolate, dark, 45- 59% cacao solids Sweets 0.05 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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